Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (158g) elbow macaroni |
3 ounces (85g) soft cream cheese |
10 1/2 ounces (298g) cream of mushroom soup |
6 ounces (170g) albacore tuna |
1 tablespoon (9g) chopped pimiento |
1 tablespoon (10g) onions |
1 1/2 teaspoons (8g) mustard |
1/3 cup (81g) milk |
1 to taste (0g) salt and pepper |
1/2 cup (54g) breadcrumbs |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 4 | 1 |
| Ash (g) | 1.4 | 1.1 | 5.7 | 2.5 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | 1.5 | 0.6 | 14 | 5 |
| Aspartic acid (g) | 1.0 | 0.4 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.1 | 83.5 | 35.7 | 23.8 | 3.6 | 2.3 | 4.4 | 96.7 | n/a | 98.8 | 6.8 | 389 | 130 |
| Calories | 584.3 | 291.4 | 253.0 | 217.4 | 1.6 | 4.0 | 5.0 | 52.0 | n/a | 213.3 | 203.6 | 1,826 | 609 |
| Calories (kj) | 2,446.0 | 1,219.2 | 1,056.7 | 910.3 | 6.6 | 16.6 | 20.9 | 217.8 | n/a | 892.6 | 851.7 | 7,638 | 2,546 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 117.6 | 3.5 | 20.0 | 0.0 | 0.3 | 0.9 | 0.4 | 3.8 | n/a | 38.9 | 0.0 | 185 | 62 |
| Cholesterol (mg) | 0.0 | 93.7 | 0.0 | 71.3 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 0.0 | 61.1 | 237 | 79 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 8 | 3 |
| Folate (mcg) | 373.3 | 9.4 | 6.0 | 3.4 | 1.4 | 1.9 | 0.5 | 4.1 | n/a | 57.8 | 0.9 | 459 | 153 |
| Folate, DFE (mcg) | 615.8 | 9.4 | 6.0 | 3.4 | 1.4 | 1.9 | 0.5 | 4.1 | n/a | 88.6 | 0.9 | 732 | 244 |
| Folate, food (mcg) | 28.4 | 9.4 | 6.0 | 3.4 | 1.4 | 1.9 | 0.5 | 4.1 | n/a | 13.5 | 0.9 | 69 | 23 |
| Folic acid (mcg) | 344.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.3 | 0.0 | 389 | 130 |
| Fructose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.2 | 1.1 | 1.1 | 6.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.2 | 0.1 | 18 | 6 |
| Glycine (g) | 0.7 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 3 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.3 | 3.3 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 13 | 4 |
| Isoleucine (g) | 0.8 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine (g) | 1.6 | 0.6 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 7 | 2 |
| Lysine (g) | 0.5 | 0.5 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 5 | 2 |
| Magnesium (mg) | 83.5 | 7.7 | 11.9 | 56.0 | 1.0 | 1.0 | 3.7 | 10.6 | n/a | 23.2 | 0.6 | 199 | 66 |
| Maltose (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.3 | 3.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.6 | 6.0 | 20 | 7 |
| Niacin (mg) | 11.3 | 0.1 | 1.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.0 | 26 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 297.7 | 90.3 | 77.4 | 368.5 | 1.8 | 2.9 | 8.0 | 75.6 | n/a | 89.1 | 6.8 | 1,018 | 339 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 4.3 | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 1.2 | 4.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.9 | 10 | 3 |
| Potassium (mg) | 351.2 | 117.6 | 184.6 | 402.5 | 12.8 | 14.6 | 10.4 | 122.7 | n/a | 105.8 | 6.8 | 1,329 | 443 |
| Proline (g) | 2.5 | 0.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 6 | 2 |
| Protein (g) | 20.5 | 5.1 | 4.8 | 40.1 | 0.1 | 0.1 | 0.3 | 2.7 | n/a | 7.2 | 0.2 | 81 | 27 |
| Retinol (mcg) | 0.0 | 305.9 | 23.8 | 10.2 | 0.0 | 0.0 | 0.0 | 25.2 | n/a | 0.0 | 190.6 | 556 | 185 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 16.4 | 4.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.6 | 14.6 | 39 | 13 |
| Selenium (mcg) | 99.5 | 2.0 | 7.1 | 111.6 | 0.0 | 0.1 | 2.5 | 1.6 | n/a | 13.6 | 0.3 | 238 | 79 |
| Serine (g) | 1.0 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 9.5 | 273.5 | 2,089.6 | 640.3 | 119.8 | 0.4 | 85.1 | 39.8 | n/a | 395.3 | 202.8 | 3,856 | 1,285 |
| Starch (g) | 98.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32.2 | n/a | 131 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.2 | 2.7 | 4.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 3.3 | 0.0 | 15 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 2.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 2 | 1 |
| Total Fat (g) | 2.4 | 29.2 | 17.5 | 5.0 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | 2.9 | 23.0 | 83 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.3 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,144.2 | 86.3 | 34.0 | 45.5 | 0.2 | 5.3 | 112.1 | n/a | 0.0 | 709.7 | 2,137 | 712 |
| Vitamin A, RAE (mcg) | 0.0 | 311.8 | 23.8 | 10.2 | 2.3 | 0.0 | 0.3 | 26.8 | n/a | 0.0 | 194.3 | 569 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.7 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin D (IU) | 0.0 | 21.3 | 0.0 | 135.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.0 | 174 | 58 |
| Water (g) | 15.6 | 46.4 | 249.6 | 124.3 | 8.0 | 8.9 | 6.2 | 71.2 | n/a | 3.5 | 4.5 | 538 | 179 |
| Zinc (mg) | 2.2 | 0.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.