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    Nutritional Facts: Hot Ham and Cheese Sandwiches With a Kick!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    deli ham
    4 slices (227g)
    cheese
    4 (172g)
    hamburger buns
    4 tablespoons (57g)
    butter
    2 tablespoons (30g)
    mustard
    2 tablespoons (18g)
    poppy seeds
    1 tablespoon (5g)
    onion flakes
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 3.3 1.1 0.5 0.0 0.1 0.1 0.0 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 1.9 0.6 0.0 0.1 0.3 0.1 n/a 7 2
    Ash (g) 16.8 10.1 3.5 1.2 1.1 1.1 0.2 0.0 34 8
    Aspartic acid (g) 5.2 2.7 0.7 0.0 0.1 0.4 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 1,129.2 237.4 13.6 17.4 253.1 12.9 0.1 1,773 443
    Calories 740.0 752.0 479.9 407.3 20.1 92.4 17.5 32.5 2,542 635
    Calories (kj) 3,100.8 3,149.0 2,007.2 1,703.4 83.4 386.5 73.0 135.9 10,639 2,660
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.4 18.9 85.1 0.0 1.6 5.0 4.2 8.4 140 35
    Cholesterol (mg) 258.8 145.4 0.0 122.1 0.0 0.0 0.0 0.0 526 132
    Copper (mg) 0.4 0.1 0.4 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.7 0.3 0.3 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 5.9 0.0 3.6 0.0 1.0 3.4 0.5 0.0 14 4
    Folate (mcg) 31.8 11.4 190.9 1.7 2.1 14.4 8.3 0.0 261 65
    Folate, DFE (mcg) 31.8 11.4 292.4 1.7 2.1 14.4 8.3 0.0 362 91
    Folate, food (mcg) 31.8 11.4 46.4 1.7 2.1 14.4 8.3 0.0 116 29
    Folic acid (mcg) 0.0 0.0 144.5 0.0 0.0 0.0 0.0 0.0 144 36
    Fructose n/a n/a 3.9 n/a 0.1 0.1 n/a 0.0 4 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.5 n/a 0.1 0.1 n/a 0.0 5 1
    Glutamic acid (g) 8.8 9.3 4.9 0.1 0.2 0.8 0.1 n/a 24 6
    Glycine (g) 3.1 0.7 0.5 0.0 0.1 0.2 0.0 n/a 5 1
    Histidine (g) 2.2 1.8 0.3 0.0 0.0 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.6 1.9 5.7 0.0 0.5 1.7 0.1 0.0 15 4
    Isoleucine (g) 2.6 2.1 0.6 0.0 0.0 0.1 0.0 n/a 5 1
    Lactose n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.5 3.9 1.1 0.0 0.1 0.2 0.0 n/a 10 2
    Lysine (g) 5.0 4.4 0.4 0.0 0.1 0.2 0.0 n/a 10 3
    Magnesium (mg) 99.9 68.2 36.1 1.1 14.7 61.1 4.6 0.0 286 71
    Maltose n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 2 0
    Manganese (mg) 2.5 0.0 0.5 0.0 0.1 1.2 0.1 0.0 4 1
    Methionine (g) 1.4 1.2 0.3 0.0 0.0 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 19.8 16.3 1.9 11.9 0.8 1.1 0.0 0.0 52 13
    Niacin (mg) 13.2 0.2 7.1 0.0 0.2 0.2 0.0 0.0 21 5
    Pantothenic acid (mg) 2.0 2.2 0.6 0.1 0.1 0.1 0.1 0.0 5 1
    Phenylalanine (g) 2.3 2.3 0.7 0.0 0.1 0.1 0.0 n/a 5 1
    Phosphorus (mg) 694.6 908.8 106.6 13.6 31.8 153.1 15.2 0.0 1,924 481
    Phytosterols (mg) 22.7 n/a 0.0 n/a n/a 15.7 n/a n/a 38 10
    Polyunsaturated Fat (g) 3.6 1.6 3.4 1.7 0.3 5.0 0.0 0.0 16 4
    Potassium (mg) 1,303.0 824.7 161.7 13.6 41.4 126.5 81.1 0.2 2,552 638
    Proline (g) 2.5 4.5 1.6 0.0 0.1 0.5 0.0 n/a 9 2
    Protein (g) 75.4 44.7 16.3 0.5 1.3 3.2 0.4 0.0 142 35
    Retinol (mcg) 0.0 336.3 0.0 381.1 0.0 0.0 0.0 0.0 717 179
    Riboflavin (mg) 0.8 1.0 0.5 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 13.3 34.9 1.9 29.2 0.1 0.8 0.0 0.0 80 20
    Selenium (mcg) 94.0 36.8 33.5 0.6 9.9 2.4 0.3 0.1 177 44
    Serine (g) 2.4 2.2 0.7 0.0 0.1 0.2 0.0 n/a 6 1
    Sodium (mg) 5,920.2 2,194.8 823.9 405.6 340.5 4.6 1.1 0.1 9,691 2,423
    Starch n/a n/a 70.1 n/a 0.2 n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.1 0.4 n/a 8.4 9 2
    Sugar (g) 0.0 n/a 10.8 0.0 0.3 0.5 1.9 8.4 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.7 0.0 0.1 0.2 0.0 0.0 4 1
    Threonine (g) 2.5 1.4 0.5 0.0 0.1 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.4 n/a 0.1 1.3 0.1 0.3 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 1.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 1.6 n/a n/a 2 1
    Total Fat (g) 39.0 55.6 7.4 46.1 1.2 7.3 0.0 0.0 157 39
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 0.0 0.0 n/a n/a 2 0
    Tryptophan (g) 0.7 0.7 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.9 2.4 0.4 0.0 0.0 0.1 0.0 n/a 5 1
    Valine (g) 3.0 2.7 0.7 0.0 0.1 0.2 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 1,601.8 0.0 1,419.4 21.3 0.0 0.9 0.0 3,043 761
    Vitamin A, RAE (mcg) 0.0 361.2 0.0 388.5 1.2 0.0 0.1 0.0 751 188
    Vitamin B-12 (mcg) 1.9 2.9 0.3 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 18.2 0.0 0.0 0.0 0.5 0.2 3.8 0.0 23 6
    Vitamin D (IU) 131.7 n/a 0.0 34.1 0.0 0.0 0.0 0.0 166 41
    Water (g) 305.4 98.0 59.7 9.0 24.8 1.0 0.2 0.0 498 125
    Zinc (mg) 6.1 6.8 1.1 0.1 0.2 1.4 0.1 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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