Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 teaspoons (9g) olive oil |
4 teaspoons (19g) cayenne pepper sauce |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 1/2 teaspoons (3g) hot paprika |
1 teaspoon (6g) salt |
3 large (192g) celery ribs |
4 (244g) carrots |
4 (60g) scallions |
3/4 cup (101g) blue cheese |
1/3 cup (81g) 1% low-fat milk |
6 tablespoons (88g) plain low-fat yogurt |
1 1/2 tablespoons (22g) red wine vinegar |
6 cups (282g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 11 | 2 |
| Ash (g) | 0.0 | 0.0 | 1.4 | 7.8 | 0.3 | 6.0 | 1.4 | 2.4 | 0.5 | 5.2 | 0.6 | 1.0 | 0.0 | 1.6 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 1.5 | 0.3 | 0.4 | n/a | 0.4 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 0.1 | 1.5 | 34.1 | 7.8 | 1.4 | 76.8 | 80.5 | 43.2 | 534.6 | 101.6 | 161.4 | 1.3 | 93.1 | 1,138 | 190 |
| Calories | 238.7 | 79.6 | 2.1 | 776.3 | 9.6 | 0.0 | 30.7 | 100.0 | 19.2 | 357.4 | 34.1 | 55.6 | 4.2 | 47.9 | 1,756 | 293 |
| Calories (kj) | 998.7 | 332.9 | 8.6 | 3,248.4 | 40.4 | 0.0 | 128.6 | 422.1 | 81.0 | 1,495.5 | 143.8 | 233.7 | 17.7 | 203.0 | 7,354 | 1,226 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 5.7 | 23.4 | 4.4 | 2.4 | 4.1 | 6.2 | 0.1 | 9.3 | 58 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.9 | 4.1 | 5.3 | n/a | 0.0 | 521 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 3.1 | 6.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 19 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 27.2 | 1.7 | 0.0 | 69.1 | 46.4 | 38.4 | 36.5 | 4.1 | 9.7 | n/a | 383.5 | 618 | 103 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 27.2 | 1.7 | 0.0 | 69.1 | 46.4 | 38.4 | 36.5 | 4.1 | 9.7 | n/a | 383.5 | 618 | 103 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 27.2 | 1.7 | 0.0 | 69.1 | 46.4 | 38.4 | 36.5 | 4.1 | 9.7 | n/a | 383.5 | 618 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 21.4 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 5.2 | 0.6 | 0.9 | n/a | 0.5 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 2.5 | 0.7 | 0.0 | 0.4 | 0.7 | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 2.7 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.3 | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.9 | 0.3 | 0.5 | n/a | 0.2 | 15 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.9 | 0.2 | 0.4 | n/a | 0.2 | 17 | 3 |
| Magnesium (mg) | 0.0 | 0.0 | 0.9 | 177.1 | 6.1 | 0.1 | 21.1 | 29.3 | 12.0 | 23.3 | 8.9 | 15.0 | 0.9 | 39.5 | 334 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.6 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.2 | 0.4 | n/a | 0.0 | 40 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 71.0 | 0.3 | 0.0 | 0.6 | 2.4 | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 0.9 | 77 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 1.8 | 0.3 | 0.5 | n/a | 0.4 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.1 | 1,430.1 | 10.7 | 0.0 | 46.1 | 85.4 | 22.2 | 391.8 | 77.2 | 127.0 | 1.8 | 84.6 | 2,279 | 380 |
| Phytosterols (mg) | 59.7 | 19.9 | n/a | n/a | 6.0 | 0.0 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 2.7 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 9 | 1 |
| Potassium (mg) | 0.3 | 0.1 | 27.1 | 2,519.7 | 77.9 | 0.5 | 499.2 | 780.8 | 165.6 | 259.2 | 121.9 | 206.4 | 8.7 | 696.5 | 5,364 | 894 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.3 | 0.5 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 144.6 | 0.5 | 0.0 | 1.3 | 2.3 | 1.1 | 21.7 | 2.7 | 4.6 | 0.0 | 3.5 | 182 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.4 | 47.1 | 12.3 | n/a | 0.0 | 315 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 1.2 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 18.9 | 0.5 | 0.9 | 0.0 | 0.1 | 30 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 217.9 | 0.2 | 0.0 | 0.8 | 0.2 | 0.4 | 14.7 | 2.7 | 2.9 | n/a | 1.1 | 241 | 40 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.3 | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 0.5 | 0.2 | 496.9 | 790.0 | 2.3 | 2,325.5 | 153.6 | 168.4 | 9.6 | 1,412.4 | 35.8 | 61.7 | 1.8 | 22.6 | 5,481 | 914 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 8.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 3.5 | 11.6 | 1.4 | 0.5 | 4.2 | 6.2 | 0.0 | 3.4 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.3 | 0.0 | 1.3 | 1.0 | 0.0 | 0.5 | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 27.0 | 9.0 | 0.1 | 17.6 | 0.4 | 0.0 | 0.3 | 0.6 | 0.1 | 29.1 | 0.8 | 1.4 | 0.0 | 0.8 | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 0.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.2 | 0.4 | n/a | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.5 | 204.3 | 1,682.9 | 0.0 | 862.1 | 40,762.6 | 598.2 | 772.5 | 159.3 | 45.0 | 0.0 | 24,562.2 | 69,680 | 11,613 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 61.3 | 84.2 | 0.0 | 42.2 | 2,037.4 | 30.0 | 200.5 | 47.1 | 12.3 | 0.0 | 1,229.5 | 3,746 | 624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.1 | 8.2 | 0.0 | 0.0 | 6.0 | 14.4 | 11.3 | 0.0 | 0.0 | 0.7 | 0.1 | 11.3 | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 39.0 | 0.9 | n/a | 0.0 | 95 | 16 |
| Water (g) | 0.0 | 0.0 | 16.9 | 516.1 | 0.4 | 0.0 | 183.2 | 215.4 | 53.9 | 42.9 | 73.1 | 75.0 | 21.1 | 266.8 | 1,465 | 244 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 2.7 | 0.3 | 0.8 | 0.0 | 0.6 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.