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Nutritional Facts: Hot Ham and Cheese Sandwiches With a Kick!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
deli ham
4 slices (227g)
cheese
4 (172g)
hamburger buns
4 tablespoons (57g)
butter
2 tablespoons (30g)
mustard
2 tablespoons (18g)
poppy seeds
1 tablespoon (5g)
onion flakes
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 3.3 1.1 0.5 0.0 0.1 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 1.9 0.6 0.0 0.1 0.3 0.1 n/a 7 2
Ash (g) 16.8 10.1 3.5 1.2 1.1 1.1 0.2 0.0 34 8
Aspartic acid (g) 5.2 2.7 0.7 0.0 0.1 0.4 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 1,129.2 237.4 13.6 17.4 253.1 12.9 0.1 1,773 443
Calories 740.0 752.0 479.9 407.3 20.1 92.4 17.5 32.5 2,542 635
Calories (kj) 3,100.8 3,149.0 2,007.2 1,703.4 83.4 386.5 73.0 135.9 10,639 2,660
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.4 18.9 85.1 0.0 1.6 5.0 4.2 8.4 140 35
Cholesterol (mg) 258.8 145.4 0.0 122.1 0.0 0.0 0.0 0.0 526 132
Copper (mg) 0.4 0.1 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.7 0.3 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 3.6 0.0 1.0 3.4 0.5 0.0 14 4
Folate (mcg) 31.8 11.4 190.9 1.7 2.1 14.4 8.3 0.0 261 65
Folate, DFE (mcg) 31.8 11.4 292.4 1.7 2.1 14.4 8.3 0.0 362 91
Folate, food (mcg) 31.8 11.4 46.4 1.7 2.1 14.4 8.3 0.0 116 29
Folic acid (mcg) 0.0 0.0 144.5 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a 3.9 n/a 0.1 0.1 n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.5 n/a 0.1 0.1 n/a 0.0 5 1
Glutamic acid (g) 8.8 9.3 4.9 0.1 0.2 0.8 0.1 n/a 24 6
Glycine (g) 3.1 0.7 0.5 0.0 0.1 0.2 0.0 n/a 5 1
Histidine (g) 2.2 1.8 0.3 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.6 1.9 5.7 0.0 0.5 1.7 0.1 0.0 15 4
Isoleucine (g) 2.6 2.1 0.6 0.0 0.0 0.1 0.0 n/a 5 1
Lactose n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.5 3.9 1.1 0.0 0.1 0.2 0.0 n/a 10 2
Lysine (g) 5.0 4.4 0.4 0.0 0.1 0.2 0.0 n/a 10 3
Magnesium (mg) 99.9 68.2 36.1 1.1 14.7 61.1 4.6 0.0 286 71
Maltose n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 2 0
Manganese (mg) 2.5 0.0 0.5 0.0 0.1 1.2 0.1 0.0 4 1
Methionine (g) 1.4 1.2 0.3 0.0 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 19.8 16.3 1.9 11.9 0.8 1.1 0.0 0.0 52 13
Niacin (mg) 13.2 0.2 7.1 0.0 0.2 0.2 0.0 0.0 21 5
Pantothenic acid (mg) 2.0 2.2 0.6 0.1 0.1 0.1 0.1 0.0 5 1
Phenylalanine (g) 2.3 2.3 0.7 0.0 0.1 0.1 0.0 n/a 5 1
Phosphorus (mg) 694.6 908.8 106.6 13.6 31.8 153.1 15.2 0.0 1,924 481
Phytosterols (mg) 22.7 n/a 0.0 n/a n/a 15.7 n/a n/a 38 10
Polyunsaturated Fat (g) 3.6 1.6 3.4 1.7 0.3 5.0 0.0 0.0 16 4
Potassium (mg) 1,303.0 824.7 161.7 13.6 41.4 126.5 81.1 0.2 2,552 638
Proline (g) 2.5 4.5 1.6 0.0 0.1 0.5 0.0 n/a 9 2
Protein (g) 75.4 44.7 16.3 0.5 1.3 3.2 0.4 0.0 142 35
Retinol (mcg) 0.0 336.3 0.0 381.1 0.0 0.0 0.0 0.0 717 179
Riboflavin (mg) 0.8 1.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 13.3 34.9 1.9 29.2 0.1 0.8 0.0 0.0 80 20
Selenium (mcg) 94.0 36.8 33.5 0.6 9.9 2.4 0.3 0.1 177 44
Serine (g) 2.4 2.2 0.7 0.0 0.1 0.2 0.0 n/a 6 1
Sodium (mg) 5,920.2 2,194.8 823.9 405.6 340.5 4.6 1.1 0.1 9,691 2,423
Starch n/a n/a 70.1 n/a 0.2 n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 0.4 n/a 8.4 9 2
Sugar (g) 0.0 n/a 10.8 0.0 0.3 0.5 1.9 8.4 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.7 0.0 0.1 0.2 0.0 0.0 4 1
Threonine (g) 2.5 1.4 0.5 0.0 0.1 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.1 1.3 0.1 0.3 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 1.6 n/a n/a 2 1
Total Fat (g) 39.0 55.6 7.4 46.1 1.2 7.3 0.0 0.0 157 39
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 0.0 n/a n/a 2 0
Tryptophan (g) 0.7 0.7 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 1.9 2.4 0.4 0.0 0.0 0.1 0.0 n/a 5 1
Valine (g) 3.0 2.7 0.7 0.0 0.1 0.2 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 1,601.8 0.0 1,419.4 21.3 0.0 0.9 0.0 3,043 761
Vitamin A, RAE (mcg) 0.0 361.2 0.0 388.5 1.2 0.0 0.1 0.0 751 188
Vitamin B-12 (mcg) 1.9 2.9 0.3 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 18.2 0.0 0.0 0.0 0.5 0.2 3.8 0.0 23 6
Vitamin D (IU) 131.7 n/a 0.0 34.1 0.0 0.0 0.0 0.0 166 41
Water (g) 305.4 98.0 59.7 9.0 24.8 1.0 0.2 0.0 498 125
Zinc (mg) 6.1 6.8 1.1 0.1 0.2 1.4 0.1 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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