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    Nutritional Facts: Banana & Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    bananas
    10 ounces (284g)
    mandarin oranges
    1 cup (220g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1 pint (460g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0.0 n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 n/a 0.0 n/a 0.5 1 0
    Ash (g) 3.9 1.1 1.0 0.1 0.0 3.9 10 2
    Aspartic acid (g) 0.6 0.4 n/a 0.0 n/a 1.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 104.9 182.6 26.2 2.2 506.0 845 141
    Calories 420.1 150.3 836.0 6.5 6.2 887.8 2,307 384
    Calories (kj) 1,751.1 632.2 3,498.0 27.0 25.7 3,721.4 9,656 1,609
    Carbohydrates (g) 107.8 37.8 215.8 2.1 0.6 13.2 377 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 239.2 239 40
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 12.3 5.1 0.0 1.4 0.2 0.0 19 3
    Folate (mcg) 94.4 45.4 2.2 0.2 0.9 32.2 175 29
    Folate, DFE (mcg) 94.4 45.4 2.2 0.2 0.9 32.2 175 29
    Folate, food (mcg) 94.4 45.4 2.2 0.2 0.9 32.2 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.9 6.8 2.4 0.0 n/a 0.0 32 5
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 23.5 6.0 3.0 0.0 n/a 0.0 33 5
    Glutamic acid (g) 0.7 0.2 n/a 0.0 n/a 2.6 4 1
    Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.4 1.6 0.2 0.0 0.8 4 1
    Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.6 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 16.1 16 3
    Leucine (g) 0.3 0.1 n/a 0.0 n/a 1.3 2 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a 1.1 1 0
    Magnesium (mg) 127.4 34.0 19.8 1.6 2.1 46.0 231 38
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.1 0.1 0.5 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 23.3 24 4
    Niacin (mg) 3.1 1.1 0.2 0.0 0.0 0.5 5 1
    Pantothenic acid (mg) 1.6 0.6 0.3 0.0 n/a 1.5 4 1
    Phenylalanine (g) 0.2 0.1 n/a 0.0 n/a 0.6 1 0
    Phosphorus (mg) 103.8 56.7 8.8 1.7 2.5 529.0 703 117
    Phytosterols (mg) 75.5 n/a n/a 0.7 0.7 n/a 77 13
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 3.9 4 1
    Potassium (mg) 1,689.8 470.6 292.6 11.3 4.1 648.6 3,117 519
    Proline (g) 0.1 0.2 n/a 0.0 n/a 1.2 2 0
    Protein (g) 5.1 2.3 0.3 0.1 0.1 9.5 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 800.4 800 133
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.3 52.9 54 9
    Selenium (mcg) 4.7 0.3 2.6 0.1 0.0 12.0 20 3
    Serine (g) 0.2 0.1 n/a 0.0 n/a 0.7 1 0
    Sodium (mg) 4.7 5.7 61.6 0.3 0.2 368.0 440 73
    Starch (g) 25.4 0.0 n/a n/a n/a 0.0 25 4
    Sucrose (g) 11.3 17.2 208.0 0.0 n/a 0.0 236 39
    Sugar (g) 57.7 30.0 213.4 0.1 0.3 16.1 318 53
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.5 0.6 0.0 0.1 0.0 2.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 0.0 0.2 1 0
    Total Fat (g) 1.6 0.9 0.0 0.0 0.4 90.8 94 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1 0
    Valine (g) 0.2 0.1 n/a 0.0 n/a 0.8 1 0
    Vitamin A, IU (IU) 302.1 1,930.6 0.0 7.7 1.2 2,865.8 5,107 851
    Vitamin A, RAE (mcg) 14.2 96.4 0.0 0.4 0.1 809.6 921 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 1.7 0.2 0.1 0.0 0.0 0.3 2 0
    Vitamin C (mg) 41.1 75.7 0.0 0.1 0.0 4.1 121 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.4 64 11
    Water (g) 353.6 241.5 2.9 0.3 0.1 342.5 941 157
    Zinc (mg) 0.7 0.2 0.1 0.0 0.0 1.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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