Nutritional Facts: Braised Veal Shanks, Milan Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
veal shanks
1/4 cup (31g)
all-purpose flour
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
1 medium (61g)
carrots
1 medium (40g)
celery ribs
1 (3g)
garlic cloves
1/2 cup (119g)
water
1/3 cup (78g)
dry white wine
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 20.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 21 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 8 1
Arginine (g) 20.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 21 3
Ash (g) 18.9 0.1 0.0 0.4 0.6 0.3 0.0 0.1 0.2 6.0 0.1 0.1 0.0 27 4
Aspartic acid (g) 29.9 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 30 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 362.9 4.7 0.4 25.3 20.1 16.0 5.4 3.6 7.0 1.4 7.8 13.2 2.5 470 78
Calories 2,050.3 113.8 358.0 44.0 25.0 6.4 4.5 0.0 64.2 0.0 0.8 1.9 1.4 2,670 445
Calories (kj) 8,582.1 475.9 1,498.1 182.6 105.5 26.8 18.7 0.0 267.9 0.0 3.4 8.1 6.0 11,175 1,863
Carbohydrates (g) 0.0 23.8 0.0 10.3 5.8 1.2 1.0 0.0 2.0 0.0 0.2 0.4 0.4 45 8
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 227
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber n/a 0.8 0.0 1.9 1.7 0.6 0.1 0.0 0.0 0.0 0.1 0.3 0.1 6 1
Folate (mcg) 272.2 8.1 0.0 20.9 11.6 14.4 0.1 0.0 0.8 0.0 1.1 1.9 0.1 331 55
Folate, DFE (mcg) 272.2 8.1 0.0 20.9 11.6 14.4 0.1 0.0 0.8 0.0 1.1 1.9 0.1 331 55
Folate, food (mcg) 272.2 8.1 0.0 20.9 11.6 14.4 0.1 0.0 0.8 0.0 1.1 1.9 0.1 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Glutamic acid (g) 55.0 1.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 57 9
Glycine (g) 17.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 18 3
Histidine (g) 12.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 13.8 0.4 0.2 0.2 0.2 0.1 0.1 0.0 0.2 0.0 0.3 0.9 0.1 16 3
Isoleucine (g) 17.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 3
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 27.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 28 5
Lysine (g) 28.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 29 5
Magnesium (mg) 381.0 6.9 0.0 11.0 7.3 4.4 0.8 1.2 7.8 0.1 2.5 1.5 1.0 425 71
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 8.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 22.8 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 9
Niacin (mg) 135.3 0.4 0.0 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 137 23
Pantothenic acid (mg) 23.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 4
Phenylalanine (g) 14.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 14 2
Phosphorus (mg) 3,465.5 33.8 0.0 31.9 21.4 9.6 4.6 0.0 14.1 0.0 1.0 1.4 0.9 3,584 597
Phytosterols n/a n/a 89.5 16.5 n/a 2.4 n/a n/a n/a 0.0 0.4 1.1 0.5 110 18
Polyunsaturated Fat (g) 6.6 0.1 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Potassium (mg) 5,697.2 33.4 0.4 160.6 195.2 104.0 12.0 1.2 55.6 0.5 9.2 5.7 7.6 6,283 1,047
Proline (g) 14.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 15 2
Protein (g) 347.5 3.2 0.0 1.2 0.6 0.3 0.2 0.0 0.1 0.0 0.1 0.1 0.1 353 59
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 19.2 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Selenium (mcg) 143.3 10.6 0.0 0.6 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 155 26
Serine (g) 13.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 13 2
Sodium (mg) 1,524.1 0.6 0.8 4.4 42.1 32.0 0.5 3.6 3.9 2,325.5 0.3 0.4 0.1 3,938 656
Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.1 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Sugar n/a 0.1 0.0 4.7 2.9 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 15.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 15 3
Tocopherol, alpha n/a 0.0 5.8 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 63.1 0.3 40.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 104 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 11.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 11 2
Valine (g) 19.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 19 3
Vitamin A, IU n/a 0.0 0.0 2.2 10,190.7 179.6 0.3 0.0 0.0 0.0 2.6 26.6 3.1 10,405 1,734
Vitamin A, RAE n/a 0.0 0.0 0.0 509.4 8.8 0.0 0.0 0.0 0.0 0.1 1.3 0.2 520 87
Vitamin B-12 (mcg) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin B-6 (mg) 7.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C n/a 0.0 0.0 8.1 3.6 1.2 0.9 0.0 0.0 0.0 0.0 0.4 0.0 14 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,395.6 3.7 0.0 98.0 53.9 38.2 1.8 118.4 68.0 0.0 0.0 0.1 0.1 1,778 296
Zinc (mg) 72.4 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 73 12

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