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    Nutritional Facts: Grilled Salmon or Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    salmon
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 11.9 n/a 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.7 n/a 0.0 n/a n/a 12 3
    Ash (g) 13.8 0.1 0.0 n/a n/a 14 3
    Aspartic acid (g) 23.3 n/a 0.0 n/a n/a 23 6
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.5 2.7 0.3 n/a n/a 66 17
    Calories 1,151.4 10.1 238.7 n/a n/a 1,400 350
    Calories (kj) 4,823.2 41.6 998.7 n/a n/a 5,864 1,466
    Carbohydrates (g) 0.0 3.2 0.0 n/a n/a 3 1
    Cholesterol (mg) 417.0 0.0 0.0 n/a n/a 417 104
    Copper (mg) 0.6 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.4 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0 0
    Folate (mcg) 36.3 9.2 0.0 n/a n/a 45 11
    Folate, DFE (mcg) 36.3 9.2 0.0 n/a n/a 45 11
    Folate, food (mcg) 36.3 9.2 0.0 n/a n/a 45 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.5 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a 0 0
    Glutamic acid (g) 26.3 n/a 0.0 n/a n/a 26 7
    Glycine (g) 11.5 n/a 0.0 n/a n/a 11 3
    Histidine (g) 4.9 n/a 0.0 n/a n/a 5 1
    Iron (mg) 3.4 0.0 0.2 n/a n/a 4 1
    Isoleucine (g) 8.6 n/a 0.0 n/a n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.2 n/a 0.0 n/a n/a 14 4
    Lysine (g) 15.9 n/a 0.0 n/a n/a 16 4
    Magnesium (mg) 244.8 2.7 0.0 n/a n/a 248 62
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 5.2 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 12.2 0.0 19.7 n/a n/a 32 8
    Niacin (mg) 72.5 0.0 0.0 n/a n/a 73 18
    Pantothenic acid (mg) 9.3 0.1 0.0 n/a n/a 9 2
    Phenylalanine (g) 7.7 n/a 0.0 n/a n/a 8 2
    Phosphorus (mg) 2,366.3 3.7 0.0 n/a n/a 2,370 592
    Phytosterols n/a n/a 59.7 n/a n/a 60 15
    Polyunsaturated Fat (g) 7.4 0.0 2.8 n/a n/a 10 3
    Potassium (mg) 3,318.2 47.1 0.3 n/a n/a 3,366 841
    Proline (g) 7.9 n/a 0.0 n/a n/a 8 2
    Protein (g) 185.9 0.2 0.0 n/a n/a 186 47
    Retinol (mcg) 317.3 0.0 0.0 n/a n/a 317 79
    Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 7.3 0.0 3.7 n/a n/a 11 3
    Selenium (mcg) 284.7 0.0 0.0 n/a n/a 285 71
    Serine (g) 8.2 n/a 0.0 n/a n/a 8 2
    Sodium (mg) 680.0 0.5 0.5 n/a n/a 681 170
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 1 0
    Threonine (g) 9.7 n/a 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 3.6 0.1 3.9 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 39.9 0.1 27.0 n/a n/a 67 17
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.0 n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 6.7 n/a 0.0 n/a n/a 7 2
    Valine (g) 10.0 n/a 0.0 n/a n/a 10 2
    Vitamin A, IU (IU) 1,060.7 2.7 0.0 n/a n/a 1,063 266
    Vitamin A, RAE (mcg) 317.3 0.0 0.0 n/a n/a 317 79
    Vitamin B-12 (mcg) 37.6 0.0 0.0 n/a n/a 38 9
    Vitamin B-6 (mg) 5.5 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 17.7 0.0 n/a n/a 18 4
    Vitamin D (IU) 3,943.8 0.0 0.0 n/a n/a 3,944 986
    Water (g) 684.7 42.2 0.0 n/a n/a 727 182
    Zinc (mg) 3.5 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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