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Nutritional Facts: Cheesecake Factory's Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
red potatoes
2 tablespoons (30g)
horseradish
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1 cup (0g)
gouda cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Ash (g) 6.6 0.5 2.4 6.0 n/a 16 4
Aspartic acid (g) 2.7 n/a 0.1 0.0 n/a 3 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 16.8 27.2 1.4 n/a 105 26
Calories 420.0 14.4 813.8 0.0 n/a 1,248 312
Calories (kj) 1,770.0 60.3 3,403.9 0.0 n/a 5,234 1,309
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 3.4 0.1 0.0 n/a 99 25
Cholesterol (mg) 0.0 0.0 244.0 0.0 n/a 244 61
Copper (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.2 1.0 0.0 0.0 n/a 11 3
Folate (mcg) 108.0 17.1 3.4 0.0 n/a 129 32
Folate, DFE (mcg) 108.0 17.1 3.4 0.0 n/a 129 32
Folate, food (mcg) 108.0 17.1 3.4 0.0 n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.9 n/a 0.2 0.0 n/a 2 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Iron (mg) 4.4 0.1 0.0 0.0 n/a 5 1
Isoleucine (g) 0.4 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.6 n/a 0.1 0.0 n/a 1 0
Magnesium (mg) 132.0 8.1 2.3 0.1 n/a 142 36
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 n/a 24 6
Niacin (mg) 6.9 0.1 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.7 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 366.0 9.3 27.2 0.0 n/a 403 101
Phytosterols (mg) 30.0 2.7 n/a 0.0 n/a 33 8
Polyunsaturated Fat (g) 0.4 0.1 3.5 0.0 n/a 4 1
Potassium (mg) 2,730.0 73.8 27.2 0.5 n/a 2,832 708
Proline (g) 0.3 n/a 0.1 0.0 n/a 0 0
Protein (g) 11.3 0.4 1.0 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 761.6 0.0 n/a 762 190
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 58.3 0.0 n/a 59 15
Selenium (mcg) 3.0 0.8 1.1 0.0 n/a 5 1
Serine (g) 0.4 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 108.0 94.2 810.4 2,325.5 n/a 3,338 835
Starch (g) 80.1 0.0 n/a n/a n/a 80 20
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a 2 0
Sugar (g) 7.7 2.4 0.1 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.2 92.1 0.0 n/a 93 23
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 42.0 0.6 2,836.4 0.0 n/a 2,879 720
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 n/a 776 194
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 51.6 7.5 0.0 0.0 n/a 59 15
Vitamin D (IU) 0.0 0.0 68.1 0.0 n/a 68 17
Water (g) 485.8 25.5 18.0 0.0 n/a 529 132
Zinc (mg) 2.0 0.2 0.1 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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