Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Taco Soup With Beans and Baked Tortillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    2 tablespoons (17g)
    garlic
    1 (14g)
    jalapeno peppers
    2 teaspoons (1g)
    dried chili pepper flakes
    28 ounces (794g)
    red kidney beans
    15 ounces (429g)
    corn niblets
    28 ounces (857g)
    stewed tomatoes
    10 ounces (284g)
    diced tomatoes with green chilies
    7 ounces (198g)
    taco sauce
    12 ounces (356g)
    beer
    1 cup (237g)
    water
    1 ounce (28g)
    taco seasoning mix
    1 ounce (0g)
    salad dressing mix
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    seasoning salt
    36 inches (144g)
    corn tortillas
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.0 2.9 0.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 2
    Arginine (g) 5.5 0.1 0.1 n/a 0.0 4.3 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 11 2
    Ash (g) 4.1 0.4 0.3 0.1 0.1 8.7 3.9 10.0 3.9 4.4 0.6 0.2 10.8 n/a n/a n/a 1.3 n/a n/a 49 8
    Aspartic acid (g) 7.6 0.1 0.1 n/a 0.0 8.3 0.8 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 25.3 30.3 1.7 0.7 222.3 21.4 291.3 56.7 0.0 14.3 7.1 n/a n/a n/a n/a 116.6 n/a n/a 856 143
    Calories 975.2 44.0 24.9 4.1 4.8 1,008.2 347.1 222.8 42.5 99.2 153.3 0.0 53.3 n/a n/a n/a 313.9 n/a n/a 3,293 549
    Calories (kj) 4,073.3 182.6 104.2 16.7 20.1 4,223.3 1,457.1 925.3 178.6 414.8 645.1 0.0 222.5 n/a n/a n/a 1,313.3 n/a n/a 13,777 2,296
    Carbohydrates (g) 0.0 10.3 5.5 0.9 1.0 181.0 80.6 53.0 10.3 24.8 12.7 0.0 16.0 n/a n/a n/a 64.3 n/a n/a 460 77
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 308 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.9 0.2 1.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.4 0.4 0.4 58.7 8.1 8.6 n/a 0.0 0.0 0.0 5.3 n/a n/a n/a 9.1 n/a n/a 93 15
    Folate (mcg) 27.2 20.9 0.5 3.8 0.8 1,032.0 184.3 42.8 25.5 n/a 21.4 0.0 n/a n/a n/a n/a 7.2 n/a n/a 1,366 228
    Folate, DFE (mcg) 27.2 20.9 0.5 3.8 0.8 1,032.0 184.3 42.8 25.5 n/a 21.4 0.0 n/a n/a n/a n/a 7.2 n/a n/a 1,366 228
    Folate, food (mcg) 27.2 20.9 0.5 3.8 0.8 1,032.0 184.3 42.8 25.5 n/a 21.4 0.0 n/a n/a n/a n/a 7.2 n/a n/a 1,366 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.4 n/a n/a 1.2 16.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a 2.0 14.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 12.7 0.3 0.1 n/a 0.0 10.5 2.3 3.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a n/a 31 5
    Glycine (g) 5.7 0.0 0.0 n/a 0.0 2.7 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 9 2
    Histidine (g) 2.7 0.0 0.0 n/a 0.0 1.9 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.3 0.0 0.1 23.3 3.1 11.4 0.7 0.0 0.1 0.0 1.9 n/a n/a n/a 1.8 n/a n/a 52 9
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 3.0 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 8 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.1 n/a 0.0 5.5 1.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 15 2
    Lysine (g) 7.0 0.0 0.0 n/a 0.0 4.7 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 13 2
    Magnesium (mg) 81.6 11.0 4.2 2.1 1.3 357.2 64.3 102.8 31.2 n/a 21.4 2.4 n/a n/a n/a n/a 103.7 n/a n/a 783 131
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.0 3.8 0.6 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 6 1
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 1.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.3 1.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 32 5
    Niacin (mg) 21.1 0.1 0.1 0.2 0.1 4.6 1.6 6.1 1.8 n/a 1.8 0.0 n/a n/a n/a n/a 2.2 n/a n/a 40 7
    Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 1.7 1.5 1.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 8 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 3.7 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 8 1
    Phosphorus (mg) 775.6 31.9 25.6 3.6 2.4 1,127.3 205.7 171.4 39.7 n/a 49.9 0.0 n/a n/a n/a n/a 452.2 n/a n/a 2,885 481
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2.2 2.0 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.0 n/a n/a 9 2
    Potassium (mg) 1,338.1 160.6 67.0 34.7 27.7 3,199.2 578.6 1,773.6 303.4 n/a 96.2 2.4 n/a n/a n/a n/a 267.8 n/a n/a 7,849 1,308
    Proline (g) 4.3 0.0 0.0 n/a 0.0 2.9 1.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 10 2
    Protein (g) 84.3 1.2 1.1 0.1 0.2 68.8 11.3 7.8 2.0 0.0 1.6 0.0 0.0 n/a n/a n/a 8.2 n/a n/a 187 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 29 5
    Selenium (mcg) 71.7 0.6 2.4 0.1 0.1 9.5 3.0 5.1 1.1 n/a 2.1 0.0 n/a n/a n/a n/a 8.8 n/a n/a 104 17
    Serine (g) 3.4 0.0 0.0 n/a 0.0 3.7 0.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 8 1
    Sodium (mg) 299.4 4.4 2.8 0.4 1.3 15.9 1,277.1 1,893.5 1,136.9 1,613.4 14.3 7.1 2,287.2 n/a n/a n/a 64.8 n/a n/a 8,619 1,436
    Starch n/a 0.0 n/a n/a n/a n/a 55.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 56 9
    Sucrose n/a 1.1 n/a 0.0 n/a n/a 7.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 4.7 0.2 0.6 0.6 2.5 13.0 30.2 n/a 12.4 0.0 0.0 5.3 n/a n/a n/a 1.3 n/a n/a 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.3 0.1 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Threonine (g) 3.3 0.0 0.0 n/a 0.0 2.9 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 7 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.5 0.0 0.2 0.3 7.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.9 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 68.0 0.1 0.1 0.1 0.1 4.0 4.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 n/a n/a 82 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.8 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 1.9 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
    Valine (g) 4.1 0.0 0.0 n/a 0.0 3.6 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 2.2 1.5 150.9 392.0 0.0 192.9 1,473.7 1,105.7 1,240.3 0.0 0.0 2,659.4 n/a n/a n/a 2.9 n/a n/a 7,222 1,204
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 19.6 0.0 8.6 77.1 56.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 170 28
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.0 1.0 0.3 0.1 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 8.1 5.2 16.6 0.5 9.5 3.0 67.7 17.6 0.0 0.0 0.0 12.8 n/a n/a n/a 0.0 n/a n/a 141 23
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18 3
    Water (g) 298.1 98.0 9.8 12.8 0.1 531.4 328.8 784.3 267.2 169.3 327.7 236.8 1.6 n/a n/a n/a 66.1 n/a n/a 3,132 522
    Zinc (mg) 20.3 0.2 0.2 0.0 0.0 8.5 1.6 1.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Taco Soup With Beans and Baked Tortillas.


    Over 475,000 Recipes

    Food.com Network of Sites