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Nutritional Facts: Dilly Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
8 ounces (0g)
white balsamic vinegar
1 teaspoon (4g)
sugar
2 tablespoons (1g)
fresh dill
1 lb (454g)
green beans
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Ash (g) 0.0 n/a 0.0 0.0 3.0 n/a 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 1.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 0.0 2.3 167.8 n/a 170 43
Calories 238.7 n/a 16.3 0.5 140.6 n/a 396 99
Calories (kj) 998.7 n/a 68.0 2.0 594.2 n/a 1,663 416
Carbohydrates (g) 0.0 n/a 4.2 0.1 31.6 n/a 36 9
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 12.2 n/a 12 3
Folate (mcg) 0.0 n/a 0.0 1.7 149.7 n/a 151 38
Folate, DFE (mcg) 0.0 n/a 0.0 1.7 149.7 n/a 151 38
Folate, food (mcg) 0.0 n/a 0.0 1.7 149.7 n/a 151 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 6.3 n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 6.8 n/a 7 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.8 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.1 4.7 n/a 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.5 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Magnesium (mg) 0.0 n/a 0.0 0.6 113.4 n/a 114 29
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 n/a 0.0 0.0 3.3 n/a 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Phosphorus (mg) 0.0 n/a 0.0 0.7 172.4 n/a 173 43
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 0.5 n/a 3 1
Potassium (mg) 0.3 n/a 0.1 8.2 957.1 n/a 966 241
Proline (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Protein (g) 0.0 n/a 0.0 0.0 8.3 n/a 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 n/a 0 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.2 n/a 4 1
Selenium (mcg) 0.0 n/a 0.0 n/a 2.7 n/a 3 1
Serine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Sodium (mg) 0.5 n/a 0.0 0.7 27.2 n/a 28 7
Starch n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a 4.2 n/a 1.6 n/a 6 1
Sugar (g) 0.0 n/a 4.2 n/a 14.8 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 n/a 1.9 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 n/a 0.0 0.0 1.0 n/a 28 7
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 85.9 3,129.8 n/a 3,216 804
Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.3 158.8 n/a 163 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 55.3 n/a 56 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 0.0 1.0 409.7 n/a 411 103
Zinc (mg) 0.0 n/a 0.0 0.0 1.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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