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    Nutritional Facts: Cheesecake Factory's Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (600g)
    red potatoes
    2 tablespoons (30g)
    horseradish
    1/2 cup (114g)
    butter
    1 teaspoon (6g)
    salt
    1 cup (0g)
    gouda cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 n/a 0.0 0.0 n/a 1 0
    Ash (g) 6.6 0.5 2.4 6.0 n/a 16 4
    Aspartic acid (g) 2.7 n/a 0.1 0.0 n/a 3 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 60.0 16.8 27.2 1.4 n/a 105 26
    Calories 420.0 14.4 813.8 0.0 n/a 1,248 312
    Calories (kj) 1,770.0 60.3 3,403.9 0.0 n/a 5,234 1,309
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 3.4 0.1 0.0 n/a 99 25
    Cholesterol (mg) 0.0 0.0 244.0 0.0 n/a 244 61
    Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 10.2 1.0 0.0 0.0 n/a 11 3
    Folate (mcg) 108.0 17.1 3.4 0.0 n/a 129 32
    Folate, DFE (mcg) 108.0 17.1 3.4 0.0 n/a 129 32
    Folate, food (mcg) 108.0 17.1 3.4 0.0 n/a 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.9 n/a 0.2 0.0 n/a 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 4.4 0.1 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.1 0.0 n/a 1 0
    Lysine (g) 0.6 n/a 0.1 0.0 n/a 1 0
    Magnesium (mg) 132.0 8.1 2.3 0.1 n/a 142 36
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 n/a 24 6
    Niacin (mg) 6.9 0.1 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 1.7 0.0 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 366.0 9.3 27.2 0.0 n/a 403 101
    Phytosterols (mg) 30.0 2.7 n/a 0.0 n/a 33 8
    Polyunsaturated Fat (g) 0.4 0.1 3.5 0.0 n/a 4 1
    Potassium (mg) 2,730.0 73.8 27.2 0.5 n/a 2,832 708
    Proline (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Protein (g) 11.3 0.4 1.0 0.0 n/a 13 3
    Retinol (mcg) 0.0 0.0 761.6 0.0 n/a 762 190
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 58.3 0.0 n/a 59 15
    Selenium (mcg) 3.0 0.8 1.1 0.0 n/a 5 1
    Serine (g) 0.4 n/a 0.1 0.0 n/a 0 0
    Sodium (mg) 108.0 94.2 810.4 2,325.5 n/a 3,338 835
    Starch (g) 80.1 0.0 n/a n/a n/a 80 20
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a n/a n/a 2 0
    Sugar (g) 7.7 2.4 0.1 0.0 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.2 92.1 0.0 n/a 93 23
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.6 n/a 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 42.0 0.6 2,836.4 0.0 n/a 2,879 720
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 n/a 776 194
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 51.6 7.5 0.0 0.0 n/a 59 15
    Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 68 17
    Water (g) 485.8 25.5 18.0 0.0 n/a 529 132
    Zinc (mg) 2.0 0.2 0.1 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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