Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
3/4 teaspoon (2g) cardamom |
1/2 teaspoon (2g) garlic salt |
3/4 teaspoon (2g) white pepper |
1 teaspoon (5g) lemon juice |
1/2 cup (51g) celery |
1/2 cup (68g) kohlrabi |
4 (18g) radishes |
1/2 cup (75g) green peppers |
12 ounces (340g) canned tuna |
3 (150g) hard-boiled eggs |
1 to taste (0g) French's French fried onions |
1 to taste (0g) lettuce |
1 to taste (0g) McCormick Salad Supreme Seasoning |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 1.1 | n/a | n/a | n/a | 6 | 2 |
| Ash | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 5.0 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 8.2 | 1.9 | n/a | n/a | n/a | 10 | 3 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 5.7 | 1.2 | 4.8 | 0.3 | 20.2 | 16.2 | 4.5 | 7.5 | 47.6 | 75.0 | n/a | n/a | n/a | 183 | 46 |
| Calories | n/a | 4.7 | 5.1 | 5.3 | 1.1 | 8.1 | 18.2 | 2.9 | 14.9 | 435.2 | 232.5 | n/a | n/a | n/a | 728 | 182 |
| Calories (kj) | n/a | 19.5 | 21.5 | 22.3 | 4.6 | 33.8 | 76.3 | 11.9 | 62.6 | 1,822.4 | 973.5 | n/a | n/a | n/a | 3,048 | 762 |
| Carbohydrates | n/a | 1.0 | 1.1 | 1.2 | 0.4 | 1.5 | 4.2 | 0.6 | 3.5 | 0.0 | 1.7 | n/a | n/a | n/a | 15 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 559.5 | n/a | n/a | n/a | 702 | 176 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.8 | 2.4 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Folate | n/a | n/a | 0.7 | 0.2 | 1.0 | 18.2 | 10.8 | 4.5 | 7.5 | 6.8 | 66.0 | n/a | n/a | n/a | 116 | 29 |
| Folate, DFE | n/a | n/a | 0.7 | 0.2 | 1.0 | 18.2 | 10.8 | 4.5 | 7.5 | 6.8 | 66.0 | n/a | n/a | n/a | 116 | 29 |
| Folate, food | n/a | n/a | 0.7 | 0.2 | 1.0 | 18.2 | 10.8 | 4.5 | 7.5 | 6.8 | 66.0 | n/a | n/a | n/a | 116 | 29 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 12.0 | 2.5 | n/a | n/a | n/a | 15 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 3.3 | 1.8 | n/a | n/a | n/a | 6 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.6 | n/a | n/a | n/a | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 1.4 | n/a | n/a | n/a | 9 | 2 |
| Magnesium | n/a | 3.4 | 1.2 | 1.6 | 0.3 | 5.6 | 12.8 | 1.8 | 7.5 | 112.2 | 15.0 | n/a | n/a | n/a | 161 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.1 | n/a | n/a | n/a | 9 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 19.7 | 0.1 | n/a | n/a | n/a | 21 | 5 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus | n/a | 2.7 | 6.4 | 3.2 | 0.4 | 12.1 | 31.1 | 3.6 | 14.9 | 737.8 | 258.0 | n/a | n/a | n/a | 1,070 | 268 |
| Phytosterols | n/a | 0.7 | 0.1 | 1.0 | n/a | 3.0 | n/a | 1.3 | 6.7 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.1 | n/a | n/a | n/a | 6 | 2 |
| Potassium | n/a | 16.8 | 18.5 | 1.3 | 5.2 | 131.3 | 236.3 | 41.9 | 130.4 | 805.8 | 189.0 | n/a | n/a | n/a | 1,576 | 394 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Protein | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 1.1 | 0.1 | 0.6 | 80.3 | 18.9 | n/a | n/a | n/a | 102 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 222.0 | n/a | n/a | n/a | 242 | 61 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.9 | n/a | n/a | n/a | 8 | 2 |
| Selenium | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 223.4 | 46.2 | n/a | n/a | n/a | 271 | 68 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Sodium | n/a | 0.3 | 0.9 | 0.1 | 0.1 | 40.4 | 13.5 | 7.0 | 2.2 | 1,281.8 | 186.0 | n/a | n/a | n/a | 1,532 | 383 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 1.8 | 0.3 | 1.8 | 0.0 | 1.7 | n/a | n/a | n/a | 7 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 2.9 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 10.1 | 15.9 | n/a | n/a | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 226.7 | 24.3 | 1.3 | 275.7 | 68.0 | 780.0 | n/a | n/a | n/a | 1,376 | 344 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.4 | 0.0 | 13.4 | 20.4 | 223.5 | n/a | n/a | n/a | 270 | 67 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.3 | 0.0 | 0.4 | 2.0 | 1.6 | 41.9 | 2.7 | 59.9 | 0.0 | 0.0 | n/a | n/a | n/a | 109 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272.0 | 130.5 | n/a | n/a | n/a | 402 | 101 |
| Water | n/a | 0.1 | 0.1 | 0.2 | 4.7 | 48.2 | 61.4 | 17.1 | 69.9 | 248.8 | 111.9 | n/a | n/a | n/a | 563 | 141 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 1.6 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.