Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1/2 lb (227g) rice sticks |
1 1/2 lbs (682g) medium shrimp |
2 tablespoons (27g) peanut oil |
1/4 cup (4g) cilantro leaves |
1/4 cup (11g) fresh basil leaves |
1/2 cup (49g) scallion tops |
1/4 cup (6g) mint leaves |
1/4 cup (57g) dry roasted peanuts |
1 head (539g) iceberg lettuce |
1 pinch (0g) salt & pepper |
2 tablespoons (0g) lemongrass paste |
1 teaspoon (1g) crushed red pepper flakes |
3 (132g) limes, juice of |
1 tablespoon (8g) garlic |
3 tablespoons (38g) sugar |
1/4 cup (72g) fish sauce |
2 tablespoons (16g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 9.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Ash (g) | 1.9 | 1.9 | 12.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 2.0 | 1.9 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 14.6 | 0.2 | 37 | 9 |
| Aspartic acid | n/a | 0.7 | 10.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.9 | 40.8 | 368.3 | 0.0 | 2.7 | 18.8 | 35.3 | 15.6 | 30.7 | 97.0 | n/a | n/a | 0.3 | 18.5 | 15.1 | 0.4 | 31.0 | 5.3 | 737 | 184 |
| Calories | 0.0 | 825.5 | 484.3 | 238.7 | 0.9 | 2.4 | 15.7 | 4.5 | 332.3 | 75.5 | n/a | n/a | 2.5 | 33.0 | 12.5 | 146.3 | 25.2 | 6.6 | 2,206 | 551 |
| Calories (kj) | 0.0 | 3,454.1 | 2,025.9 | 998.7 | 3.8 | 10.0 | 66.1 | 18.8 | 1,390.5 | 312.6 | n/a | n/a | 10.5 | 137.3 | 52.1 | 611.6 | 105.1 | 27.7 | 9,225 | 2,306 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 188.8 | 6.2 | 0.0 | 0.1 | 0.3 | 3.6 | 1.0 | 12.2 | 16.0 | n/a | n/a | 0.5 | 11.1 | 2.8 | 37.8 | 2.6 | 1.5 | 285 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859 | 215 |
| Copper (mg) | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.5 | 4.5 | 6.5 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 18 | 5 |
| Folate (mcg) | 0.0 | 6.8 | 129.6 | 0.0 | 2.5 | 7.2 | 31.3 | 7.3 | 82.4 | 156.3 | n/a | n/a | 0.4 | 13.2 | 0.3 | 0.0 | 36.7 | 3.0 | 477 | 119 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 129.6 | 0.0 | 2.5 | 7.2 | 31.3 | 7.3 | 82.4 | 156.3 | n/a | n/a | 0.4 | 13.2 | 0.3 | 0.0 | 36.7 | 3.0 | 477 | 119 |
| Folate, food (mcg) | 0.0 | 6.8 | 129.6 | 0.0 | 2.5 | 7.2 | 31.3 | 7.3 | 82.4 | 156.3 | n/a | n/a | 0.4 | 13.2 | 0.3 | 0.0 | 36.7 | 3.0 | 477 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Glutamic acid | n/a | 1.5 | 16.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.8 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 22 | 6 |
| Glycine | n/a | 0.4 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine | n/a | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 1.6 | 1.4 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | 1.3 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.3 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 7.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine | n/a | 0.3 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 19.0 | 27.2 | 150.1 | 0.0 | 1.0 | 6.8 | 9.8 | 5.1 | 100.0 | 37.7 | n/a | n/a | 0.7 | 10.6 | 2.1 | 0.0 | 126.0 | 1.9 | 498 | 124 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.2 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.5 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.5 | 12.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 7.7 | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.7 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.4 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 347.0 | 1,664.4 | 0.0 | 1.9 | 5.9 | 18.1 | 4.7 | 203.3 | 107.8 | n/a | n/a | 1.2 | 18.5 | 12.8 | 0.0 | 5.0 | 5.6 | 2,396 | 599 |
| Phytosterols | n/a | n/a | n/a | 55.9 | 0.2 | n/a | n/a | 0.8 | n/a | 53.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 19.0 | 68.0 | 770.8 | 0.0 | 20.8 | 31.3 | 135.1 | 36.4 | 373.7 | 760.0 | n/a | n/a | 14.4 | 154.4 | 33.5 | 0.8 | 207.4 | 51.2 | 2,677 | 669 |
| Proline | n/a | 0.4 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 7.8 | 92.8 | 0.0 | 0.1 | 0.3 | 0.9 | 0.2 | 13.5 | 4.9 | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.0 | 3.6 | 0.1 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 371 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.0 | 34.2 | 201.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 6.6 | 0.0 | 249 | 62 |
| Serine | n/a | 0.4 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 56.9 | 412.8 | 3,860.8 | 0.0 | 1.8 | 0.4 | 7.8 | 2.0 | 461.8 | 53.9 | n/a | n/a | 0.7 | 2.6 | 1.4 | 0.4 | 5,652.7 | 11.0 | 10,527 | 2,632 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 37.7 | n/a | 0.6 | 39 | 10 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.4 | 10.6 | n/a | n/a | 0.3 | 2.2 | 0.1 | 37.7 | 2.6 | 0.8 | 58 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 9.0 | 4.2 | 0.1 | 0.1 | 0.3 | n/a | 4.4 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 0.0 | 1.3 | 6.9 | 27.0 | 0.0 | 0.1 | 0.1 | 0.1 | 28.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine | n/a | 0.5 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,227.8 | 0.0 | 269.9 | 559.2 | 488.1 | 271.9 | 0.0 | 2,705.8 | n/a | n/a | 204.2 | 66.0 | 0.8 | 0.0 | 8.6 | 2,673.0 | 8,475 | 2,119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 368.3 | 0.0 | 13.5 | 28.0 | 24.5 | 13.6 | 0.0 | 134.8 | n/a | n/a | 10.2 | 2.6 | 0.0 | 0.0 | 2.9 | 133.6 | 732 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 9.2 | 2.0 | 0.0 | 15.1 | n/a | n/a | 0.2 | 39.6 | 2.6 | 0.0 | 0.4 | 0.9 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 1,894.1 | 27.0 | 566.2 | 0.0 | 3.7 | 9.8 | 44.0 | 5.0 | 0.9 | 515.5 | n/a | n/a | 0.1 | 119.8 | 4.9 | 0.0 | 51.2 | 14.1 | 3,256 | 814 |
| Zinc (mg) | 0.0 | 1.7 | 6.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.9 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.