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Nutritional Facts: Taco Soup With Beans and Baked Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 tablespoons (17g)
garlic
1 (14g)
jalapeno peppers
2 teaspoons (1g)
dried chili pepper flakes
28 ounces (794g)
red kidney beans
15 ounces (429g)
corn niblets
28 ounces (857g)
stewed tomatoes
10 ounces (284g)
diced tomatoes with green chilies
7 ounces (198g)
taco sauce
12 ounces (356g)
beer
1 cup (237g)
water
1 ounce (28g)
taco seasoning mix
1 ounce (0g)
salad dressing mix
1 to taste (3g)
black pepper
1 to taste (0g)
seasoning salt
36 inches (144g)
corn tortillas
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.0 2.9 0.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 2
Arginine (g) 5.5 0.1 0.1 n/a 0.0 4.3 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 11 2
Ash (g) 4.1 0.4 0.3 0.1 0.1 8.7 3.9 10.0 3.9 4.4 0.6 0.2 10.8 n/a n/a n/a 1.3 n/a n/a 49 8
Aspartic acid (g) 7.6 0.1 0.1 n/a 0.0 8.3 0.8 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 25.3 30.3 1.7 0.7 222.3 21.4 291.3 56.7 0.0 14.3 7.1 n/a n/a n/a n/a 116.6 n/a n/a 856 143
Calories 975.2 44.0 24.9 4.1 4.8 1,008.2 347.1 222.8 42.5 99.2 153.3 0.0 53.3 n/a n/a n/a 313.9 n/a n/a 3,293 549
Calories (kj) 4,073.3 182.6 104.2 16.7 20.1 4,223.3 1,457.1 925.3 178.6 414.8 645.1 0.0 222.5 n/a n/a n/a 1,313.3 n/a n/a 13,777 2,296
Carbohydrates (g) 0.0 10.3 5.5 0.9 1.0 181.0 80.6 53.0 10.3 24.8 12.7 0.0 16.0 n/a n/a n/a 64.3 n/a n/a 460 77
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 308 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 1.9 0.2 1.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.7 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.4 0.4 0.4 58.7 8.1 8.6 n/a 0.0 0.0 0.0 5.3 n/a n/a n/a 9.1 n/a n/a 93 15
Folate (mcg) 27.2 20.9 0.5 3.8 0.8 1,032.0 184.3 42.8 25.5 n/a 21.4 0.0 n/a n/a n/a n/a 7.2 n/a n/a 1,366 228
Folate, DFE (mcg) 27.2 20.9 0.5 3.8 0.8 1,032.0 184.3 42.8 25.5 n/a 21.4 0.0 n/a n/a n/a n/a 7.2 n/a n/a 1,366 228
Folate, food (mcg) 27.2 20.9 0.5 3.8 0.8 1,032.0 184.3 42.8 25.5 n/a 21.4 0.0 n/a n/a n/a n/a 7.2 n/a n/a 1,366 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 0.4 n/a n/a 1.2 16.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a n/a 2.0 14.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 12.7 0.3 0.1 n/a 0.0 10.5 2.3 3.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 n/a n/a 31 5
Glycine (g) 5.7 0.0 0.0 n/a 0.0 2.7 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 9 2
Histidine (g) 2.7 0.0 0.0 n/a 0.0 1.9 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.3 0.0 0.1 23.3 3.1 11.4 0.7 0.0 0.1 0.0 1.9 n/a n/a n/a 1.8 n/a n/a 52 9
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 3.0 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 n/a 0.0 5.5 1.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a 15 2
Lysine (g) 7.0 0.0 0.0 n/a 0.0 4.7 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 13 2
Magnesium (mg) 81.6 11.0 4.2 2.1 1.3 357.2 64.3 102.8 31.2 n/a 21.4 2.4 n/a n/a n/a n/a 103.7 n/a n/a 783 131
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.0 3.8 0.6 0.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a 6 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 1.0 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.3 1.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a 32 5
Niacin (mg) 21.1 0.1 0.1 0.2 0.1 4.6 1.6 6.1 1.8 n/a 1.8 0.0 n/a n/a n/a n/a 2.2 n/a n/a 40 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 0.0 1.7 1.5 1.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 8 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 3.7 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 8 1
Phosphorus (mg) 775.6 31.9 25.6 3.6 2.4 1,127.3 205.7 171.4 39.7 n/a 49.9 0.0 n/a n/a n/a n/a 452.2 n/a n/a 2,885 481
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 2.2 2.0 0.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2.0 n/a n/a 9 2
Potassium (mg) 1,338.1 160.6 67.0 34.7 27.7 3,199.2 578.6 1,773.6 303.4 n/a 96.2 2.4 n/a n/a n/a n/a 267.8 n/a n/a 7,849 1,308
Proline (g) 4.3 0.0 0.0 n/a 0.0 2.9 1.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 10 2
Protein (g) 84.3 1.2 1.1 0.1 0.2 68.8 11.3 7.8 2.0 0.0 1.6 0.0 0.0 n/a n/a n/a 8.2 n/a n/a 187 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.0 0.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 29 5
Selenium (mcg) 71.7 0.6 2.4 0.1 0.1 9.5 3.0 5.1 1.1 n/a 2.1 0.0 n/a n/a n/a n/a 8.8 n/a n/a 104 17
Serine (g) 3.4 0.0 0.0 n/a 0.0 3.7 0.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 8 1
Sodium (mg) 299.4 4.4 2.8 0.4 1.3 15.9 1,277.1 1,893.5 1,136.9 1,613.4 14.3 7.1 2,287.2 n/a n/a n/a 64.8 n/a n/a 8,619 1,436
Starch n/a 0.0 n/a n/a n/a n/a 55.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 56 9
Sucrose n/a 1.1 n/a 0.0 n/a n/a 7.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 4.7 0.2 0.6 0.6 2.5 13.0 30.2 n/a 12.4 0.0 0.0 5.3 n/a n/a n/a 1.3 n/a n/a 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 1.3 0.1 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 2.9 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.5 0.0 0.2 0.3 7.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.9 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 68.0 0.1 0.1 0.1 0.1 4.0 4.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4.1 n/a n/a 82 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.8 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 1.9 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 5 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 3.6 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 2.2 1.5 150.9 392.0 0.0 192.9 1,473.7 1,105.7 1,240.3 0.0 0.0 2,659.4 n/a n/a n/a 2.9 n/a n/a 7,222 1,204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.6 19.6 0.0 8.6 77.1 56.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 170 28
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.0 1.0 0.3 0.1 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 5.2 16.6 0.5 9.5 3.0 67.7 17.6 0.0 0.0 0.0 12.8 n/a n/a n/a 0.0 n/a n/a 141 23
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18 3
Water (g) 298.1 98.0 9.8 12.8 0.1 531.4 328.8 784.3 267.2 169.3 327.7 236.8 1.6 n/a n/a n/a 66.1 n/a n/a 3,132 522
Zinc (mg) 20.3 0.2 0.2 0.0 0.0 8.5 1.6 1.5 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 35 6

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