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Nutritional Facts: Buffalo Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 teaspoons (9g)
olive oil
4 teaspoons (19g)
cayenne pepper sauce
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 1/2 teaspoons (3g)
hot paprika
1 teaspoon (6g)
salt
3 large (192g)
celery ribs
4 (244g)
carrots
4 (60g)
scallions
3/4 cup (101g)
blue cheese
1/3 cup (81g)
1% low-fat milk
6 tablespoons (88g)
plain low-fat yogurt
1 1/2 tablespoons (22g)
red wine vinegar
6 cups (282g)
romaine lettuce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.3 0.0 0.7 0.1 0.2 n/a 0.2 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.2 0.1 0.7 0.1 0.1 n/a 0.2 11 2
Ash (g) 0.0 0.0 1.4 7.8 0.3 6.0 1.4 2.4 0.5 5.2 0.6 1.0 0.0 1.6 28 5
Aspartic acid (g) 0.0 0.0 0.0 13.6 0.1 0.0 0.2 0.5 0.1 1.5 0.3 0.4 n/a 0.4 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 0.1 1.5 34.1 7.8 1.4 76.8 80.5 43.2 534.6 101.6 161.4 1.3 93.1 1,138 190
Calories 238.7 79.6 2.1 776.3 9.6 0.0 30.7 100.0 19.2 357.4 34.1 55.6 4.2 47.9 1,756 293
Calories (kj) 998.7 332.9 8.6 3,248.4 40.4 0.0 128.6 422.1 81.0 1,495.5 143.8 233.7 17.7 203.0 7,354 1,226
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.3 0.0 1.8 0.0 5.7 23.4 4.4 2.4 4.1 6.2 0.1 9.3 58 10
Cholesterol (mg) 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 0.0 75.9 4.1 5.3 n/a 0.0 521 87
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.0 3.1 6.8 1.6 0.0 0.0 0.0 0.0 5.9 19 3
Folate (mcg) 0.0 0.0 1.1 27.2 1.7 0.0 69.1 46.4 38.4 36.5 4.1 9.7 n/a 383.5 618 103
Folate, DFE (mcg) 0.0 0.0 1.1 27.2 1.7 0.0 69.1 46.4 38.4 36.5 4.1 9.7 n/a 383.5 618 103
Folate, food (mcg) 0.0 0.0 1.1 27.2 1.7 0.0 69.1 46.4 38.4 36.5 4.1 9.7 n/a 383.5 618 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 1.0 1.3 n/a n/a 0.0 n/a n/a 2.3 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 1.1 1.4 n/a n/a 0.0 n/a n/a 1.1 4 1
Glutamic acid (g) 0.0 0.0 0.0 21.4 0.1 0.0 0.2 0.9 0.2 5.2 0.6 0.9 n/a 0.5 30 5
Glycine (g) 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.1 n/a 0.1 7 1
Histidine (g) 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.1 n/a 0.1 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 2.5 0.7 0.0 0.4 0.7 0.9 0.3 0.0 0.1 0.1 2.7 9 1
Isoleucine (g) 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.2 0.0 1.1 0.2 0.3 n/a 0.1 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a 0.0 4 1
Leucine (g) 0.0 0.0 0.0 12.0 0.0 0.0 0.1 0.2 0.1 1.9 0.3 0.5 n/a 0.2 15 3
Lysine (g) 0.0 0.0 0.0 13.9 0.0 0.0 0.1 0.2 0.1 1.9 0.2 0.4 n/a 0.2 17 3
Magnesium (mg) 0.0 0.0 0.9 177.1 6.1 0.1 21.1 29.3 12.0 23.3 8.9 15.0 0.9 39.5 334 56
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.0 5 1
Monounsaturated Fat (g) 19.7 6.6 0.0 5.2 0.1 0.0 0.1 0.0 0.0 7.9 0.2 0.4 n/a 0.0 40 7
Niacin (mg) 0.0 0.0 0.0 71.0 0.3 0.0 0.6 2.4 0.3 1.0 0.1 0.1 n/a 0.9 77 13
Pantothenic acid (mg) 0.0 0.0 0.0 9.7 0.1 0.0 0.5 0.7 0.0 1.8 0.3 0.5 n/a 0.4 14 2
Phenylalanine (g) 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.3 n/a 0.2 8 1
Phosphorus (mg) 0.0 0.0 2.1 1,430.1 10.7 0.0 46.1 85.4 22.2 391.8 77.2 127.0 1.8 84.6 2,279 380
Phytosterols (mg) 59.7 19.9 n/a n/a 6.0 0.0 11.5 n/a n/a n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 2.8 0.9 0.0 2.7 0.3 0.0 0.2 0.3 0.0 0.8 0.0 0.0 n/a 0.5 9 1
Potassium (mg) 0.3 0.1 27.1 2,519.7 77.9 0.5 499.2 780.8 165.6 259.2 121.9 206.4 8.7 696.5 5,364 894
Proline (g) 0.0 0.0 0.0 4.6 0.1 0.0 0.0 0.1 0.1 2.1 0.3 0.5 n/a 0.1 8 1
Protein (g) 0.0 0.0 0.1 144.6 0.5 0.0 1.3 2.3 1.1 21.7 2.7 4.6 0.0 3.5 182 30
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 0.0 194.4 47.1 12.3 n/a 0.0 315 53
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.4 0.2 0.2 n/a 0.2 2 0
Saturated Fat (g) 3.7 1.2 0.0 3.9 0.1 0.0 0.1 0.1 0.0 18.9 0.5 0.9 0.0 0.1 30 5
Selenium (mcg) 0.0 0.0 0.0 217.9 0.2 0.0 0.8 0.2 0.4 14.7 2.7 2.9 n/a 1.1 241 40
Serine (g) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.1 0.0 1.1 0.2 0.3 n/a 0.1 7 1
Sodium (mg) 0.5 0.2 496.9 790.0 2.3 2,325.5 153.6 168.4 9.6 1,412.4 35.8 61.7 1.8 22.6 5,481 914
Starch n/a n/a n/a n/a n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a 0.0 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 8.8 n/a n/a 0.0 n/a n/a 0.0 9 1
Sugar (g) 0.0 0.0 0.2 0.0 0.4 0.0 3.5 11.6 1.4 0.5 4.2 6.2 0.0 3.4 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.5 0.0 0.8 0.1 0.2 n/a 0.1 8 1
Tocopherol, alpha (mg) 3.9 1.3 0.0 1.3 1.0 0.0 0.5 1.6 0.3 0.3 0.0 0.0 n/a 0.4 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 2 0
Total Fat (g) 27.0 9.0 0.1 17.6 0.4 0.0 0.3 0.6 0.1 29.1 0.8 1.4 0.0 0.8 87 15
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.1 0.0 1.3 0.1 0.2 n/a 0.1 7 1
Valine (g) 0.0 0.0 0.0 7.5 0.0 0.0 0.1 0.2 0.0 1.6 0.2 0.4 n/a 0.2 10 2
Vitamin A, IU (IU) 0.0 0.0 30.5 204.3 1,682.9 0.0 862.1 40,762.6 598.2 772.5 159.3 45.0 0.0 24,562.2 69,680 11,613
Vitamin A, RAE (mcg) 0.0 0.0 1.5 61.3 84.2 0.0 42.2 2,037.4 30.0 200.5 47.1 12.3 0.0 1,229.5 3,746 624
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.5 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 5.1 0.1 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.2 6 1
Vitamin C (mg) 0.0 0.0 14.1 8.2 0.0 0.0 6.0 14.4 11.3 0.0 0.0 0.7 0.1 11.3 66 11
Vitamin D (IU) 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 21.3 39.0 0.9 n/a 0.0 95 16
Water (g) 0.0 0.0 16.9 516.1 0.4 0.0 183.2 215.4 53.9 42.9 73.1 75.0 21.1 266.8 1,465 244
Zinc (mg) 0.0 0.0 0.0 3.9 0.1 0.0 0.2 0.6 0.2 2.7 0.3 0.8 0.0 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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