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Nutritional Facts: Karen's Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
3 cups (114g)
noodles
1/2 teaspoon (0g)
italian seasoning
1 (3g)
garlic cloves
4 ounces (113g)
sliced mushrooms
26 ounces (835g)
pasta sauce
2 1/2 cups (593g)
water
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.6 n/a 0.0 0.2 n/a n/a 0.8 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.7 n/a 0.0 0.1 n/a n/a 1.1 7 1
Ash (g) 4.1 0.4 1.3 n/a 0.0 1.0 16.8 0.6 4.4 29 5
Aspartic acid (g) 7.6 0.1 0.9 n/a 0.0 0.2 n/a n/a 1.8 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 39.9 n/a 5.4 3.4 183.8 17.8 814.7 1,158 193
Calories 975.2 44.0 437.8 n/a 4.5 24.9 726.7 0.0 455.4 2,668 445
Calories (kj) 4,073.3 182.6 1,834.3 n/a 18.7 105.5 3,040.3 0.0 1,902.9 11,158 1,860
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 10.3 81.2 n/a 1.0 3.7 114.9 0.0 1.4 213 35
Cholesterol (mg) 308.4 0.0 95.8 n/a 0.0 0.0 16.7 0.0 118.7 540 90
Copper (mg) 0.3 0.0 0.3 n/a 0.0 0.4 1.6 0.1 0.0 3 0
Cystine (g) 0.9 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.9 3.8 n/a 0.1 1.1 21.7 0.0 0.0 29 5
Folate (mcg) 27.2 20.9 262.2 n/a 0.1 19.3 108.6 0.0 20.3 459 76
Folate, DFE (mcg) 27.2 20.9 421.8 n/a 0.1 19.3 108.6 0.0 20.3 618 103
Folate, food (mcg) 27.2 20.9 33.1 n/a 0.1 19.3 108.6 0.0 20.3 229 38
Folic acid (mcg) 0.0 0.0 229.1 n/a 0.0 0.0 0.0 0.0 0.0 229 38
Fructose n/a 1.4 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.1 n/a n/a 1.7 n/a n/a n/a 4 1
Glutamic acid (g) 12.7 0.3 5.2 n/a 0.0 0.4 n/a n/a 6.9 25 4
Glycine (g) 5.7 0.0 0.6 n/a 0.0 0.1 n/a n/a 0.5 7 1
Histidine (g) 2.7 0.0 0.4 n/a 0.0 0.1 n/a n/a 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 4.6 n/a 0.1 0.6 6.0 0.0 0.8 22 4
Isoleucine (g) 3.7 0.0 0.7 n/a 0.0 0.1 n/a n/a 1.7 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 6.6 0.0 1.3 n/a 0.0 0.1 n/a n/a 2.7 11 2
Lysine (g) 7.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 2.3 10 2
Magnesium (mg) 81.6 11.0 66.1 n/a 0.8 10.2 175.4 5.9 31.6 383 64
Maltose n/a 0.0 1.7 n/a n/a 0.0 n/a n/a 0.2 2 0
Manganese (mg) 0.0 0.1 1.0 n/a 0.1 0.1 1.3 0.0 0.0 3 0
Methionine (g) 2.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 1.4 n/a 0.0 0.0 4.9 0.0 10.6 47 8
Niacin (mg) 21.1 0.1 9.6 n/a 0.0 4.1 32.7 0.0 0.1 68 11
Pantothenic acid (mg) 2.5 0.1 1.0 n/a 0.0 1.7 0.6 0.0 0.5 6 1
Phenylalanine (g) 3.3 0.0 0.9 n/a 0.0 0.1 n/a n/a 1.5 6 1
Phosphorus (mg) 775.6 31.9 274.7 n/a 4.6 97.5 300.7 0.0 578.6 2,064 344
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 1.5 n/a 0.0 0.2 9.9 0.0 1.1 15 2
Potassium (mg) 1,338.1 160.6 278.2 n/a 12.0 360.6 2,639.4 5.9 110.7 4,906 818
Proline (g) 4.3 0.0 1.8 n/a 0.0 0.1 n/a n/a 3.2 9 2
Protein (g) 84.3 1.2 16.1 n/a 0.2 3.5 14.9 0.0 28.1 148 25
Retinol (mcg) 0.0 0.0 19.4 n/a 0.0 0.0 0.0 0.0 291.5 311 52
Riboflavin (mg) 0.7 0.0 0.5 n/a 0.0 0.5 0.5 0.0 0.4 3 0
Saturated Fat (g) 26.6 0.0 1.3 n/a 0.0 0.1 5.8 0.0 23.8 58 10
Selenium (mcg) 71.7 0.6 89.8 n/a 0.4 10.5 11.7 0.0 15.7 200 33
Serine (g) 3.4 0.0 0.9 n/a 0.0 0.1 n/a n/a 1.6 6 1
Sodium (mg) 299.4 4.4 23.9 n/a 0.5 5.7 3,424.5 17.8 701.7 4,478 746
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.3 n/a n/a 0.0 n/a n/a 0.3 2 0
Sugar (g) 0.0 4.7 2.1 n/a 0.0 2.2 73.8 0.0 0.6 84 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.3 n/a 0.0 0.1 0.2 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.5 n/a 0.0 0.1 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 n/a 0.0 0.0 20.0 0.0 0.3 23 4
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 68.0 0.1 5.1 n/a 0.0 0.4 22.5 0.0 37.4 134 22
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 2.6 0.0 0.3 n/a 0.0 0.0 n/a n/a 1.4 4 1
Valine (g) 4.1 0.0 0.8 n/a 0.0 0.3 n/a n/a 1.9 7 1
Vitamin A, IU (IU) 0.0 2.2 70.7 n/a 0.3 0.0 6,281.1 0.0 1,132.3 7,486 1,248
Vitamin A, RAE (mcg) 0.0 0.0 19.4 n/a 0.0 0.0 317.4 0.0 299.5 636 106
Vitamin B-12 (mcg) 9.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.1 0.2 n/a 0.0 0.1 1.4 0.0 0.1 4 1
Vitamin C (mg) 0.0 8.1 0.0 n/a 0.9 2.4 16.7 0.0 0.0 28 5
Vitamin D (IU) 18.1 0.0 12.5 n/a 0.0 7.9 0.0 0.0 27.1 66 11
Water (g) 298.1 98.0 10.3 n/a 1.8 104.8 668.3 591.9 41.5 1,815 302
Zinc (mg) 20.3 0.2 2.2 n/a 0.0 0.6 4.5 0.0 3.5 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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