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Nutritional Facts: Banana & Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
10 ounces (284g)
mandarin oranges
1 cup (220g)
brown sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 pint (460g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.0 n/a 0.5 1 0
Ash (g) 3.9 1.1 1.0 0.1 0.0 3.9 10 2
Aspartic acid (g) 0.6 0.4 n/a 0.0 n/a 1.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 104.9 182.6 26.2 2.2 506.0 845 141
Calories 420.1 150.3 836.0 6.5 6.2 887.8 2,307 384
Calories (kj) 1,751.1 632.2 3,498.0 27.0 25.7 3,721.4 9,656 1,609
Carbohydrates (g) 107.8 37.8 215.8 2.1 0.6 13.2 377 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 239.2 239 40
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 12.3 5.1 0.0 1.4 0.2 0.0 19 3
Folate (mcg) 94.4 45.4 2.2 0.2 0.9 32.2 175 29
Folate, DFE (mcg) 94.4 45.4 2.2 0.2 0.9 32.2 175 29
Folate, food (mcg) 94.4 45.4 2.2 0.2 0.9 32.2 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 6.8 2.4 0.0 n/a 0.0 32 5
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 23.5 6.0 3.0 0.0 n/a 0.0 33 5
Glutamic acid (g) 0.7 0.2 n/a 0.0 n/a 2.6 4 1
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.4 1.6 0.2 0.0 0.8 4 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 16.1 16 3
Leucine (g) 0.3 0.1 n/a 0.0 n/a 1.3 2 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 1.1 1 0
Magnesium (mg) 127.4 34.0 19.8 1.6 2.1 46.0 231 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.1 0.5 0.0 0.1 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 23.3 24 4
Niacin (mg) 3.1 1.1 0.2 0.0 0.0 0.5 5 1
Pantothenic acid (mg) 1.6 0.6 0.3 0.0 n/a 1.5 4 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 n/a 0.6 1 0
Phosphorus (mg) 103.8 56.7 8.8 1.7 2.5 529.0 703 117
Phytosterols (mg) 75.5 n/a n/a 0.7 0.7 n/a 77 13
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 3.9 4 1
Potassium (mg) 1,689.8 470.6 292.6 11.3 4.1 648.6 3,117 519
Proline (g) 0.1 0.2 n/a 0.0 n/a 1.2 2 0
Protein (g) 5.1 2.3 0.3 0.1 0.1 9.5 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 800.4 800 133
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.3 52.9 54 9
Selenium (mcg) 4.7 0.3 2.6 0.1 0.0 12.0 20 3
Serine (g) 0.2 0.1 n/a 0.0 n/a 0.7 1 0
Sodium (mg) 4.7 5.7 61.6 0.3 0.2 368.0 440 73
Starch (g) 25.4 0.0 n/a n/a n/a 0.0 25 4
Sucrose (g) 11.3 17.2 208.0 0.0 n/a 0.0 236 39
Sugar (g) 57.7 30.0 213.4 0.1 0.3 16.1 318 53
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.5 0.6 0.0 0.1 0.0 2.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 0.0 0.2 1 0
Total Fat (g) 1.6 0.9 0.0 0.0 0.4 90.8 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Valine (g) 0.2 0.1 n/a 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 302.1 1,930.6 0.0 7.7 1.2 2,865.8 5,107 851
Vitamin A, RAE (mcg) 14.2 96.4 0.0 0.4 0.1 809.6 921 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 1.7 0.2 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 41.1 75.7 0.0 0.1 0.0 4.1 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 64.4 64 11
Water (g) 353.6 241.5 2.9 0.3 0.1 342.5 941 157
Zinc (mg) 0.7 0.2 0.1 0.0 0.0 1.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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