Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
5 ounces (142g) lean ground beef |
4 ounces (113g) sweet onions |
1 tablespoon (17g) chili sauce |
2 teaspoons (10g) barbecue sauce |
1 dash (0g) liquid smoke |
6 ounces (170g) baked beans |
1 teaspoon (2g) cocoa powder |
1 teaspoon (3g) chili powder |
1/4 teaspoon (1g) cumin |
1 dash (100g) red pepper flakes |
4 large (456g) flour tortillas |
1 to taste (0g) tortilla chips |
1 to taste (0g) monterey jack and cheddar cheese blend |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.9 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.0 | 1.4 | 0.4 | 1.6 | 0.3 | n/a | 3.0 | 0.1 | 0.3 | 0.0 | 6.0 | 10.9 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.4 | 2.5 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Calcium (mg) | 2.4 | 17.0 | 26.1 | 3.4 | 1.3 | n/a | 57.8 | 2.3 | 8.9 | 4.9 | 148.0 | 588.2 | n/a | n/a | 860 | 215 |
| Calories | 183.2 | 249.5 | 45.4 | 17.7 | 15.7 | n/a | 159.9 | 4.1 | 7.6 | 2.0 | 318.0 | 1,422.7 | n/a | n/a | 2,426 | 606 |
| Calories (kj) | 767.2 | 1,041.8 | 188.3 | 74.2 | 65.7 | n/a | 668.4 | 17.0 | 31.8 | 8.2 | 1,331.0 | 5,950.8 | n/a | n/a | 10,145 | 2,536 |
| Carbohydrates (g) | 0.3 | 0.0 | 10.6 | 3.4 | 3.8 | n/a | 36.0 | 1.0 | 1.3 | 0.2 | 56.6 | 234.2 | n/a | n/a | 347 | 87 |
| Cholesterol (mg) | 27.2 | 92.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119 | 30 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | n/a | 7.0 | 0.6 | 0.9 | 0.1 | 27.2 | 14.1 | n/a | n/a | 53 | 13 |
| Folate (mcg) | 0.8 | 8.5 | 21.5 | 1.5 | 0.2 | n/a | 20.4 | 0.6 | 0.8 | 0.1 | 106.0 | 474.2 | n/a | n/a | 635 | 159 |
| Folate, DFE (mcg) | 0.8 | 8.5 | 21.5 | 1.5 | 0.2 | n/a | 20.4 | 0.6 | 0.8 | 0.1 | 106.0 | 766.1 | n/a | n/a | 926 | 232 |
| Folate, food (mcg) | 0.8 | 8.5 | 21.5 | 1.5 | 0.2 | n/a | 20.4 | 0.6 | 0.8 | 0.1 | 106.0 | 54.7 | n/a | n/a | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.5 | n/a | n/a | 420 | 105 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 4.2 | 0.3 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.2 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | 0.5 | 0.3 | 7.8 | 15.2 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.4 | 2.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 4.8 | 28.3 | 11.3 | 2.0 | 1.3 | n/a | 45.9 | 8.9 | 4.0 | 1.9 | 152.0 | 100.3 | n/a | n/a | 361 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 2.3 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2.8 | 17.8 | n/a | n/a | 35 | 9 |
| Niacin (mg) | 1.5 | 7.2 | 0.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 8.7 | 16.3 | n/a | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 75.2 | 260.8 | 32.9 | 8.9 | 1.8 | n/a | 125.9 | 13.1 | 8.1 | 2.6 | 293.0 | 565.4 | n/a | n/a | 1,388 | 347 |
| Phytosterols | n/a | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 83.0 | n/a | n/a | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 8.4 | 7.2 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 83.2 | 455.0 | 165.6 | 63.1 | 21.8 | n/a | 381.0 | 27.2 | 52.7 | 9.4 | 2,014.0 | 706.8 | n/a | n/a | 3,980 | 995 |
| Proline (g) | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 7 | 2 |
| Protein (g) | 4.6 | 28.3 | 1.2 | 0.4 | 0.0 | n/a | 8.1 | 0.3 | 0.4 | 0.1 | 12.0 | 37.8 | n/a | n/a | 93 | 23 |
| Retinol (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 6.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 8.6 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 8.1 | 23.5 | 0.6 | 0.2 | 0.1 | n/a | 8.5 | 0.3 | 0.6 | 0.0 | 8.8 | 101.2 | n/a | n/a | 152 | 38 |
| Serine (g) | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 333.2 | 93.6 | 4.5 | 228.3 | 88.9 | n/a | 583.4 | 0.4 | 44.3 | 0.9 | 30.0 | 2,900.2 | n/a | n/a | 4,308 | 1,077 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.8 | 1.8 | 2.7 | n/a | 13.5 | 0.0 | 0.2 | 0.0 | 10.3 | 8.8 | n/a | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 29.8 | 0.9 | n/a | n/a | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | 14.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 17.3 | 35.3 | n/a | n/a | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 14.8 | 0.0 | 2.3 | 116.0 | 24.7 | n/a | 183.7 | 0.0 | 800.6 | 6.7 | 41,610.0 | 0.0 | n/a | n/a | 42,759 | 10,690 |
| Vitamin A, RAE (mcg) | 4.4 | 0.0 | 0.0 | 5.8 | 1.3 | n/a | 8.5 | 0.0 | 40.0 | 0.3 | 2,081.0 | 0.0 | n/a | n/a | 2,141 | 535 |
| Vitamin B-12 (mcg) | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | n/a | n/a | 88 | 22 |
| Vitamin D (IU) | 25.2 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Water (g) | 16.1 | 98.5 | 101.1 | 11.6 | 6.3 | n/a | 122.5 | 0.1 | 0.3 | 0.0 | 8.1 | 137.8 | n/a | n/a | 502 | 126 |
| Zinc (mg) | 0.5 | 6.8 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.1 | 0.0 | 2.5 | 2.5 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.