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    Nutritional Facts: Upside-Down Pizza Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    15 ounces (459g)
    Italian-style tomato sauce
    4 ounces (113g)
    sliced mushrooms
    1/4 cup (34g)
    pitted ripe olives
    1 cup (112g)
    mozzarella cheese
    10 ounces (284g)
    refrigerated biscuits
    Total 1 serving
    Alanine (g) 8.9 0.2 0.2 0.0 0.8 0.5 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 0.1 0.1 0.0 0.6 0.6 11 2
    Ash (g) 6.7 9.2 1.0 0.7 3.7 10.1 31 6
    Aspartic acid (g) 12.2 0.9 0.2 0.0 1.8 0.8 16 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 59.7 3.4 29.6 565.6 153.4 893 179
    Calories 1,197.5 110.3 24.9 38.6 336.0 999.7 2,707 541
    Calories (kj) 5,000.9 459.4 105.5 161.6 1,404.5 4,180.5 11,312 2,262
    Campesterol n/a n/a 2.3 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 24.7 3.7 2.1 2.5 132.4 165 33
    Cholesterol (mg) 442.3 0.0 0.0 0.0 88.5 2.8 534 107
    Copper (mg) 0.5 0.5 0.4 0.1 0.0 0.2 2 0
    Cystine (g) 1.4 0.1 0.0 n/a 0.1 0.4 2 0
    Dietary Fiber (g) 0.0 6.9 1.1 1.1 0.0 2.6 12 2
    Folate (mcg) 40.8 50.5 19.3 0.0 7.8 122.1 241 48
    Folate, DFE (mcg) 40.8 50.5 19.3 0.0 7.8 193.1 312 62
    Folate, food (mcg) 40.8 50.5 19.3 0.0 7.8 25.6 144 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 99.4 99 20
    Fructose n/a 7.6 0.2 n/a 0.2 n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a 10.7 1.7 n/a 0.6 n/a 13 3
    Glutamic acid (g) 20.2 3.0 0.4 0.0 5.0 4.9 33 7
    Glycine (g) 10.4 0.1 0.1 0.0 0.6 0.5 12 2
    Histidine (g) 4.3 0.1 0.1 0.0 0.6 0.4 5 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 4.7 0.6 1.1 0.5 7.6 30 6
    Isoleucine (g) 6.1 0.1 0.1 0.0 1.3 0.7 8 2
    Lactose n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 10.6 0.2 0.1 0.0 2.0 1.2 14 3
    Lysine (g) 11.2 0.2 0.1 0.0 1.1 0.6 13 3
    Magnesium (mg) 136.1 73.5 10.2 1.3 22.4 51.1 295 59
    Maltose n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.5 0.1 0.0 0.0 1.3 2 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.6 0.3 4 1
    Monounsaturated Fat (g) 29.6 0.1 0.0 2.7 7.4 25.5 65 13
    Niacin (mg) 34.5 4.5 4.1 0.0 0.1 10.1 53 11
    Pantothenic acid (mg) 4.0 1.4 1.7 0.0 0.2 1.1 8 2
    Phenylalanine (g) 5.4 0.2 0.1 0.0 1.1 0.7 8 2
    Phosphorus (mg) 1,251.9 119.4 97.5 1.0 396.5 1,451.2 3,318 664
    Polyunsaturated Fat (g) 2.3 0.3 0.2 0.3 0.9 2.7 7 1
    Potassium (mg) 2,184.0 1,520.5 360.6 2.7 85.1 502.7 4,656 931
    Proline (g) 7.7 0.1 0.1 0.0 2.6 1.8 12 2
    Protein (g) 136.1 6.1 3.5 0.3 24.8 21.0 192 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 194.9 5.7 201 40
    Riboflavin (mg) 1.1 0.3 0.5 0.0 0.3 0.9 3 1
    Saturated Fat (g) 27.6 0.1 0.1 0.5 14.7 10.9 54 11
    Selenium (mcg) 112.9 0.9 10.5 0.3 19.0 24.7 168 34
    Serine (g) 5.6 0.2 0.1 0.0 0.8 0.8 7 1
    Sodium (mg) 449.1 2,407.1 5.7 247.0 702.2 3,067.2 6,878 1,376
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.2 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 19.5 2.2 0.0 1.2 22.8 46 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 1.1 2 0
    Threonine (g) 5.2 0.2 0.1 0.0 1.1 0.5 7 1
    Tocopherol, alpha (mg) 2.2 6.5 0.0 0.6 0.2 2.2 12 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.8 0.4 3.6 25.0 42.9 141 28
    TransFatty acids (g) 4.3 n/a n/a n/a n/a 13.3 18 4
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.6 0.2 1 0
    Tyrosine (g) 4.1 0.1 0.0 0.0 1.2 0.3 6 1
    Valine (g) 6.7 0.1 0.3 0.0 1.5 0.8 9 2
    Vitamin A, IU (IU) 0.0 1,989.1 0.0 135.4 757.1 22.7 2,904 581
    Vitamin A, RAE (mcg) 0.0 101.1 0.0 6.7 200.5 5.7 314 63
    Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 2.6 0.2 18 4
    Vitamin B-6 (mg) 2.5 0.4 0.1 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 32.2 2.4 0.3 0.0 0.0 35 7
    Vitamin D (IU) 27.2 0.0 7.9 0.0 17.9 0.0 53 11
    Water (g) 472.9 418.6 104.8 26.9 56.0 77.6 1,157 231
    Zinc (mg) 32.6 0.9 0.6 0.1 3.3 1.5 39 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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