Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground beef |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1 (14g) jalapeno peppers |
2 teaspoons (1g) dried chili pepper flakes |
28 ounces (794g) red kidney beans |
15 ounces (429g) corn niblets |
28 ounces (857g) stewed tomatoes |
10 ounces (284g) diced tomatoes with green chilies |
7 ounces (198g) taco sauce |
12 ounces (356g) beer |
1 cup (237g) water |
1 ounce (28g) taco seasoning mix |
1 ounce (0g) salad dressing mix |
1 to taste (3g) black pepper |
1 to taste (0g) seasoning salt |
36 inches (144g) corn tortillas |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | n/a | 0.0 | 4.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.3 | 0.1 | 0.1 | 8.7 | 3.9 | 10.0 | 3.9 | 4.4 | 0.6 | 0.2 | 10.8 | n/a | n/a | n/a | 1.3 | n/a | n/a | 49 | 8 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | n/a | 0.0 | 8.3 | 0.8 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 30.3 | 1.7 | 0.7 | 222.3 | 21.4 | 291.3 | 56.7 | 0.0 | 14.3 | 7.1 | n/a | n/a | n/a | n/a | 116.6 | n/a | n/a | 856 | 143 |
| Calories | 975.2 | 44.0 | 24.9 | 4.1 | 4.8 | 1,008.2 | 347.1 | 222.8 | 42.5 | 99.2 | 153.3 | 0.0 | 53.3 | n/a | n/a | n/a | 313.9 | n/a | n/a | 3,293 | 549 |
| Calories (kj) | 4,073.3 | 182.6 | 104.2 | 16.7 | 20.1 | 4,223.3 | 1,457.1 | 925.3 | 178.6 | 414.8 | 645.1 | 0.0 | 222.5 | n/a | n/a | n/a | 1,313.3 | n/a | n/a | 13,777 | 2,296 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 0.9 | 1.0 | 181.0 | 80.6 | 53.0 | 10.3 | 24.8 | 12.7 | 0.0 | 16.0 | n/a | n/a | n/a | 64.3 | n/a | n/a | 460 | 77 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.4 | 0.4 | 58.7 | 8.1 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 9.1 | n/a | n/a | 93 | 15 |
| Folate (mcg) | 27.2 | 20.9 | 0.5 | 3.8 | 0.8 | 1,032.0 | 184.3 | 42.8 | 25.5 | n/a | 21.4 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 1,366 | 228 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.5 | 3.8 | 0.8 | 1,032.0 | 184.3 | 42.8 | 25.5 | n/a | 21.4 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 1,366 | 228 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.5 | 3.8 | 0.8 | 1,032.0 | 184.3 | 42.8 | 25.5 | n/a | 21.4 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 1,366 | 228 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.4 | n/a | n/a | 1.2 | 16.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 2.0 | 14.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | n/a | 0.0 | 10.5 | 2.3 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 31 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.0 | 0.1 | 23.3 | 3.1 | 11.4 | 0.7 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | 1.8 | n/a | n/a | 52 | 9 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | n/a | 0.0 | 5.5 | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 15 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 4.2 | 2.1 | 1.3 | 357.2 | 64.3 | 102.8 | 31.2 | n/a | 21.4 | 2.4 | n/a | n/a | n/a | n/a | 103.7 | n/a | n/a | 783 | 131 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3.8 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 32 | 5 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.2 | 0.1 | 4.6 | 1.6 | 6.1 | 1.8 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 40 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.5 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 25.6 | 3.6 | 2.4 | 1,127.3 | 205.7 | 171.4 | 39.7 | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 452.2 | n/a | n/a | 2,885 | 481 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 67.0 | 34.7 | 27.7 | 3,199.2 | 578.6 | 1,773.6 | 303.4 | n/a | 96.2 | 2.4 | n/a | n/a | n/a | n/a | 267.8 | n/a | n/a | 7,849 | 1,308 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 10 | 2 |
| Protein (g) | 84.3 | 1.2 | 1.1 | 0.1 | 0.2 | 68.8 | 11.3 | 7.8 | 2.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | n/a | n/a | 187 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 71.7 | 0.6 | 2.4 | 0.1 | 0.1 | 9.5 | 3.0 | 5.1 | 1.1 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | 104 | 17 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 2.8 | 0.4 | 1.3 | 15.9 | 1,277.1 | 1,893.5 | 1,136.9 | 1,613.4 | 14.3 | 7.1 | 2,287.2 | n/a | n/a | n/a | 64.8 | n/a | n/a | 8,619 | 1,436 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 55.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.6 | 0.6 | 2.5 | 13.0 | 30.2 | n/a | 12.4 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.0 | 4.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.5 | 150.9 | 392.0 | 0.0 | 192.9 | 1,473.7 | 1,105.7 | 1,240.3 | 0.0 | 0.0 | 2,659.4 | n/a | n/a | n/a | 2.9 | n/a | n/a | 7,222 | 1,204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 19.6 | 0.0 | 8.6 | 77.1 | 56.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 170 | 28 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 16.6 | 0.5 | 9.5 | 3.0 | 67.7 | 17.6 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 141 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 9.8 | 12.8 | 0.1 | 531.4 | 328.8 | 784.3 | 267.2 | 169.3 | 327.7 | 236.8 | 1.6 | n/a | n/a | n/a | 66.1 | n/a | n/a | 3,132 | 522 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.0 | 0.0 | 8.5 | 1.6 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.