Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (30g) lime juice |
2 teaspoons (9g) olive oil |
1 teaspoon (3g) garlic |
1 teaspoon (3g) chili powder |
1/4 teaspoon (2g) salt |
1 lb (455g) halibut steaks |
8 ounces (227g) capellini |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) lime zest |
1/8 teaspoon (0g) fresh pepper |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 5.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.4 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 0.1 | 5.1 | 8.9 | 0.4 | 31.8 | 47.6 | 0.1 | n/a | 1.3 | 1.3 | 101 | 25 |
| Calories | 7.6 | 79.6 | 4.2 | 7.6 | 0.0 | 413.8 | 841.4 | 119.3 | n/a | 0.7 | 0.5 | 1,475 | 369 |
| Calories (kj) | 31.5 | 332.9 | 17.4 | 31.8 | 0.0 | 1,737.1 | 3,522.1 | 499.4 | n/a | 3.0 | 1.9 | 6,177 | 1,544 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.5 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 169.3 | 0.0 | n/a | 0.2 | 0.1 | 174 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.1 | 0.1 | 9 | 2 |
| Folate (mcg) | 3.0 | 0.0 | 0.1 | 0.8 | 0.0 | 54.6 | 537.5 | 0.0 | n/a | 0.0 | 1.2 | 597 | 149 |
| Folate, DFE (mcg) | 3.0 | 0.0 | 0.1 | 0.8 | 0.0 | 54.6 | 886.8 | 0.0 | n/a | 0.0 | 1.2 | 946 | 237 |
| Folate, food (mcg) | 3.0 | 0.0 | 0.1 | 0.8 | 0.0 | 54.6 | 40.8 | 0.0 | n/a | 0.0 | 1.2 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.7 | 0.0 | n/a | 0.0 | 0.0 | 497 | 124 |
| Fructose (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 10.4 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 7.5 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 2.4 | 0.0 | 0.7 | 4.0 | 0.0 | 104.6 | 120.2 | 0.0 | n/a | 0.5 | 0.5 | 233 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 9.8 | n/a | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29.6 | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 4.2 | 0.0 | 4.3 | 8.1 | 0.0 | 1,073.2 | 428.6 | 0.0 | n/a | 0.5 | 1.0 | 1,520 | 380 |
| Phytosterols | n/a | 19.9 | n/a | 2.2 | 0.0 | n/a | n/a | 29.8 | n/a | 0.3 | 0.1 | 52 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1.3 | 1.3 | 1.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 35.4 | 0.1 | 11.2 | 52.7 | 0.1 | 1,978.2 | 505.8 | 0.1 | n/a | 3.8 | 10.4 | 2,598 | 649 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.6 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 84.4 | 29.6 | 0.0 | n/a | 0.0 | 0.0 | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 207.4 | 143.3 | 0.0 | n/a | 0.0 | 0.0 | 352 | 88 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | 0.2 | 0.5 | 44.3 | 581.4 | 309.2 | 13.6 | 0.3 | n/a | 0.1 | 0.9 | 951 | 238 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 141.6 | n/a | n/a | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.0 | 1.0 | 0.0 | 2.8 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.0 | 9.0 | 0.0 | 0.4 | 0.0 | 6.0 | 3.4 | 13.5 | n/a | 0.0 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.3 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 15.1 | 0.0 | 0.3 | 800.6 | 0.0 | 304.7 | 0.0 | 0.0 | n/a | 1.6 | 135.0 | 1,257 | 314 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 40.0 | 0.0 | 90.9 | 0.0 | 0.0 | n/a | 0.1 | 6.7 | 138 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 9.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 864.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 864 | 216 |
| Water (g) | 27.5 | 0.0 | 1.6 | 0.3 | 0.0 | 365.3 | 22.5 | 0.0 | n/a | 0.0 | 1.8 | 419 | 105 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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