Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,814g) veal shanks |
1/4 cup (31g) all-purpose flour |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
1 medium (61g) carrots |
1 medium (40g) celery ribs |
1 (3g) garlic cloves |
1/2 cup (119g) water |
1/3 cup (78g) dry white wine |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 20.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Arginine (g) | 20.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
Ash (g) | 18.9 | 0.1 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 6.0 | 0.1 | 0.1 | 0.0 | 27 | 4 |
Aspartic acid (g) | 29.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 362.9 | 4.7 | 0.4 | 25.3 | 20.1 | 16.0 | 5.4 | 3.6 | 7.0 | 1.4 | 7.8 | 13.2 | 2.5 | 470 | 78 |
Calories | 2,050.3 | 113.8 | 358.0 | 44.0 | 25.0 | 6.4 | 4.5 | 0.0 | 64.2 | 0.0 | 0.8 | 1.9 | 1.4 | 2,670 | 445 |
Calories (kj) | 8,582.1 | 475.9 | 1,498.1 | 182.6 | 105.5 | 26.8 | 18.7 | 0.0 | 267.9 | 0.0 | 3.4 | 8.1 | 6.0 | 11,175 | 1,863 |
Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 10.3 | 5.8 | 1.2 | 1.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.4 | 0.4 | 45 | 8 |
Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,361 | 227 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Dietary Fiber | n/a | 0.8 | 0.0 | 1.9 | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 6 | 1 |
Folate (mcg) | 272.2 | 8.1 | 0.0 | 20.9 | 11.6 | 14.4 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 1.9 | 0.1 | 331 | 55 |
Folate, DFE (mcg) | 272.2 | 8.1 | 0.0 | 20.9 | 11.6 | 14.4 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 1.9 | 0.1 | 331 | 55 |
Folate, food (mcg) | 272.2 | 8.1 | 0.0 | 20.9 | 11.6 | 14.4 | 0.1 | 0.0 | 0.8 | 0.0 | 1.1 | 1.9 | 0.1 | 331 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Glutamic acid (g) | 55.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 57 | 9 |
Glycine (g) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
Histidine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 13.8 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | 0.1 | 16 | 3 |
Isoleucine (g) | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 27.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Lysine (g) | 28.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
Magnesium (mg) | 381.0 | 6.9 | 0.0 | 11.0 | 7.3 | 4.4 | 0.8 | 1.2 | 7.8 | 0.1 | 2.5 | 1.5 | 1.0 | 425 | 71 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Methionine (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 22.8 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
Niacin (mg) | 135.3 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
Pantothenic acid (mg) | 23.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
Phenylalanine (g) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
Phosphorus (mg) | 3,465.5 | 33.8 | 0.0 | 31.9 | 21.4 | 9.6 | 4.6 | 0.0 | 14.1 | 0.0 | 1.0 | 1.4 | 0.9 | 3,584 | 597 |
Phytosterols | n/a | n/a | 89.5 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.5 | 110 | 18 |
Polyunsaturated Fat (g) | 6.6 | 0.1 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Potassium (mg) | 5,697.2 | 33.4 | 0.4 | 160.6 | 195.2 | 104.0 | 12.0 | 1.2 | 55.6 | 0.5 | 9.2 | 5.7 | 7.6 | 6,283 | 1,047 |
Proline (g) | 14.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
Protein (g) | 347.5 | 3.2 | 0.0 | 1.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 353 | 59 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Saturated Fat (g) | 19.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Selenium (mcg) | 143.3 | 10.6 | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 26 |
Serine (g) | 13.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Sodium (mg) | 1,524.1 | 0.6 | 0.8 | 4.4 | 42.1 | 32.0 | 0.5 | 3.6 | 3.9 | 2,325.5 | 0.3 | 0.4 | 0.1 | 3,938 | 656 |
Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Sugar | n/a | 0.1 | 0.0 | 4.7 | 2.9 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 15.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Tocopherol, alpha | n/a | 0.0 | 5.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 63.1 | 0.3 | 40.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 104 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tyrosine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
Valine (g) | 19.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 26.6 | 3.1 | 10,405 | 1,734 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 520 | 87 |
Vitamin B-12 (mcg) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Vitamin B-6 (mg) | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 3.6 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14 | 2 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,395.6 | 3.7 | 0.0 | 98.0 | 53.9 | 38.2 | 1.8 | 118.4 | 68.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1,778 | 296 |
Zinc (mg) | 72.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
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