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Nutritional Facts: Upside-Down Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
15 ounces (459g)
Italian-style tomato sauce
4 ounces (113g)
sliced mushrooms
1/4 cup (34g)
pitted ripe olives
1 cup (112g)
mozzarella cheese
10 ounces (284g)
refrigerated biscuits
Total 1 serving
Alanine (g) 8.9 0.2 0.2 0.0 0.8 0.5 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.1 0.1 0.0 0.6 0.6 11 2
Ash (g) 6.7 9.2 1.0 0.7 3.7 10.1 31 6
Aspartic acid (g) 12.2 0.9 0.2 0.0 1.8 0.8 16 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 59.7 3.4 29.6 565.6 153.4 893 179
Calories 1,197.5 110.3 24.9 38.6 336.0 999.7 2,707 541
Calories (kj) 5,000.9 459.4 105.5 161.6 1,404.5 4,180.5 11,312 2,262
Campesterol n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 24.7 3.7 2.1 2.5 132.4 165 33
Cholesterol (mg) 442.3 0.0 0.0 0.0 88.5 2.8 534 107
Copper (mg) 0.5 0.5 0.4 0.1 0.0 0.2 2 0
Cystine (g) 1.4 0.1 0.0 n/a 0.1 0.4 2 0
Dietary Fiber (g) 0.0 6.9 1.1 1.1 0.0 2.6 12 2
Folate (mcg) 40.8 50.5 19.3 0.0 7.8 122.1 241 48
Folate, DFE (mcg) 40.8 50.5 19.3 0.0 7.8 193.1 312 62
Folate, food (mcg) 40.8 50.5 19.3 0.0 7.8 25.6 144 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 99.4 99 20
Fructose n/a 7.6 0.2 n/a 0.2 n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 10.7 1.7 n/a 0.6 n/a 13 3
Glutamic acid (g) 20.2 3.0 0.4 0.0 5.0 4.9 33 7
Glycine (g) 10.4 0.1 0.1 0.0 0.6 0.5 12 2
Histidine (g) 4.3 0.1 0.1 0.0 0.6 0.4 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 4.7 0.6 1.1 0.5 7.6 30 6
Isoleucine (g) 6.1 0.1 0.1 0.0 1.3 0.7 8 2
Lactose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 10.6 0.2 0.1 0.0 2.0 1.2 14 3
Lysine (g) 11.2 0.2 0.1 0.0 1.1 0.6 13 3
Magnesium (mg) 136.1 73.5 10.2 1.3 22.4 51.1 295 59
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.5 0.1 0.0 0.0 1.3 2 0
Methionine (g) 3.4 0.0 0.0 0.0 0.6 0.3 4 1
Monounsaturated Fat (g) 29.6 0.1 0.0 2.7 7.4 25.5 65 13
Niacin (mg) 34.5 4.5 4.1 0.0 0.1 10.1 53 11
Pantothenic acid (mg) 4.0 1.4 1.7 0.0 0.2 1.1 8 2
Phenylalanine (g) 5.4 0.2 0.1 0.0 1.1 0.7 8 2
Phosphorus (mg) 1,251.9 119.4 97.5 1.0 396.5 1,451.2 3,318 664
Polyunsaturated Fat (g) 2.3 0.3 0.2 0.3 0.9 2.7 7 1
Potassium (mg) 2,184.0 1,520.5 360.6 2.7 85.1 502.7 4,656 931
Proline (g) 7.7 0.1 0.1 0.0 2.6 1.8 12 2
Protein (g) 136.1 6.1 3.5 0.3 24.8 21.0 192 38
Retinol (mcg) 0.0 0.0 0.0 0.0 194.9 5.7 201 40
Riboflavin (mg) 1.1 0.3 0.5 0.0 0.3 0.9 3 1
Saturated Fat (g) 27.6 0.1 0.1 0.5 14.7 10.9 54 11
Selenium (mcg) 112.9 0.9 10.5 0.3 19.0 24.7 168 34
Serine (g) 5.6 0.2 0.1 0.0 0.8 0.8 7 1
Sodium (mg) 449.1 2,407.1 5.7 247.0 702.2 3,067.2 6,878 1,376
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.2 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 19.5 2.2 0.0 1.2 22.8 46 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 1.1 2 0
Threonine (g) 5.2 0.2 0.1 0.0 1.1 0.5 7 1
Tocopherol, alpha (mg) 2.2 6.5 0.0 0.6 0.2 2.2 12 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.8 0.4 3.6 25.0 42.9 141 28
TransFatty acids (g) 4.3 n/a n/a n/a n/a 13.3 18 4
Tryptophan (g) 0.6 0.0 0.0 n/a 0.6 0.2 1 0
Tyrosine (g) 4.1 0.1 0.0 0.0 1.2 0.3 6 1
Valine (g) 6.7 0.1 0.3 0.0 1.5 0.8 9 2
Vitamin A, IU (IU) 0.0 1,989.1 0.0 135.4 757.1 22.7 2,904 581
Vitamin A, RAE (mcg) 0.0 101.1 0.0 6.7 200.5 5.7 314 63
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 2.6 0.2 18 4
Vitamin B-6 (mg) 2.5 0.4 0.1 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 32.2 2.4 0.3 0.0 0.0 35 7
Vitamin D (IU) 27.2 0.0 7.9 0.0 17.9 0.0 53 11
Water (g) 472.9 418.6 104.8 26.9 56.0 77.6 1,157 231
Zinc (mg) 32.6 0.9 0.6 0.1 3.3 1.5 39 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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