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Nutritional Facts: Autumn Spice Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 1/2 cups (366g)
milk
1 3/4 cups (219g)
all-purpose flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
3/4 cup (165g)
light brown sugar
3/4 cup (150g)
granulated sugar
1/4 cup (84g)
molasses
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
vanilla
2 (100g)
eggs
3/4 cup (109g)
golden raisins
1 to taste (0g)
frosting
1 1/4 cups (284g)
butter
5 tablespoons (110g)
light corn syrup
2 3/4 cups (330g)
icing sugar
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 0.5 0.4 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.7 0.4 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a 3 0
Ash (g) 1.4 2.6 1.0 2.5 0.1 0.0 0.0 0.0 3.0 2.4 0.7 0.0 2.8 0.0 0.0 1.1 1.8 n/a 6.0 0.2 0.0 0.1 26 2
Aspartic acid (g) 1.0 0.9 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.2 n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 11.4 n/a n/a n/a 16 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 435.5 32.8 0.0 26.2 6.3 1.0 2.0 0.7 27.2 137.0 1.5 172.7 0.9 0.5 56.0 57.6 n/a 68.1 14.3 3.3 3.7 1,089 91
Calories 307.0 234.2 796.3 0.0 6.5 2.5 3.0 5.8 0.0 813.8 627.0 580.5 244.3 3.4 12.1 143.0 328.4 n/a 2,034.5 311.3 1,283.7 13.4 7,751 646
Calories (kj) 1,284.7 980.9 3,331.6 0.0 27.0 10.4 12.6 24.2 0.0 3,403.9 2,623.5 2,427.0 1,022.0 13.9 50.6 599.0 1,374.6 n/a 8,509.7 1,300.2 5,369.1 55.5 32,420 2,702
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 54.8 17.0 166.9 0.0 2.1 0.7 0.6 0.5 0.0 0.1 161.8 150.0 63.0 1.1 0.5 0.7 86.5 n/a 0.2 84.5 329.2 4.2 1,124 94
Cholesterol (mg) 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 610.1 0.0 0.0 0.0 1,277 106
Copper (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.1 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.2 0.0 5.9 0.0 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.2 21 2
Folate (mcg) 25.9 18.3 56.9 0.0 0.2 0.3 0.1 0.8 0.0 3.4 1.7 0.0 0.0 3.1 0.0 47.0 3.3 n/a 8.5 0.0 0.0 12.2 182 15
Folate, DFE (mcg) 25.9 18.3 56.9 0.0 0.2 0.3 0.1 0.8 0.0 3.4 1.7 0.0 0.0 3.1 0.0 47.0 3.3 n/a 8.5 0.0 0.0 12.2 182 15
Folate, food (mcg) 25.9 18.3 56.9 0.0 0.2 0.3 0.1 0.8 0.0 3.4 1.7 0.0 0.0 3.1 0.0 47.0 3.3 n/a 8.5 0.0 0.0 12.2 182 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.8 0.0 10.8 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 13 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 0.0 10.0 0.2 n/a 0.4 n/a n/a n/a n/a 0.0 0.6 13 1
Glutamic acid (g) 2.3 2.5 7.6 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.5 n/a n/a n/a 15 1
Glycine (g) 0.5 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.2 0.3 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.2 2.6 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.2 0.1 4.0 0.0 0.0 1.8 1.9 n/a 0.1 0.0 0.2 0.0 16 1
Isoleucine (g) 0.4 0.7 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 1.2 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.2 n/a n/a n/a 5 0
Lysine (g) 0.5 1.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.2 n/a n/a n/a 3 0
Magnesium (mg) 111.8 47.6 48.1 0.0 1.6 1.3 1.9 2.0 0.0 2.3 14.9 0.0 203.9 0.9 0.5 12.0 38.1 n/a 5.7 1.1 0.0 3.7 497 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.0 1.5 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.6 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 59.6 0.0 0.0 0.0 93 8
Niacin (mg) 0.9 0.3 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.1 1.2 n/a 0.1 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 0.9 1.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.7 0.0 0.0 1.5 0.2 n/a 0.3 0.0 0.0 0.1 6 1
Phenylalanine (g) 0.5 0.6 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 332.1 340.4 236.3 0.0 1.7 1.1 1.5 2.3 0.0 27.2 6.6 0.0 26.1 1.2 0.3 198.0 125.1 n/a 68.1 0.0 0.0 4.9 1,373 114
Phytosterols n/a 0.0 n/a n/a 0.7 0.6 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 1.9 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.9 0.1 n/a 8.6 0.0 0.0 0.0 18 1
Potassium (mg) 293.2 552.7 234.1 0.0 11.3 9.9 11.9 3.9 0.2 27.2 219.5 3.0 1,233.4 15.7 6.2 138.0 811.3 n/a 68.1 1.1 6.6 62.8 3,710 309
Proline (g) 0.4 1.2 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.2 n/a n/a n/a 5 0
Protein (g) 10.7 12.0 22.6 0.0 0.1 0.1 0.1 0.1 0.0 1.0 0.2 0.0 0.0 0.1 0.0 12.6 3.7 n/a 2.4 0.0 0.0 0.2 66 5
Retinol (mcg) 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 1,904.0 0.0 0.0 0.0 2,939 245
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.9 8.3 0.3 0.0 0.0 0.0 0.0 0.3 0.0 58.3 0.0 0.0 0.0 0.0 0.0 3.1 0.2 n/a 145.8 0.0 0.0 0.0 217 18
Selenium (mcg) 23.4 7.3 74.2 0.0 0.1 0.0 0.5 0.0 0.0 1.1 2.0 0.9 15.0 0.0 0.0 30.7 0.8 n/a 2.8 0.8 2.0 0.1 162 13
Serine (g) 0.6 0.7 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.1 n/a n/a n/a 4 0
Sodium (mg) 4.9 179.3 4.4 1,887.8 0.3 0.7 0.2 0.2 1,162.7 810.4 46.2 1.5 31.2 0.2 0.4 142.0 13.1 n/a 2,026.0 68.2 6.6 0.6 6,387 532
Starch (g) 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.2 0.0 51 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 156.0 149.7 24.8 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 332 28
Sugar (g) 0.8 n/a 0.6 0.0 0.1 n/a 0.0 0.3 0.0 0.1 160.1 149.7 46.8 0.4 0.5 0.4 64.4 n/a 0.2 29.4 322.8 1.5 778 65
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 6.6 0.0 0.0 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 5.3 13.4 2.1 0.0 0.0 0.1 0.0 0.4 0.0 92.1 0.0 0.0 0.1 0.0 0.0 9.5 0.5 n/a 230.1 0.2 0.0 0.1 354 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 8.5 n/a n/a 0.0 12 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 9.3 n/a n/a 0.0 13 1
Tryptophan (g) 0.1 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.6 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 2 0
Valine (g) 0.6 0.8 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 n/a n/a 0.2 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 505.1 0.0 0.0 7.7 5.1 0.3 1.1 0.0 2,836.4 0.0 0.0 0.0 0.9 0.0 540.0 0.0 n/a 7,090.9 0.0 0.0 3.7 10,991 916
Vitamin A, RAE (mcg) 0.0 120.8 0.0 0.0 0.4 0.3 0.0 0.1 0.0 776.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 1,940.9 0.0 0.0 0.0 2,999 250
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 3.5 n/a 0.0 0.0 0.0 23.6 39 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 170.3 0.0 0.0 0.0 320 27
Water (g) 8.8 320.9 26.1 0.0 0.3 0.1 0.1 0.1 0.0 18.0 2.2 0.0 18.4 14.1 2.2 76.2 16.3 n/a 45.0 25.1 0.8 56.3 631 53
Zinc (mg) 2.9 1.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1.3 0.3 n/a 0.3 0.5 0.0 0.0 9 1

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