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Nutritional Facts: Easy 2 Ingredient Pumpkin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self raising flour
420 g (0g)
condensed pumpkin soup
Total 1 serving
Alanine (g) 1.2 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 1.6 n/a 2 0
Ash (g) 1.8 n/a 2 0
Aspartic acid (g) 1.6 n/a 2 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 56.3 n/a 56 5
Calories 1,365.0 n/a 1,365 114
Calories (kj) 5,711.3 n/a 5,711 476
Carbohydrates (g) 286.2 n/a 286 24
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.5 n/a 1 0
Cystine (g) 0.8 n/a 1 0
Dietary Fiber (g) 10.1 n/a 10 1
Folate (mcg) 686.3 n/a 686 57
Folate, DFE (mcg) 1,091.3 n/a 1,091 91
Folate, food (mcg) 108.8 n/a 109 9
Folic acid (mcg) 577.5 n/a 578 48
Glutamic acid (g) 13.0 n/a 13 1
Glycine (g) 1.4 n/a 1 0
Histidine (g) 0.9 n/a 1 0
Iron (mg) 17.4 n/a 17 1
Isoleucine (g) 1.3 n/a 1 0
Leucine (g) 2.7 n/a 3 0
Lysine (g) 0.9 n/a 1 0
Magnesium (mg) 82.5 n/a 83 7
Manganese (mg) 2.6 n/a 3 0
Methionine (g) 0.7 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0 0
Niacin (mg) 22.1 n/a 22 2
Pantothenic acid (mg) 1.6 n/a 2 0
Phenylalanine (g) 2.0 n/a 2 0
Phosphorus (mg) 405.0 n/a 405 34
Polyunsaturated Fat (g) 1.5 n/a 2 0
Potassium (mg) 401.3 n/a 401 33
Proline (g) 4.5 n/a 4 0
Protein (g) 38.7 n/a 39 3
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 1.9 n/a 2 0
Saturated Fat (g) 0.6 n/a 1 0
Selenium (mcg) 127.1 n/a 127 11
Serine (g) 1.9 n/a 2 0
Sodium (mg) 7.5 n/a 8 1
Sugar (g) 1.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 2.9 n/a 3 0
Threonine (g) 1.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0 0
Tocopherol, beta (mg) 0.3 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 1 0
Total Fat (g) 3.7 n/a 4 0
Tryptophan (g) 0.5 n/a 0 0
Tyrosine (g) 1.2 n/a 1 0
Valine (g) 1.6 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 44.7 n/a 45 4
Zinc (mg) 2.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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