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Nutritional Facts: Best Beef Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground sirloin
1/4 cup (40g)
shallots
3 tablespoons (45g)
whole grain Dijon mustard
3 tablespoons (5g)
fresh rosemary leaves
1 1/2 teaspoons (3g)
fresh coarse ground black pepper
1/4 teaspoon (2g)
salt
6 (258g)
hamburger buns with sesame seeds
1 to taste (0g)
prepared horseradish
1 to taste (28g)
romaine lettuce leaves
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 11.8 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 12.2 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 13 2
Ash (g) 8.9 0.3 1.6 0.1 0.2 1.5 5.2 n/a n/a n/a 18 3
Aspartic acid (g) 16.3 0.1 0.2 0.0 0.0 0.0 1.1 n/a n/a n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 108.9 14.8 26.1 16.2 15.3 0.4 356.0 n/a n/a n/a 538 90
Calories 1,596.6 28.8 30.2 6.7 8.7 0.0 719.8 n/a n/a n/a 2,391 398
Calories (kj) 6,667.8 120.8 125.1 27.9 36.2 0.0 3,010.9 n/a n/a n/a 9,989 1,665
Carbohydrates (g) 0.0 6.7 2.4 1.1 2.2 0.0 127.6 n/a n/a n/a 140 23
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 590 98
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.5 0.7 0.9 0.0 5.4 n/a n/a n/a 8 1
Folate (mcg) 54.4 13.6 3.2 5.6 0.6 0.0 286.4 n/a n/a n/a 364 61
Folate, DFE (mcg) 54.4 13.6 3.2 5.6 0.6 0.0 438.6 n/a n/a n/a 516 86
Folate, food (mcg) 54.4 13.6 3.2 5.6 0.6 0.0 69.7 n/a n/a n/a 147 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a n/a n/a 217 36
Fructose n/a n/a 0.1 n/a 0.0 n/a 5.9 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 6.8 n/a n/a n/a 7 1
Glutamic acid (g) 26.9 0.2 0.3 0.0 0.0 0.0 7.3 n/a n/a n/a 35 6
Glycine (g) 13.9 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 15 2
Histidine (g) 5.7 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 6 1
Hydroxyproline (g) 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.5 0.7 0.3 0.3 0.0 8.6 n/a n/a n/a 31 5
Isoleucine (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Leucine (g) 14.2 0.1 0.1 0.0 0.0 0.0 1.6 n/a n/a n/a 16 3
Lysine (g) 14.9 0.1 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 16 3
Magnesium (mg) 181.4 8.4 22.1 4.6 5.9 0.0 54.2 n/a n/a n/a 277 46
Maltose n/a n/a 0.0 n/a 0.0 n/a 2.9 n/a n/a n/a 3 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.4 0.0 0.7 n/a n/a n/a 2 0
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
Monounsaturated Fat (g) 39.5 0.0 1.2 0.1 0.0 0.0 2.9 n/a n/a n/a 44 7
Niacin (mg) 46.0 0.1 0.2 0.0 0.0 0.0 10.7 n/a n/a n/a 57 10
Pantothenic acid (mg) 5.4 0.1 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a 7 1
Phenylalanine (g) 7.2 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 8 1
Phosphorus (mg) 1,669.2 24.0 47.7 3.4 5.5 0.0 160.0 n/a n/a n/a 1,910 318
Phytosterols n/a 2.0 n/a 2.2 3.2 0.0 0.0 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 3.1 0.0 0.4 0.0 0.0 0.0 5.1 n/a n/a n/a 9 1
Potassium (mg) 2,912.1 133.6 62.1 34.1 45.9 0.1 242.5 n/a n/a n/a 3,430 572
Proline (g) 10.2 0.1 0.2 0.0 0.0 0.0 2.4 n/a n/a n/a 13 2
Protein (g) 181.4 1.0 2.0 0.2 0.4 0.0 24.5 n/a n/a n/a 209 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 2 0
Saturated Fat (g) 36.8 0.0 0.1 0.1 0.0 0.0 2.8 n/a n/a n/a 40 7
Selenium (mcg) 150.6 0.5 14.8 n/a 0.2 0.0 50.3 n/a n/a n/a 216 36
Serine (g) 7.5 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a 9 1
Sodium (mg) 598.7 4.8 510.8 1.3 0.7 581.4 1,235.8 n/a n/a n/a 2,933 489
Starch n/a n/a 0.3 n/a n/a n/a 105.2 n/a n/a n/a 105 18
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 n/a 0.0 0.0 16.1 n/a n/a n/a 17 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 1.0 n/a n/a n/a 2 0
Threonine (g) 6.9 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 2.9 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.7 0.0 1.8 0.3 0.1 0.0 11.2 n/a n/a n/a 104 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 5.4 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 6 1
Valine (g) 9.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 476.0 32.0 149.1 18.9 0.0 0.0 n/a n/a n/a 676 113
Vitamin A, RAE (mcg) 0.0 24.0 1.8 7.4 0.9 0.0 0.0 n/a n/a n/a 34 6
Vitamin B-12 (mcg) 20.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 21 3
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 3.2 0.7 1.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 36 6
Water (g) 630.5 31.9 37.2 3.5 0.4 0.0 89.5 n/a n/a n/a 793 132
Zinc (mg) 43.5 0.2 0.3 0.0 0.0 0.0 1.7 n/a n/a n/a 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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