You are in: Home /
Lost? Site Map

Nutritional Facts: After Christmas Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (500g)
prepared cornbread stuffing
1 cup (140g)
cooked turkey
1 cup (108g)
swiss cheese
4 (200g)
eggs
5 1/3 ounces (151g)
evaporated milk
1/8 teaspoon (0g)
white pepper
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.7 2.5 1.0 1.5 0.4 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 2.9 1.0 1.6 0.4 n/a n/a n/a 7 1
Ash (g) 7.5 1.5 3.0 2.1 2.3 0.0 n/a n/a 16 3
Aspartic acid (g) 0.8 4.0 1.7 2.7 0.8 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 130.0 35.0 854.3 112.0 394.6 0.8 n/a n/a 1,527 254
Calories 895.0 238.0 410.4 286.0 202.6 0.9 n/a n/a 2,033 339
Calories (kj) 3,745.0 995.4 1,718.3 1,198.0 849.8 3.7 n/a n/a 8,510 1,418
Carbohydrates (g) 109.5 0.0 5.8 1.4 15.2 0.2 n/a n/a 132 22
Cholesterol (mg) 0.0 106.4 99.4 744.0 43.8 0.0 n/a n/a 994 166
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.4 0.3 0.5 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 14.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 15 2
Folate (mcg) 485.0 9.8 6.5 94.0 12.1 0.0 n/a n/a 607 101
Folate, DFE (mcg) 795.0 9.8 6.5 94.0 12.1 0.0 n/a n/a 917 153
Folate, food (mcg) 40.0 9.8 6.5 94.0 12.1 0.0 n/a n/a 162 27
Folic acid (mcg) 445.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 445 74
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.0 6.7 6.2 3.3 2.2 n/a n/a n/a 22 4
Glycine (g) 0.6 2.0 0.5 0.9 0.2 n/a n/a n/a 4 1
Histidine (g) 0.4 1.3 1.2 0.6 0.3 n/a n/a n/a 4 1
Iron (mg) 4.7 2.5 0.2 3.5 0.3 0.0 n/a n/a 11 2
Isoleucine (g) 0.5 2.1 1.7 1.3 0.6 n/a n/a n/a 6 1
Lactose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 3.3 3.2 2.2 1.0 n/a n/a n/a 11 2
Lysine (g) 0.4 3.9 2.8 1.8 0.8 n/a n/a n/a 10 2
Magnesium (mg) 65.0 36.4 41.0 24.0 36.3 0.3 n/a n/a 203 34
Maltose n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 1.2 0.8 0.8 0.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.3 1.6 7.9 7.3 3.5 0.0 n/a n/a 40 7
Niacin (mg) 6.2 7.6 0.1 0.2 0.3 0.0 n/a n/a 14 2
Pantothenic acid (mg) 0.3 1.3 0.5 3.1 1.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.7 1.6 1.8 1.4 0.5 n/a n/a n/a 6 1
Phosphorus (mg) 170.0 298.2 612.4 396.0 306.9 0.5 n/a n/a 1,784 297
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 13.5 2.1 1.0 3.8 0.4 0.0 n/a n/a 21 3
Potassium (mg) 310.0 417.2 83.2 276.0 458.1 0.2 n/a n/a 1,545 257
Proline (g) 1.5 1.7 4.0 1.0 1.0 n/a n/a n/a 9 2
Protein (g) 14.5 41.0 29.1 25.1 10.3 0.0 n/a n/a 120 20
Retinol (mcg) 365.0 0.0 231.1 320.0 n/a 0.0 n/a n/a 916 153
Riboflavin (mg) 0.5 0.3 0.3 0.9 0.5 0.0 n/a n/a 2 0
Saturated Fat (g) 8.8 2.0 19.2 6.3 6.9 0.0 n/a n/a 43 7
Selenium (mcg) 153.5 51.5 19.7 61.4 3.5 0.0 n/a n/a 290 48
Serine (g) 0.7 1.8 1.8 1.9 0.6 n/a n/a n/a 7 1
Sodium (mg) 2,275.0 98.0 207.4 284.0 160.3 0.0 n/a n/a 3,025 504
Sucrose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 19.6 0.0 1.4 0.7 n/a n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.5 1.8 1.1 1.1 0.5 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 4.3 0.5 0.4 2.1 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 44.0 7.0 30.0 19.0 11.4 0.0 n/a n/a 111 19
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.4 0.3 0.1 n/a n/a n/a 2 0
Tyrosine (g) 0.5 1.6 1.8 1.0 0.5 n/a n/a n/a 5 1
Valine (g) 0.7 2.2 2.3 1.7 0.7 n/a n/a n/a 8 1
Vitamin A, IU (IU) 1,700.0 0.0 896.4 1,080.0 600.3 0.0 n/a n/a 4,277 713
Vitamin A, RAE (mcg) 390.0 0.0 237.6 320.0 n/a 0.0 n/a n/a 948 158
Vitamin B-12 (mcg) 0.1 0.5 3.6 1.8 0.2 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.2 0.6 0.1 0.3 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 4.0 0.0 0.0 0.0 2.9 0.1 n/a n/a 7 1
Vitamin D (IU) 0.0 11.2 21.6 164.0 n/a 0.0 n/a n/a 197 33
Water (g) 324.5 90.8 40.1 152.3 111.9 0.0 n/a n/a 720 120
Zinc (mg) 1.2 4.3 4.7 2.6 1.2 0.0 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to After Christmas Quiche.