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    Nutritional Facts: Henri's South Bronx Smothered Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    fresh ground pepper
    8 (1,592g)
    pork chops
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    1 cup (240g)
    chicken stock
    2 cups (476g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 19.4 0.0 0.0 0.0 n/a 0.3 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 21.9 0.0 0.0 0.2 n/a 0.4 23 4
    Ash (g) 0.1 6.0 0.2 15.3 0.0 0.3 0.6 1.5 2.1 26 4
    Aspartic acid (g) 0.1 0.0 0.1 32.3 0.0 0.0 0.1 n/a 0.7 33 6
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 1.4 20.4 302.5 0.3 3.4 36.8 7.2 309.4 686 114
    Calories 113.8 0.0 11.5 2,706.4 238.7 101.8 64.0 86.4 1,642.2 4,965 827
    Calories (kj) 475.9 0.0 48.3 11,319.1 998.7 425.9 265.6 362.4 6,868.7 20,765 3,461
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 23.8 0.0 2.9 0.0 0.0 0.0 14.9 8.5 13.3 63 11
    Cholesterol (mg) 0.0 0.0 0.0 1,098.5 0.0 30.5 0.0 7.2 652.1 1,788 298
    Copper (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.1 4 1
    Dietary Fiber (g) 0.8 0.0 1.2 0.0 0.0 0.0 2.7 0.0 0.0 5 1
    Folate (mcg) 8.1 0.0 0.8 0.0 0.0 0.4 30.4 12.0 19.0 71 12
    Folate, DFE (mcg) 8.1 0.0 0.8 0.0 0.0 0.4 30.4 12.0 19.0 71 12
    Folate, food (mcg) 8.1 0.0 0.8 0.0 0.0 0.4 30.4 12.0 19.0 71 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a 3 1
    Glutamic acid (g) 1.1 0.0 0.1 52.6 0.0 0.0 0.4 n/a 2.0 56 9
    Glycine (g) 0.1 0.0 0.0 14.9 0.0 0.0 0.0 n/a 0.2 15 3
    Histidine (g) 0.1 0.0 0.0 14.2 0.0 0.0 0.0 n/a 0.3 15 2
    Hydroxyproline n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.0 0.4 10.0 0.2 0.0 0.3 0.5 0.1 12 2
    Isoleucine (g) 0.1 0.0 0.0 16.2 0.0 0.0 0.0 n/a 0.6 17 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 28.1 0.0 0.0 0.0 n/a 1.0 29 5
    Lysine (g) 0.1 0.0 0.0 30.6 0.0 0.0 0.1 n/a 0.8 32 5
    Magnesium (mg) 6.9 0.1 7.9 398.0 0.0 0.3 16.0 9.6 33.3 472 79
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.2 9 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 56.5 19.7 3.0 0.0 1.4 50.9 132 22
    Niacin (mg) 0.4 0.0 0.1 105.4 0.0 0.0 0.2 3.8 0.2 110 18
    Pantothenic acid (mg) 0.1 0.0 0.1 11.2 0.0 0.0 0.2 n/a 1.2 13 2
    Phenylalanine (g) 0.2 0.0 0.0 13.9 0.0 0.0 0.0 n/a 0.5 15 2
    Phosphorus (mg) 33.8 0.0 7.3 3,327.3 0.0 3.4 46.4 64.8 295.1 3,778 630
    Phytosterols n/a 0.0 4.2 n/a 59.7 n/a 24.0 n/a n/a 88 15
    Polyunsaturated Fat (g) 0.1 0.0 0.0 18.9 2.8 0.4 0.0 0.5 6.5 29 5
    Potassium (mg) 33.4 0.5 61.1 5,460.6 0.3 3.4 233.6 252.0 357.0 6,402 1,067
    Proline (g) 0.4 0.0 0.1 13.3 0.0 0.0 0.0 n/a 0.9 15 2
    Protein (g) 3.2 0.0 0.5 329.7 0.0 0.1 1.8 6.0 9.8 351 59
    Retinol (mcg) 0.0 0.0 0.0 31.8 0.0 95.3 0.0 2.4 1,927.8 2,057 343
    Riboflavin (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.2 0.5 4 1
    Saturated Fat (g) 0.0 0.0 0.1 47.6 3.7 7.3 0.1 0.8 109.6 169 28
    Selenium (mcg) 10.6 0.0 0.2 538.1 0.0 0.1 0.8 5.3 2.4 558 93
    Serine (g) 0.2 0.0 0.0 14.2 0.0 0.0 0.0 n/a 0.5 15 2
    Sodium (mg) 0.6 2,325.5 0.9 875.6 0.5 101.4 6.4 343.2 180.9 3,835 639
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
    Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.8 3.8 0.5 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 7.7 0.0 0.0 0.1 0.1 0.1 8 1
    Threonine (g) 0.1 0.0 0.0 14.8 0.0 0.0 0.0 n/a 0.4 15 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 3.9 0.3 0.0 0.1 5.0 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.3 0.0 0.1 143.8 27.0 11.5 0.2 2.9 176.1 362 60
    Trans-monoenoic Fat n/a n/a 0.0 1.0 n/a 0.4 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 1.5 n/a 0.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.1 4 1
    Tyrosine (g) 0.1 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.5 13 2
    Valine (g) 0.1 0.0 0.0 17.2 0.0 0.0 0.0 n/a 0.7 18 3
    Vitamin A, IU (IU) 0.0 0.0 25.2 95.5 0.0 354.9 3.2 7.2 6,997.2 7,483 1,247
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 31.8 0.0 97.1 0.0 2.4 1,956.4 2,089 348
    Vitamin B-12 (mcg) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.9 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.2 0.1 0.1 12 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.5 2.9 15 3
    Vitamin D (IU) 0.0 0.0 0.0 334.3 0.0 8.5 0.0 0.0 128.5 471 79
    Water (g) 3.7 0.0 0.6 1,109.6 0.0 2.3 142.6 221.2 274.7 1,755 292
    Zinc (mg) 0.2 0.0 0.1 28.2 0.0 0.0 0.3 0.3 1.1 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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