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    Nutritional Facts: Beef Bordelaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (984g)
    beef tenderloin steaks
    2 tablespoons (20g)
    shallots
    3/4 cup (174g)
    cabernet sauvignon wine
    1 (0g)
    bay leaves
    1 pinch (0g)
    thyme
    1/2 cup (35g)
    fresh mushrooms
    1 3/4 cups (420g)
    beef broth
    Total 1 serving
    Alanine (g) 11.7 0.0 n/a n/a n/a 0.1 n/a 12 3
    Alcohol (g) 0.0 n/a 18.3 0.0 n/a 0.0 0.0 18 5
    Arginine (g) 12.5 0.0 n/a n/a n/a 0.0 n/a 13 3
    Ash (g) 9.1 0.2 0.5 0.0 0.0 0.3 4.4 14 4
    Aspartic acid (g) 17.6 0.0 n/a n/a n/a 0.1 n/a 18 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 226.3 7.4 n/a 0.5 0.1 1.1 25.2 261 65
    Calories 2,430.5 14.4 144.4 0.2 0.0 7.7 29.4 2,627 657
    Calories (kj) 10,194.2 60.4 603.8 0.8 0.1 32.6 121.8 11,014 2,753
    Campesterol n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Carbohydrates (g) 0.0 3.4 4.5 0.0 0.0 1.1 0.2 9 2
    Cholesterol (mg) 836.4 0.0 n/a 0.0 0.0 0.0 0.0 836 209
    Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 2.5 n/a n/a n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0 0
    Folate (mcg) 108.2 6.8 n/a 0.1 0.0 6.0 8.4 130 32
    Folate, DFE (mcg) 108.2 6.8 n/a 0.1 0.0 6.0 8.4 130 32
    Folate, food (mcg) 108.2 6.8 n/a 0.1 0.0 6.0 8.4 130 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Glutamic acid (g) 29.0 0.1 n/a n/a n/a 0.1 n/a 29 7
    Glycine (g) 11.7 0.0 n/a n/a n/a 0.0 n/a 12 3
    Histidine (g) 6.2 0.0 n/a n/a n/a 0.0 n/a 6 2
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.0 0.2 n/a 0.0 0.0 0.2 0.7 15 4
    Isoleucine (g) 8.8 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 15.4 0.0 n/a n/a 0.0 0.0 n/a 15 4
    Lysine (g) 16.3 0.0 n/a n/a 0.0 0.0 n/a 16 4
    Magnesium (mg) 196.8 4.2 n/a 0.1 0.0 3.2 8.4 213 53
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 5.0 0.0 n/a n/a n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 76.5 0.0 n/a 0.0 0.0 0.0 0.4 77 19
    Niacin (mg) 56.9 0.0 n/a 0.0 0.0 1.3 3.3 61 15
    Pantothenic acid (mg) 5.5 0.1 n/a n/a 0.0 0.5 0.1 6 2
    Phenylalanine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a 8 2
    Phosphorus (mg) 1,771.2 12.0 n/a 0.1 0.0 30.1 54.6 1,868 467
    Phytosterols n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 6.8 0.0 n/a 0.0 0.0 0.1 0.0 7 2
    Potassium (mg) 2,971.7 66.8 n/a 0.3 0.1 111.3 226.8 3,377 844
    Proline (g) 9.2 0.0 n/a n/a n/a 0.0 n/a 9 2
    Protein (g) 193.0 0.5 0.1 0.0 0.0 1.1 4.8 199 50
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 72.1 0.0 n/a 0.0 0.0 0.0 0.5 73 18
    Selenium (mcg) 216.5 0.2 n/a 0.0 n/a 3.3 2.9 223 56
    Serine (g) 7.6 0.0 n/a n/a n/a 0.0 n/a 8 2
    Sodium (mg) 492.0 2.4 n/a 0.0 0.0 1.8 1,562.4 2,059 515
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a n/a 0.7 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.7 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 4.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 178.7 0.0 0.0 0.0 0.0 0.1 0.9 180 45
    Tryptophan (g) 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 6.2 0.0 n/a n/a n/a 0.0 n/a 6 2
    Valine (g) 9.6 0.0 n/a n/a 0.0 0.1 n/a 10 2
    Vitamin A, IU (IU) 0.0 238.0 n/a 3.7 1.0 0.0 0.0 243 61
    Vitamin A, RAE (mcg) 0.0 12.0 n/a 0.2 0.0 0.0 0.0 12 3
    Vitamin B-12 (mcg) 9.9 n/a n/a 0.0 0.0 0.0 0.3 10 3
    Vitamin B-6 (mg) 5.3 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 0.7 0.0 2 1
    Vitamin D n/a 0.0 n/a 0.0 0.0 2.5 0.0 2 1
    Water (g) 605.4 16.0 150.6 0.0 0.0 32.4 409.7 1,214 304
    Zinc (mg) 33.6 0.1 n/a 0.0 0.0 0.2 0.0 34 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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