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Nutritional Facts: Henri's South Bronx Smothered Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 teaspoon (6g)
salt
2 teaspoons (5g)
fresh ground pepper
8 (1,592g)
pork chops
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 cup (160g)
onions
1 cup (240g)
chicken stock
2 cups (476g)
heavy cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 19.4 0.0 0.0 0.0 n/a 0.3 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 21.9 0.0 0.0 0.2 n/a 0.4 23 4
Ash (g) 0.1 6.0 0.2 15.3 0.0 0.3 0.6 1.5 2.1 26 4
Aspartic acid (g) 0.1 0.0 0.1 32.3 0.0 0.0 0.1 n/a 0.7 33 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 1.4 20.4 302.5 0.3 3.4 36.8 7.2 309.4 686 114
Calories 113.8 0.0 11.5 2,706.4 238.7 101.8 64.0 86.4 1,642.2 4,965 827
Calories (kj) 475.9 0.0 48.3 11,319.1 998.7 425.9 265.6 362.4 6,868.7 20,765 3,461
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 23.8 0.0 2.9 0.0 0.0 0.0 14.9 8.5 13.3 63 11
Cholesterol (mg) 0.0 0.0 0.0 1,098.5 0.0 30.5 0.0 7.2 652.1 1,788 298
Copper (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 3.8 0.0 0.0 0.0 n/a 0.1 4 1
Dietary Fiber (g) 0.8 0.0 1.2 0.0 0.0 0.0 2.7 0.0 0.0 5 1
Folate (mcg) 8.1 0.0 0.8 0.0 0.0 0.4 30.4 12.0 19.0 71 12
Folate, DFE (mcg) 8.1 0.0 0.8 0.0 0.0 0.4 30.4 12.0 19.0 71 12
Folate, food (mcg) 8.1 0.0 0.8 0.0 0.0 0.4 30.4 12.0 19.0 71 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 2.1 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 1.1 0.0 0.1 52.6 0.0 0.0 0.4 n/a 2.0 56 9
Glycine (g) 0.1 0.0 0.0 14.9 0.0 0.0 0.0 n/a 0.2 15 3
Histidine (g) 0.1 0.0 0.0 14.2 0.0 0.0 0.0 n/a 0.3 15 2
Hydroxyproline n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.0 0.4 10.0 0.2 0.0 0.3 0.5 0.1 12 2
Isoleucine (g) 0.1 0.0 0.0 16.2 0.0 0.0 0.0 n/a 0.6 17 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 28.1 0.0 0.0 0.0 n/a 1.0 29 5
Lysine (g) 0.1 0.0 0.0 30.6 0.0 0.0 0.1 n/a 0.8 32 5
Magnesium (mg) 6.9 0.1 7.9 398.0 0.0 0.3 16.0 9.6 33.3 472 79
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.2 9 2
Monounsaturated Fat (g) 0.0 0.0 0.0 56.5 19.7 3.0 0.0 1.4 50.9 132 22
Niacin (mg) 0.4 0.0 0.1 105.4 0.0 0.0 0.2 3.8 0.2 110 18
Pantothenic acid (mg) 0.1 0.0 0.1 11.2 0.0 0.0 0.2 n/a 1.2 13 2
Phenylalanine (g) 0.2 0.0 0.0 13.9 0.0 0.0 0.0 n/a 0.5 15 2
Phosphorus (mg) 33.8 0.0 7.3 3,327.3 0.0 3.4 46.4 64.8 295.1 3,778 630
Phytosterols n/a 0.0 4.2 n/a 59.7 n/a 24.0 n/a n/a 88 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 18.9 2.8 0.4 0.0 0.5 6.5 29 5
Potassium (mg) 33.4 0.5 61.1 5,460.6 0.3 3.4 233.6 252.0 357.0 6,402 1,067
Proline (g) 0.4 0.0 0.1 13.3 0.0 0.0 0.0 n/a 0.9 15 2
Protein (g) 3.2 0.0 0.5 329.7 0.0 0.1 1.8 6.0 9.8 351 59
Retinol (mcg) 0.0 0.0 0.0 31.8 0.0 95.3 0.0 2.4 1,927.8 2,057 343
Riboflavin (mg) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.2 0.5 4 1
Saturated Fat (g) 0.0 0.0 0.1 47.6 3.7 7.3 0.1 0.8 109.6 169 28
Selenium (mcg) 10.6 0.0 0.2 538.1 0.0 0.1 0.8 5.3 2.4 558 93
Serine (g) 0.2 0.0 0.0 14.2 0.0 0.0 0.0 n/a 0.5 15 2
Sodium (mg) 0.6 2,325.5 0.9 875.6 0.5 101.4 6.4 343.2 180.9 3,835 639
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.1 0.0 0.0 0.0 0.0 0.0 6.8 3.8 0.5 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 7.7 0.0 0.0 0.1 0.1 0.1 8 1
Threonine (g) 0.1 0.0 0.0 14.8 0.0 0.0 0.0 n/a 0.4 15 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 3.9 0.3 0.0 0.1 5.0 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.1 143.8 27.0 11.5 0.2 2.9 176.1 362 60
Trans-monoenoic Fat n/a n/a 0.0 1.0 n/a 0.4 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 1.5 n/a 0.5 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.1 4 1
Tyrosine (g) 0.1 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.5 13 2
Valine (g) 0.1 0.0 0.0 17.2 0.0 0.0 0.0 n/a 0.7 18 3
Vitamin A, IU (IU) 0.0 0.0 25.2 95.5 0.0 354.9 3.2 7.2 6,997.2 7,483 1,247
Vitamin A, RAE (mcg) 0.0 0.0 1.2 31.8 0.0 97.1 0.0 2.4 1,956.4 2,089 348
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.9 9 2
Vitamin B-6 (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.2 0.1 0.1 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.5 2.9 15 3
Vitamin D (IU) 0.0 0.0 0.0 334.3 0.0 8.5 0.0 0.0 128.5 471 79
Water (g) 3.7 0.0 0.6 1,109.6 0.0 2.3 142.6 221.2 274.7 1,755 292
Zinc (mg) 0.2 0.0 0.1 28.2 0.0 0.0 0.3 0.3 1.1 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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