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    Nutritional Facts: Marinated Romanesco and Cauliflower Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (18g)
    rice vinegar
    2 tablespoons (27g)
    peanut oil
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fresh gingerroot
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    3/4 lb (0g)
    romanesco
    3/4 lb (340g)
    cauliflower florets
    2 (122g)
    carrots
    1 (119g)
    red peppers
    3 tablespoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0 0
    Ash n/a 0.0 0.0 0.0 3.0 0.0 n/a 2.6 1.2 0.6 0.0 7 1
    Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.3 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 5.4 1.0 0.7 1.6 n/a 74.8 40.3 8.3 2.0 134 22
    Calories n/a 238.7 4.5 4.8 0.0 1.8 n/a 85.0 50.0 36.9 0.7 422 70
    Calories (kj) n/a 998.7 18.7 20.0 0.0 7.4 n/a 353.8 211.1 153.5 2.9 1,766 294
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 0.0 1.0 1.1 0.0 0.4 n/a 16.9 11.7 7.2 0.1 38 6
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.1 0.0 0.2 n/a 6.8 3.4 2.5 0.1 13 2
    Folate n/a 0.0 0.1 0.7 0.0 0.1 n/a 193.9 23.2 54.7 1.9 275 46
    Folate, DFE n/a 0.0 0.1 0.7 0.0 0.1 n/a 193.9 23.2 54.7 1.9 275 46
    Folate, food n/a 0.0 0.1 0.7 0.0 0.1 n/a 193.9 23.2 54.7 1.9 275 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 3.3 0.7 2.7 n/a 7 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 0.7 2.3 n/a 6 1
    Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.3 n/a 2 0
    Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
    Iron n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.4 0.4 0.5 0.1 3 0
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
    Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a 1 0
    Magnesium n/a 0.0 0.8 2.6 0.0 0.5 n/a 51.0 14.6 14.3 0.8 85 14
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 12.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 13 2
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 1.2 1.2 0.0 4 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.3 0.4 0.0 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0 0
    Phosphorus n/a 0.0 4.6 2.0 0.0 1.1 n/a 149.7 42.7 30.9 1.4 232 39
    Phytosterols n/a 55.9 n/a 0.9 0.0 0.3 n/a 61.2 n/a n/a 0.2 119 20
    Polyunsaturated Fat n/a 8.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 9 1
    Potassium n/a 0.0 12.0 24.9 0.2 0.4 n/a 1,017.2 390.4 251.1 15.6 1,712 285
    Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
    Protein n/a 0.0 0.2 0.1 0.0 0.1 n/a 6.5 1.1 1.2 0.1 9 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0 0
    Saturated Fat n/a 4.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 5 1
    Selenium n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.0 3 0
    Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 n/a 0 0
    Sodium n/a 0.0 0.5 0.8 1,162.7 0.0 n/a 102.1 84.2 4.8 1.4 1,356 226
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 0.0 n/a 4 1
    Sugar n/a 0.0 0.0 0.1 0.0 n/a n/a 6.5 5.8 5.0 0.0 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
    Tocopherol, alpha n/a 4.2 0.0 0.0 0.0 n/a n/a 0.3 0.8 1.9 0.1 7 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a 0.7 0.0 0.2 n/a 5 1
    Total Fat n/a 27.0 0.0 0.0 0.0 0.0 n/a 1.0 0.3 0.4 0.0 29 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 20,381.3 3,725.9 202.4 24,310 4,052
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,018.7 186.8 10.1 1,216 203
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.3 0.0 1 0
    Vitamin C n/a 0.0 0.9 0.3 0.0 0.1 n/a 164.0 7.2 152.0 0.8 325 54
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 1.8 4.7 0.0 0.1 n/a 313.2 107.7 109.7 2.8 540 90
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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