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Nutritional Facts: Marinated Romanesco and Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (18g)
rice vinegar
2 tablespoons (27g)
peanut oil
1 (3g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
3/4 lb (0g)
romanesco
3/4 lb (340g)
cauliflower florets
2 (122g)
carrots
1 (119g)
red peppers
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0 0
Ash n/a 0.0 0.0 0.0 3.0 0.0 n/a 2.6 1.2 0.6 0.0 7 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 5.4 1.0 0.7 1.6 n/a 74.8 40.3 8.3 2.0 134 22
Calories n/a 238.7 4.5 4.8 0.0 1.8 n/a 85.0 50.0 36.9 0.7 422 70
Calories (kj) n/a 998.7 18.7 20.0 0.0 7.4 n/a 353.8 211.1 153.5 2.9 1,766 294
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 1.0 1.1 0.0 0.4 n/a 16.9 11.7 7.2 0.1 38 6
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.0 0.2 n/a 6.8 3.4 2.5 0.1 13 2
Folate n/a 0.0 0.1 0.7 0.0 0.1 n/a 193.9 23.2 54.7 1.9 275 46
Folate, DFE n/a 0.0 0.1 0.7 0.0 0.1 n/a 193.9 23.2 54.7 1.9 275 46
Folate, food n/a 0.0 0.1 0.7 0.0 0.1 n/a 193.9 23.2 54.7 1.9 275 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 3.3 0.7 2.7 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.2 0.7 2.3 n/a 6 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.3 n/a 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 0.1 n/a 1.4 0.4 0.5 0.1 3 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 n/a 1 0
Magnesium n/a 0.0 0.8 2.6 0.0 0.5 n/a 51.0 14.6 14.3 0.8 85 14
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.2 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 12.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 13 2
Niacin n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 1.2 1.2 0.0 4 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.3 0.4 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 0 0
Phosphorus n/a 0.0 4.6 2.0 0.0 1.1 n/a 149.7 42.7 30.9 1.4 232 39
Phytosterols n/a 55.9 n/a 0.9 0.0 0.3 n/a 61.2 n/a n/a 0.2 119 20
Polyunsaturated Fat n/a 8.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 9 1
Potassium n/a 0.0 12.0 24.9 0.2 0.4 n/a 1,017.2 390.4 251.1 15.6 1,712 285
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Protein n/a 0.0 0.2 0.1 0.0 0.1 n/a 6.5 1.1 1.2 0.1 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0 0
Saturated Fat n/a 4.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 5 1
Selenium n/a 0.0 0.4 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.0 3 0
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 n/a 0 0
Sodium n/a 0.0 0.5 0.8 1,162.7 0.0 n/a 102.1 84.2 4.8 1.4 1,356 226
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 0.0 n/a 4 1
Sugar n/a 0.0 0.0 0.1 0.0 n/a n/a 6.5 5.8 5.0 0.0 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha n/a 4.2 0.0 0.0 0.0 n/a n/a 0.3 0.8 1.9 0.1 7 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a 0.7 0.0 0.2 n/a 5 1
Total Fat n/a 27.0 0.0 0.0 0.0 0.0 n/a 1.0 0.3 0.4 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 20,381.3 3,725.9 202.4 24,310 4,052
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,018.7 186.8 10.1 1,216 203
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.3 0.0 1 0
Vitamin C n/a 0.0 0.9 0.3 0.0 0.1 n/a 164.0 7.2 152.0 0.8 325 54
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 1.8 4.7 0.0 0.1 n/a 313.2 107.7 109.7 2.8 540 90
Zinc n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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