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Nutritional Facts: Potato and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 tablespoons (81g)
olive oil
2 tablespoons (30g)
cider vinegar
3 cups (450g)
potatoes
1 cup (104g)
cucumbers
1 (110g)
onions
3/4 cup (0g)
mayonnaise
3 tablespoons (45g)
heavy cream
1 tablespoon (3g)
fresh basil
1 teaspoon (5g)
lemon juice
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 3.0 0.1 0.0 0.1 4.9 0.4 0.4 n/a 0.2 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 5.1 0.8 2.1 54.0 16.6 25.3 n/a 29.3 4.7 0.3 n/a 139 35
Calories 0.0 2.9 716.0 6.3 346.5 15.6 44.0 n/a 155.3 0.6 1.1 n/a 1,288 322
Calories (kj) 0.0 12.1 2,996.2 26.8 1,444.5 67.6 182.6 n/a 649.4 2.5 4.6 n/a 5,386 1,347
Carbohydrates (g) 0.0 0.7 0.0 0.3 78.6 3.8 10.3 n/a 1.3 0.1 0.4 n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.7 0.0 0.0 n/a 62 15
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 9.9 0.5 1.9 n/a 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 0.0 0.2 0.0 0.0 72.0 7.3 20.9 n/a 1.8 1.8 1.0 n/a 105 26
Folate, DFE (mcg) 0.0 0.2 0.0 0.0 72.0 7.3 20.9 n/a 1.8 1.8 1.0 n/a 105 26
Folate, food (mcg) 0.0 0.2 0.0 0.0 72.0 7.3 20.9 n/a 1.8 1.8 1.0 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 1.2 0.9 1.4 n/a n/a 0.0 0.1 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 1.5 0.8 2.2 n/a n/a 0.0 0.1 n/a 5 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 1.6 0.2 0.3 n/a 0.2 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.1 3.5 0.3 0.2 n/a 0.0 0.1 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 2.0 0.0 1.5 103.5 13.5 11.0 n/a 3.2 1.7 0.3 n/a 137 34
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 59.1 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.0 n/a 64 16
Niacin (mg) 0.0 0.0 0.0 0.0 4.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.3 0.3 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 1.8 0.0 2.4 256.5 25.0 31.9 n/a 27.9 1.5 0.4 n/a 347 87
Phytosterols (mg) 0.0 1.1 179.0 0.0 22.5 14.6 16.5 n/a n/a n/a n/a n/a 234 58
Polyunsaturated Fat (g) 0.0 0.0 8.5 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 9 2
Potassium (mg) 0.2 15.3 0.8 21.8 1,894.5 152.9 160.6 n/a 33.8 7.8 5.2 n/a 2,293 573
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.1 0.0 0.0 9.1 0.7 1.2 n/a 0.9 0.1 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182.3 0.0 0.0 n/a 182 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 11.2 0.0 0.1 0.0 0.0 n/a 10.4 0.0 0.0 n/a 22 5
Selenium (mcg) 0.0 0.1 0.0 0.0 1.4 0.3 0.6 n/a 0.2 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1,162.7 0.2 1.6 1.5 27.0 2.1 4.4 n/a 17.1 0.1 0.1 n/a 1,217 304
Starch n/a n/a n/a n/a 69.5 0.9 0.0 n/a n/a n/a 0.0 n/a 70 18
Sucrose n/a 0.0 n/a 0.0 0.8 0.0 1.1 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.1 3.5 1.7 4.7 n/a 0.0 0.0 0.1 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 11.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 12 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 81.0 0.0 0.4 0.1 0.1 n/a 16.7 0.0 0.0 n/a 98 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 9.0 109.2 2.2 n/a 661.5 139.8 0.3 n/a 928 232
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 5.2 0.0 n/a 185.0 7.0 0.0 n/a 197 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 88.7 2.9 8.1 n/a 0.3 0.5 2.0 n/a 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 n/a 12 3
Water (g) 0.0 0.1 0.0 28.0 357.0 99.0 98.0 n/a 26.0 2.4 4.7 n/a 615 154
Zinc (mg) 0.0 0.0 0.0 0.0 1.3 0.2 0.2 n/a 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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