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Nutritional Facts: Spinach and Peanuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
16 ounces (454g)
spinach leaves
1/4 cup (23g)
shredded coconut
1/4 cup (37g)
peanuts
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.7 0.1 1.1 n/a n/a 2 0
Ash (g) 0.6 7.8 0.3 0.9 n/a n/a 10 2
Aspartic acid (g) 0.0 1.1 0.1 1.1 n/a n/a 2 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 449.1 3.5 33.6 n/a n/a 493 123
Calories 203.6 104.3 116.5 207.0 n/a n/a 631 158
Calories (kj) 851.7 440.0 487.3 866.5 n/a n/a 2,646 661
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.5 11.1 5.9 n/a n/a 33 8
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.6 0.1 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 10.0 1.0 3.1 n/a n/a 14 4
Folate (mcg) 0.9 880.0 1.9 87.6 n/a n/a 970 243
Folate, DFE (mcg) 0.9 880.0 1.9 87.6 n/a n/a 970 243
Folate, food (mcg) 0.9 880.0 1.9 87.6 n/a n/a 970 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a 0.5 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.6 0.2 2.0 n/a n/a 4 1
Glycine (g) 0.0 0.6 0.0 0.6 n/a n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.0 12.3 0.4 1.7 n/a n/a 14 4
Isoleucine (g) 0.0 0.7 0.0 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 0.0 0.6 n/a n/a 2 0
Lysine (g) 0.0 0.8 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 0.6 358.4 11.6 61.3 n/a n/a 432 108
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 4.1 0.6 0.7 n/a n/a 5 1
Methionine (g) 0.0 0.2 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.4 8.9 n/a n/a 15 4
Niacin (mg) 0.0 3.3 0.1 4.4 n/a n/a 8 2
Pantothenic acid (mg) 0.0 0.3 0.2 0.6 n/a n/a 1 0
Phenylalanine (g) 0.0 0.6 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 6.8 222.3 24.9 137.2 n/a n/a 391 98
Phytosterols n/a 40.8 n/a 80.3 n/a n/a 121 30
Polyunsaturated Fat (g) 0.9 0.7 0.1 5.7 n/a n/a 7 2
Potassium (mg) 6.8 2,531.3 78.4 257.3 n/a n/a 2,874 718
Proline (g) 0.0 0.5 0.0 0.4 n/a n/a 1 0
Protein (g) 0.2 13.0 0.7 9.4 n/a n/a 23 6
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.9 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 14.6 0.3 7.3 2.5 n/a n/a 25 6
Selenium (mcg) 0.3 4.5 3.9 2.6 n/a n/a 11 3
Serine (g) 0.0 0.5 0.0 0.5 n/a n/a 1 0
Sodium (mg) 202.8 358.4 60.9 6.6 n/a n/a 629 157
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.9 10.0 1.4 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.0 0.6 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 9.2 0.1 3.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 1.8 8.3 18.0 n/a n/a 51 13
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.4 n/a n/a 1 0
Valine (g) 0.0 0.7 0.0 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 709.7 42,537.1 0.0 0.0 n/a n/a 43,247 10,812
Vitamin A, RAE (mcg) 194.3 2,127.5 0.0 0.0 n/a n/a 2,322 580
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 127.5 0.2 0.0 n/a n/a 128 32
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 4.5 414.6 2.9 2.4 n/a n/a 424 106
Zinc (mg) 0.0 2.4 0.4 1.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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