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Nutritional Facts: Beef Bordelaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (984g)
beef tenderloin steaks
2 tablespoons (20g)
shallots
3/4 cup (174g)
cabernet sauvignon wine
1 (0g)
bay leaves
1 pinch (0g)
thyme
1/2 cup (35g)
fresh mushrooms
1 3/4 cups (420g)
beef broth
Total 1 serving
Alanine (g) 11.7 0.0 n/a n/a n/a 0.1 n/a 12 3
Alcohol (g) 0.0 n/a 18.3 0.0 n/a 0.0 0.0 18 5
Arginine (g) 12.5 0.0 n/a n/a n/a 0.0 n/a 13 3
Ash (g) 9.1 0.2 0.5 0.0 0.0 0.3 4.4 14 4
Aspartic acid (g) 17.6 0.0 n/a n/a n/a 0.1 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 226.3 7.4 n/a 0.5 0.1 1.1 25.2 261 65
Calories 2,430.5 14.4 144.4 0.2 0.0 7.7 29.4 2,627 657
Calories (kj) 10,194.2 60.4 603.8 0.8 0.1 32.6 121.8 11,014 2,753
Campesterol n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 0.0 3.4 4.5 0.0 0.0 1.1 0.2 9 2
Cholesterol (mg) 836.4 0.0 n/a 0.0 0.0 0.0 0.0 836 209
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
Folate (mcg) 108.2 6.8 n/a 0.1 0.0 6.0 8.4 130 32
Folate, DFE (mcg) 108.2 6.8 n/a 0.1 0.0 6.0 8.4 130 32
Folate, food (mcg) 108.2 6.8 n/a 0.1 0.0 6.0 8.4 130 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 29.0 0.1 n/a n/a n/a 0.1 n/a 29 7
Glycine (g) 11.7 0.0 n/a n/a n/a 0.0 n/a 12 3
Histidine (g) 6.2 0.0 n/a n/a n/a 0.0 n/a 6 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.0 0.2 n/a 0.0 0.0 0.2 0.7 15 4
Isoleucine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 15.4 0.0 n/a n/a 0.0 0.0 n/a 15 4
Lysine (g) 16.3 0.0 n/a n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 196.8 4.2 n/a 0.1 0.0 3.2 8.4 213 53
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 5.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 76.5 0.0 n/a 0.0 0.0 0.0 0.4 77 19
Niacin (mg) 56.9 0.0 n/a 0.0 0.0 1.3 3.3 61 15
Pantothenic acid (mg) 5.5 0.1 n/a n/a 0.0 0.5 0.1 6 2
Phenylalanine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a 8 2
Phosphorus (mg) 1,771.2 12.0 n/a 0.1 0.0 30.1 54.6 1,868 467
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.8 0.0 n/a 0.0 0.0 0.1 0.0 7 2
Potassium (mg) 2,971.7 66.8 n/a 0.3 0.1 111.3 226.8 3,377 844
Proline (g) 9.2 0.0 n/a n/a n/a 0.0 n/a 9 2
Protein (g) 193.0 0.5 0.1 0.0 0.0 1.1 4.8 199 50
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 72.1 0.0 n/a 0.0 0.0 0.0 0.5 73 18
Selenium (mcg) 216.5 0.2 n/a 0.0 n/a 3.3 2.9 223 56
Serine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a 8 2
Sodium (mg) 492.0 2.4 n/a 0.0 0.0 1.8 1,562.4 2,059 515
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.7 0.0 n/a n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 4.0 n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 178.7 0.0 0.0 0.0 0.0 0.1 0.9 180 45
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 6.2 0.0 n/a n/a n/a 0.0 n/a 6 2
Valine (g) 9.6 0.0 n/a n/a 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 0.0 238.0 n/a 3.7 1.0 0.0 0.0 243 61
Vitamin A, RAE (mcg) 0.0 12.0 n/a 0.2 0.0 0.0 0.0 12 3
Vitamin B-12 (mcg) 9.9 n/a n/a 0.0 0.0 0.0 0.3 10 3
Vitamin B-6 (mg) 5.3 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 0.7 0.0 2 1
Vitamin D n/a 0.0 n/a 0.0 0.0 2.5 0.0 2 1
Water (g) 605.4 16.0 150.6 0.0 0.0 32.4 409.7 1,214 304
Zinc (mg) 33.6 0.1 n/a 0.0 0.0 0.2 0.0 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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