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    Nutritional Facts: Best Beef Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground sirloin
    1/4 cup (40g)
    shallots
    3 tablespoons (45g)
    whole grain Dijon mustard
    3 tablespoons (5g)
    fresh rosemary leaves
    1 1/2 teaspoons (3g)
    fresh coarse ground black pepper
    1/4 teaspoon (2g)
    salt
    6 (258g)
    hamburger buns with sesame seeds
    1 to taste (0g)
    prepared horseradish
    1 to taste (28g)
    romaine lettuce leaves
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 11.8 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 12.2 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 13 2
    Ash (g) 8.9 0.3 1.6 0.1 0.2 1.5 5.2 n/a n/a n/a 18 3
    Aspartic acid (g) 16.3 0.1 0.2 0.0 0.0 0.0 1.1 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 108.9 14.8 26.1 16.2 15.3 0.4 356.0 n/a n/a n/a 538 90
    Calories 1,596.6 28.8 30.2 6.7 8.7 0.0 719.8 n/a n/a n/a 2,391 398
    Calories (kj) 6,667.8 120.8 125.1 27.9 36.2 0.0 3,010.9 n/a n/a n/a 9,989 1,665
    Carbohydrates (g) 0.0 6.7 2.4 1.1 2.2 0.0 127.6 n/a n/a n/a 140 23
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 590 98
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
    Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 1.5 0.7 0.9 0.0 5.4 n/a n/a n/a 8 1
    Folate (mcg) 54.4 13.6 3.2 5.6 0.6 0.0 286.4 n/a n/a n/a 364 61
    Folate, DFE (mcg) 54.4 13.6 3.2 5.6 0.6 0.0 438.6 n/a n/a n/a 516 86
    Folate, food (mcg) 54.4 13.6 3.2 5.6 0.6 0.0 69.7 n/a n/a n/a 147 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a n/a n/a 217 36
    Fructose n/a n/a 0.1 n/a 0.0 n/a 5.9 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 6.8 n/a n/a n/a 7 1
    Glutamic acid (g) 26.9 0.2 0.3 0.0 0.0 0.0 7.3 n/a n/a n/a 35 6
    Glycine (g) 13.9 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 15 2
    Histidine (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 6 1
    Hydroxyproline (g) 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 20.3 0.5 0.7 0.3 0.3 0.0 8.6 n/a n/a n/a 31 5
    Isoleucine (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Leucine (g) 14.2 0.1 0.1 0.0 0.0 0.0 1.6 n/a n/a n/a 16 3
    Lysine (g) 14.9 0.1 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 16 3
    Magnesium (mg) 181.4 8.4 22.1 4.6 5.9 0.0 54.2 n/a n/a n/a 277 46
    Maltose n/a n/a 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a 3 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.4 0.0 0.7 n/a n/a n/a 2 0
    Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 39.5 0.0 1.2 0.1 0.0 0.0 2.9 n/a n/a n/a 44 7
    Niacin (mg) 46.0 0.1 0.2 0.0 0.0 0.0 10.7 n/a n/a n/a 57 10
    Pantothenic acid (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 7 1
    Phenylalanine (g) 7.2 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 8 1
    Phosphorus (mg) 1,669.2 24.0 47.7 3.4 5.5 0.0 160.0 n/a n/a n/a 1,910 318
    Phytosterols n/a 2.0 n/a 2.2 3.2 0.0 0.0 n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 3.1 0.0 0.4 0.0 0.0 0.0 5.1 n/a n/a n/a 9 1
    Potassium (mg) 2,912.1 133.6 62.1 34.1 45.9 0.1 242.5 n/a n/a n/a 3,430 572
    Proline (g) 10.2 0.1 0.2 0.0 0.0 0.0 2.4 n/a n/a n/a 13 2
    Protein (g) 181.4 1.0 2.0 0.2 0.4 0.0 24.5 n/a n/a n/a 209 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 2 0
    Saturated Fat (g) 36.8 0.0 0.1 0.1 0.0 0.0 2.8 n/a n/a n/a 40 7
    Selenium (mcg) 150.6 0.5 14.8 n/a 0.2 0.0 50.3 n/a n/a n/a 216 36
    Serine (g) 7.5 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 9 1
    Sodium (mg) 598.7 4.8 510.8 1.3 0.7 581.4 1,235.8 n/a n/a n/a 2,933 489
    Starch n/a n/a 0.3 n/a n/a n/a 105.2 n/a n/a n/a 105 18
    Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 n/a 0.0 0.0 16.1 n/a n/a n/a 17 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 2 0
    Threonine (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 2.9 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 90.7 0.0 1.8 0.3 0.1 0.0 11.2 n/a n/a n/a 104 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 5.4 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 6 1
    Valine (g) 9.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 476.0 32.0 149.1 18.9 0.0 0.0 n/a n/a n/a 676 113
    Vitamin A, RAE (mcg) 0.0 24.0 1.8 7.4 0.9 0.0 0.0 n/a n/a n/a 34 6
    Vitamin B-12 (mcg) 20.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 21 3
    Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 3.2 0.7 1.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
    Water (g) 630.5 31.9 37.2 3.5 0.4 0.0 89.5 n/a n/a n/a 793 132
    Zinc (mg) 43.5 0.2 0.3 0.0 0.0 0.0 1.7 n/a n/a n/a 46 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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