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Nutritional Facts: Ethiopian Flat Bread (Injera)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
self-rising flour
1/2 cup (60g)
whole wheat flour
1/2 cup (61g)
cornmeal
1 tablespoon (12g)
active dry yeast
3 1/2 cups (830g)
warm water
Total 1 serving
Alanine (g) 1.2 0.3 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.4 0.2 0.2 n/a 2 0
Ash (g) 16.2 0.9 0.7 0.7 0.8 19 1
Aspartic acid (g) 1.6 0.4 0.3 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,267.5 20.4 3.7 3.6 24.9 1,320 88
Calories 1,327.5 204.0 220.8 39.0 0.0 1,791 119
Calories (kj) 5,553.8 854.4 924.2 163.3 0.0 7,496 500
Carbohydrates (g) 278.3 43.2 46.9 4.9 0.0 373 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.1 0.1 1 0
Cystine (g) 0.8 0.2 0.1 0.1 n/a 1 0
Dietary Fiber (g) 10.1 6.4 4.5 3.2 0.0 24 2
Folate (mcg) 735.0 26.4 15.3 280.8 0.0 1,057 70
Folate, DFE (mcg) 1,151.3 26.4 15.3 280.8 0.0 1,474 98
Folate, food (mcg) 142.5 26.4 15.3 280.8 0.0 465 31
Folic acid (mcg) 592.5 0.0 0.0 0.0 0.0 593 40
Fructose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 12.5 2.6 0.9 0.8 n/a 17 1
Glycine (g) 1.3 0.3 0.2 0.2 n/a 2 0
Histidine (g) 0.8 0.2 0.2 0.1 n/a 1 0
Iron (mg) 17.5 2.2 2.1 0.3 0.0 22 1
Isoleucine (g) 1.3 0.3 0.2 0.2 n/a 2 0
Leucine (g) 2.6 0.5 0.6 0.4 n/a 4 0
Lysine (g) 0.8 0.2 0.1 0.4 n/a 2 0
Magnesium (mg) 71.3 82.2 77.5 6.5 8.3 246 16
Manganese (mg) 3.8 2.4 0.3 0.0 0.0 7 0
Methionine (g) 0.7 0.1 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.6 0.5 0.0 2 0
Niacin (mg) 21.9 3.0 2.2 4.8 0.0 32 2
Pantothenic acid (mg) 1.6 0.4 0.3 1.6 0.0 4 0
Phenylalanine (g) 1.9 0.4 0.2 0.2 n/a 3 0
Phosphorus (mg) 2,231.3 214.2 147.0 76.4 0.0 2,669 178
Polyunsaturated Fat (g) 1.5 0.7 1.0 0.0 0.0 3 0
Potassium (mg) 465.0 217.8 175.1 114.6 8.3 981 65
Proline (g) 4.3 1.2 0.4 0.2 n/a 6 0
Protein (g) 37.1 7.9 5.0 4.9 0.0 55 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.1 0.1 0.5 0.0 2 0
Saturated Fat (g) 0.6 0.3 0.3 0.1 0.0 1 0
Selenium (mcg) 129.0 37.1 9.5 0.9 0.0 176 12
Serine (g) 1.9 0.4 0.2 0.2 n/a 3 0
Sodium (mg) 4,762.5 1.2 21.4 6.1 24.9 4,816 321
Starch n/a 34.7 n/a n/a n/a 35 2
Sucrose n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.8 0.2 0.4 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.3 0.2 1.3 0.0 4 0
Threonine (g) 1.0 0.2 0.2 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.4 0.3 0.0 0.0 1 0
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 1.1 1.1 n/a n/a 3 0
Total Fat (g) 3.6 1.5 2.2 0.9 0.0 8 1
Tryptophan (g) 0.5 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 1.1 0.2 0.2 0.1 n/a 2 0
Valine (g) 1.5 0.3 0.3 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 130.5 0.0 0.0 136 9
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 0.0 7 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.7 6.4 6.3 0.6 828.7 882 59
Zinc (mg) 2.3 1.6 1.1 1.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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