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Nutritional Facts: Fiesta Potato Pile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
red potatoes
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
chili powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
3 tablespoons (42g)
canola oil
1/2 cup (57g)
cheddar cheese
1/4 cup (58g)
sour cream
1/2 cup (130g)
salsa
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 1
Ash (g) 16.2 3.0 0.9 0.0 1.5 0.0 0.0 2.2 0.5 2.8 0.1 27 14
Aspartic acid (g) 6.5 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a 173 87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.6 0.7 26.4 0.6 0.4 1.3 0.0 407.4 63.3 35.0 10.8 693 347
Calories 1,033.2 0.0 22.6 2.6 0.0 0.7 371.3 227.7 111.0 35.0 4.8 1,809 904
Calories (kj) 4,354.2 0.0 94.3 10.7 0.0 3.0 1,553.6 951.5 465.2 148.9 20.3 7,602 3,801
Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a 101 51
Carbohydrates (g) 234.7 0.0 4.0 0.6 0.0 0.2 0.0 0.7 1.7 8.1 1.1 251 125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 29.9 0.0 0.0 89 45
Copper (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 25.1 0.0 2.8 0.1 0.0 0.1 0.0 0.0 0.0 2.1 0.4 30 15
Folate (mcg) 265.7 0.0 2.2 0.4 0.0 0.0 0.0 10.2 4.0 5.2 9.6 297 149
Folate, DFE (mcg) 265.7 0.0 2.2 0.4 0.0 0.0 0.0 10.2 4.0 5.2 9.6 297 149
Folate, food (mcg) 265.7 0.0 2.2 0.4 0.0 0.0 0.0 10.2 4.0 5.2 9.6 297 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 4.8 0.0 0.1 0.0 0.0 0.0 n/a 3.4 0.3 n/a 0.1 9 4
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.8 0.0 1.4 0.0 0.0 0.0 0.0 0.4 0.1 0.6 0.2 14 7
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2.0 n/a n/a 2 1
Leucine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.2 n/a 0.0 3 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.0 3 1
Magnesium (mg) 324.7 0.0 11.9 0.6 0.0 0.5 0.0 15.8 5.8 19.4 3.0 382 191
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 26.6 5.3 2.9 0.0 0.0 35 18
Niacin (mg) 17.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 18 9
Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 5 2
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 2 1
Phosphorus (mg) 900.4 0.0 24.0 3.2 0.0 0.5 0.0 289.3 66.1 40.1 5.6 1,329 665
Phytosterols (mg) 73.8 0.0 6.6 0.1 0.0 0.3 n/a n/a n/a n/a n/a 81 40
Polyunsaturated Fat (g) 0.9 0.0 0.6 0.0 0.0 0.0 11.8 0.5 0.5 0.1 0.0 15 7
Potassium (mg) 6,715.8 0.2 156.0 9.2 0.1 3.8 0.0 55.4 81.1 384.6 41.4 7,448 3,724
Proline (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.2 n/a 0.0 3 1
Protein (g) 27.9 0.0 1.1 0.1 0.0 0.0 0.0 14.1 1.2 2.0 0.3 47 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 100.1 0.0 0.0 246 123
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 3.1 11.9 6.6 0.0 0.0 22 11
Selenium (mcg) 7.4 0.0 1.6 0.2 0.0 0.0 0.0 7.9 1.5 1.2 0.1 20 10
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.0 2 1
Sodium (mg) 265.7 1,162.7 131.2 0.5 581.4 0.1 0.0 350.9 46.0 777.0 2.4 3,318 1,659
Starch (g) 197.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 199 100
Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 1
Sucrose (g) 4.3 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 2
Sugar (g) 19.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 2.0 4.0 0.3 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 3.1 0.0 0.0 0.0 7.3 0.2 0.3 1.5 0.1 13 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a 0.0 11.5 0.0 0.0 n/a n/a 12 6
Total Fat (g) 2.1 0.0 1.1 0.0 0.0 0.0 42.0 18.7 11.3 0.2 0.0 76 38
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.0 1 1
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 103.3 0.0 2,372.0 0.0 0.0 1.6 0.0 566.1 358.2 378.1 149.6 3,929 1,964
Vitamin A, RAE (mcg) 0.0 0.0 118.6 0.0 0.0 0.1 0.0 149.7 101.2 19.4 7.5 397 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 2
Vitamin C (mg) 126.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.5 2.8 133 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 8.1 0.0 0.0 22 11
Water (g) 1,195.0 0.0 0.9 0.0 0.0 0.0 0.0 20.8 42.8 116.4 13.5 1,389 695
Zinc (mg) 4.9 0.0 0.3 0.0 0.0 0.0 0.0 1.8 0.2 0.5 0.1 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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