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    Nutritional Facts: Spinach and Peanuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    16 ounces (454g)
    spinach leaves
    1/4 cup (23g)
    shredded coconut
    1/4 cup (37g)
    peanuts
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 0.4 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.7 0.1 1.1 n/a n/a 2 0
    Ash (g) 0.6 7.8 0.3 0.9 n/a n/a 10 2
    Aspartic acid (g) 0.0 1.1 0.1 1.1 n/a n/a 2 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 449.1 3.5 33.6 n/a n/a 493 123
    Calories 203.6 104.3 116.5 207.0 n/a n/a 631 158
    Calories (kj) 851.7 440.0 487.3 866.5 n/a n/a 2,646 661
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 16.5 11.1 5.9 n/a n/a 33 8
    Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a n/a 61 15
    Copper (mg) 0.0 0.6 0.1 0.4 n/a n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 10.0 1.0 3.1 n/a n/a 14 4
    Folate (mcg) 0.9 880.0 1.9 87.6 n/a n/a 970 243
    Folate, DFE (mcg) 0.9 880.0 1.9 87.6 n/a n/a 970 243
    Folate, food (mcg) 0.9 880.0 1.9 87.6 n/a n/a 970 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a 1 0
    Galactose n/a 0.5 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 1.6 0.2 2.0 n/a n/a 4 1
    Glycine (g) 0.0 0.6 0.0 0.6 n/a n/a 1 0
    Histidine (g) 0.0 0.3 0.0 0.2 n/a n/a 1 0
    Iron (mg) 0.0 12.3 0.4 1.7 n/a n/a 14 4
    Isoleucine (g) 0.0 0.7 0.0 0.3 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.0 0.0 0.6 n/a n/a 2 0
    Lysine (g) 0.0 0.8 0.0 0.3 n/a n/a 1 0
    Magnesium (mg) 0.6 358.4 11.6 61.3 n/a n/a 432 108
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 4.1 0.6 0.7 n/a n/a 5 1
    Methionine (g) 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.4 8.9 n/a n/a 15 4
    Niacin (mg) 0.0 3.3 0.1 4.4 n/a n/a 8 2
    Pantothenic acid (mg) 0.0 0.3 0.2 0.6 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.6 0.0 0.5 n/a n/a 1 0
    Phosphorus (mg) 6.8 222.3 24.9 137.2 n/a n/a 391 98
    Phytosterols n/a 40.8 n/a 80.3 n/a n/a 121 30
    Polyunsaturated Fat (g) 0.9 0.7 0.1 5.7 n/a n/a 7 2
    Potassium (mg) 6.8 2,531.3 78.4 257.3 n/a n/a 2,874 718
    Proline (g) 0.0 0.5 0.0 0.4 n/a n/a 1 0
    Protein (g) 0.2 13.0 0.7 9.4 n/a n/a 23 6
    Retinol (mcg) 190.6 0.0 0.0 0.0 n/a n/a 191 48
    Riboflavin (mg) 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 14.6 0.3 7.3 2.5 n/a n/a 25 6
    Selenium (mcg) 0.3 4.5 3.9 2.6 n/a n/a 11 3
    Serine (g) 0.0 0.5 0.0 0.5 n/a n/a 1 0
    Sodium (mg) 202.8 358.4 60.9 6.6 n/a n/a 629 157
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.9 10.0 1.4 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.2 n/a n/a 1 0
    Threonine (g) 0.0 0.6 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 9.2 0.1 3.0 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 23.0 1.8 8.3 18.0 n/a n/a 51 13
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.5 0.0 0.4 n/a n/a 1 0
    Valine (g) 0.0 0.7 0.0 0.4 n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 42,537.1 0.0 0.0 n/a n/a 43,247 10,812
    Vitamin A, RAE (mcg) 194.3 2,127.5 0.0 0.0 n/a n/a 2,322 580
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 127.5 0.2 0.0 n/a n/a 128 32
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 4.5 414.6 2.9 2.4 n/a n/a 424 106
    Zinc (mg) 0.0 2.4 0.4 1.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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