Nutritional Facts: Lasagna - My Special 'no Boil' Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1/2 cup (80g)
yellow onions
2 tablespoons (28g)
butter
2 (6g)
minced garlic cloves
14 ounces (397g)
diced tomatoes
6 ounces (171g)
tomato paste
6 ounces (171g)
tomato sauce
1 teaspoon (4g)
sugar
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/2 teaspoon (0g)
thyme
1 teaspoon (0g)
garlic pepper seasoning
1/2 teaspoon (0g)
garlic sea salt
1 1/2 cups (356g)
water
15 ounces (443g)
ricotta cheese
1 cup (112g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 (50g)
eggs
9 (205g)
lasagna noodles
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.2 0.8 0.6 0.4 0.9 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.8 0.6 0.8 0.4 1.0 0.6 7 1
Ash (g) 3.9 0.3 0.6 0.1 2.0 4.8 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 4.5 3.7 4.0 0.5 1.8 3.7 34 6
Aspartic acid n/a 0.1 0.0 0.0 0.5 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4.4 1.8 1.3 0.7 1.3 1.8 13 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 18.4 6.8 10.9 39.7 61.7 22.3 0.0 5.3 1.6 0.8 n/a n/a 10.7 916.6 565.6 554.5 28.0 43.1 565.6 2,883 481
Calories 1,034.2 32.0 203.6 8.9 71.4 140.6 41.1 16.3 0.9 0.2 0.2 n/a n/a 0.0 770.5 336.0 215.5 71.5 761.3 336.0 4,040 673
Calories (kj) 4,327.3 132.8 851.7 37.4 293.7 588.0 171.4 68.0 3.7 0.8 0.8 n/a n/a 0.0 3,223.6 1,404.5 902.5 299.5 3,186.8 1,404.5 16,897 2,816
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.0 2.0 15.4 32.4 9.2 4.2 0.2 0.0 0.0 n/a n/a 0.0 13.5 2.5 2.0 0.4 153.2 2.5 245 41
Cholesterol (mg) 313.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 225.8 88.5 44.0 186.0 0.0 88.5 1,007 168
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.6 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 0.1 0.1 0.5 0.1 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 4.8 7.0 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.6 0.0 23 4
Folate (mcg) 31.8 15.2 0.9 0.2 59.5 20.6 18.9 0.0 0.8 0.6 0.1 n/a n/a 0.0 53.1 7.8 5.0 23.5 486.3 7.8 732 122
Folate, DFE (mcg) 31.8 15.2 0.9 0.2 59.5 20.6 18.9 0.0 0.8 0.6 0.1 n/a n/a 0.0 53.1 7.8 5.0 23.5 802.3 7.8 1,048 175
Folate, food (mcg) 31.8 15.2 0.9 0.2 59.5 20.6 18.9 0.0 0.8 0.6 0.1 n/a n/a 0.0 53.1 7.8 5.0 23.5 36.9 7.8 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 449.4 0.0 449 75
Fructose n/a 1.0 n/a n/a 5.4 10.0 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.2 0.2 20 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 5.0 9.9 4.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.2 0.2 0.6 22 4
Glutamic acid n/a 0.2 0.1 0.0 1.7 3.6 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 10.8 5.0 4.3 0.8 9.4 5.0 42 7
Glycine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.3 0.6 0.4 0.2 0.9 0.6 4 1
Histidine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.0 0.6 0.5 0.2 0.6 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 0.2 0.0 0.1 1.1 5.1 1.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.7 0.5 0.5 0.9 6.8 0.5 27 4
Isoleucine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.6 1.3 1.0 0.3 1.0 1.3 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 5.4 2.0 1.9 0.5 2.0 2.0 14 2
Lysine n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 5.9 1.1 1.5 0.5 0.6 1.1 11 2
Magnesium (mg) 77.1 8.0 0.6 1.5 43.7 72.0 27.4 0.0 0.9 0.6 0.3 n/a n/a 3.6 48.7 22.4 19.0 6.0 108.8 22.4 463 77
Maltose n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 4.0 0.1 5 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.2 0.6 0.5 0.2 0.3 0.6 3 1
Monounsaturated Fat (g) 33.6 0.0 6.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 16.1 7.4 4.2 1.8 0.4 7.4 77 13
Niacin (mg) 19.1 0.1 0.0 0.0 2.4 5.3 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.0 14.7 0.1 44 7
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.4 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.2 0.2 0.8 0.9 0.2 6 1
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.5 1.1 1.0 0.3 1.4 1.1 8 1
Phosphorus (mg) 553.4 23.2 6.8 9.2 95.3 142.3 44.6 0.0 0.5 0.5 0.2 n/a n/a 0.0 699.6 396.5 364.5 99.0 387.8 396.5 3,220 537
Phytosterols n/a 12.0 n/a n/a 27.8 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 3.2 0.0 0.9 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.9 0.6 1.0 1.2 0.9 11 2
Potassium (mg) 1,115.8 116.8 6.8 24.1 940.6 1,738.3 567.4 0.1 4.2 2.6 1.2 n/a n/a 3.6 464.9 85.1 62.5 69.0 457.6 85.1 5,746 958
Proline n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.7 2.6 2.3 0.3 3.2 2.6 16 3
Protein (g) 78.8 0.9 0.2 0.4 3.5 7.4 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 49.9 24.8 19.2 6.3 26.8 24.8 245 41
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 518.1 194.9 111.5 80.0 0.0 194.9 1,290 215
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.3 0.2 0.2 0.8 0.3 4 1
Saturated Fat (g) 30.9 0.0 14.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36.7 14.7 8.7 1.6 0.6 14.7 123 20
Selenium (mcg) 54.9 0.4 0.3 0.9 0.0 9.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 64.2 19.0 8.9 15.4 129.7 19.0 322 54
Serine n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.5 0.8 1.1 0.5 1.3 0.8 8 1
Sodium (mg) 258.5 3.2 202.8 1.0 19.8 1,354.3 898.3 0.0 0.1 0.0 0.0 n/a n/a 10.7 372.0 702.2 764.5 71.0 12.3 702.2 5,373 896
Starch n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128.1 n/a 129 21
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 0.5 0.4 4.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 1.0 0.0 7 1
Sugar n/a 3.4 0.0 0.1 10.4 20.9 7.3 4.2 0.0 0.0 n/a n/a n/a 0.0 1.2 1.2 0.5 0.2 5.5 1.2 56 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.0 3 0
Threonine n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 1.1 0.7 0.3 0.9 1.1 7 1
Tocopherol, alpha n/a 0.0 0.7 0.0 2.1 7.4 2.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 0.2 0.1 0.5 0.2 0.2 14 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 0.9 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 1.8 n/a 4 1
Total Fat (g) 77.4 0.1 23.0 0.0 0.8 0.8 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 57.5 25.0 14.3 4.8 3.1 25.0 232 39
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 0.3 0.1 0.4 0.6 3 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2.6 1.2 1.2 0.2 0.5 1.2 7 1
Valine n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.1 1.5 1.3 0.4 1.2 1.5 9 2
Vitamin A, IU (IU) 0.0 1.6 709.7 0.5 3,306.1 2,614.3 742.3 0.0 5.7 46.8 9.5 n/a n/a 0.0 1,970.5 757.1 432.5 270.0 0.0 757.1 11,624 1,937
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 166.7 130.3 37.7 0.0 0.3 2.3 0.5 n/a n/a 0.0 531.4 200.5 114.5 80.0 0.0 200.5 1,659 276
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 2.6 1.1 0.4 0.0 2.6 17 3
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.3 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.0 3 0
Vitamin C (mg) 0.0 5.9 0.0 1.9 54.4 37.5 12.0 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112 19
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.3 17.9 10.5 41.0 0.0 17.9 149 25
Water (g) 298.5 71.3 4.5 3.5 375.1 126.0 156.2 0.0 0.0 0.8 0.1 n/a n/a 355.1 317.5 56.0 10.4 38.1 20.3 56.0 1,890 315
Zinc (mg) 16.3 0.1 0.0 0.1 0.7 1.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.1 3.3 1.9 0.6 2.9 3.3 36 6

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