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    Nutritional Facts: After Christmas Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (500g)
    prepared cornbread stuffing
    1 cup (140g)
    cooked turkey
    1 cup (108g)
    swiss cheese
    4 (200g)
    eggs
    5 1/3 ounces (151g)
    evaporated milk
    1/8 teaspoon (0g)
    white pepper
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.7 2.5 1.0 1.5 0.4 n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.6 2.9 1.0 1.6 0.4 n/a n/a n/a 7 1
    Ash (g) 7.5 1.5 3.0 2.1 2.3 0.0 n/a n/a 16 3
    Aspartic acid (g) 0.8 4.0 1.7 2.7 0.8 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 130.0 35.0 854.3 112.0 394.6 0.8 n/a n/a 1,527 254
    Calories 895.0 238.0 410.4 286.0 202.6 0.9 n/a n/a 2,033 339
    Calories (kj) 3,745.0 995.4 1,718.3 1,198.0 849.8 3.7 n/a n/a 8,510 1,418
    Carbohydrates (g) 109.5 0.0 5.8 1.4 15.2 0.2 n/a n/a 132 22
    Cholesterol (mg) 0.0 106.4 99.4 744.0 43.8 0.0 n/a n/a 994 166
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.4 0.3 0.5 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 14.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 15 2
    Folate (mcg) 485.0 9.8 6.5 94.0 12.1 0.0 n/a n/a 607 101
    Folate, DFE (mcg) 795.0 9.8 6.5 94.0 12.1 0.0 n/a n/a 917 153
    Folate, food (mcg) 40.0 9.8 6.5 94.0 12.1 0.0 n/a n/a 162 27
    Folic acid (mcg) 445.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 445 74
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.0 6.7 6.2 3.3 2.2 n/a n/a n/a 22 4
    Glycine (g) 0.6 2.0 0.5 0.9 0.2 n/a n/a n/a 4 1
    Histidine (g) 0.4 1.3 1.2 0.6 0.3 n/a n/a n/a 4 1
    Iron (mg) 4.7 2.5 0.2 3.5 0.3 0.0 n/a n/a 11 2
    Isoleucine (g) 0.5 2.1 1.7 1.3 0.6 n/a n/a n/a 6 1
    Lactose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 3.3 3.2 2.2 1.0 n/a n/a n/a 11 2
    Lysine (g) 0.4 3.9 2.8 1.8 0.8 n/a n/a n/a 10 2
    Magnesium (mg) 65.0 36.4 41.0 24.0 36.3 0.3 n/a n/a 203 34
    Maltose n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 1.2 0.8 0.8 0.3 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.3 1.6 7.9 7.3 3.5 0.0 n/a n/a 40 7
    Niacin (mg) 6.2 7.6 0.1 0.2 0.3 0.0 n/a n/a 14 2
    Pantothenic acid (mg) 0.3 1.3 0.5 3.1 1.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.7 1.6 1.8 1.4 0.5 n/a n/a n/a 6 1
    Phosphorus (mg) 170.0 298.2 612.4 396.0 306.9 0.5 n/a n/a 1,784 297
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 13.5 2.1 1.0 3.8 0.4 0.0 n/a n/a 21 3
    Potassium (mg) 310.0 417.2 83.2 276.0 458.1 0.2 n/a n/a 1,545 257
    Proline (g) 1.5 1.7 4.0 1.0 1.0 n/a n/a n/a 9 2
    Protein (g) 14.5 41.0 29.1 25.1 10.3 0.0 n/a n/a 120 20
    Retinol (mcg) 365.0 0.0 231.1 320.0 n/a 0.0 n/a n/a 916 153
    Riboflavin (mg) 0.5 0.3 0.3 0.9 0.5 0.0 n/a n/a 2 0
    Saturated Fat (g) 8.8 2.0 19.2 6.3 6.9 0.0 n/a n/a 43 7
    Selenium (mcg) 153.5 51.5 19.7 61.4 3.5 0.0 n/a n/a 290 48
    Serine (g) 0.7 1.8 1.8 1.9 0.6 n/a n/a n/a 7 1
    Sodium (mg) 2,275.0 98.0 207.4 284.0 160.3 0.0 n/a n/a 3,025 504
    Sucrose n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 19.6 0.0 1.4 0.7 n/a n/a n/a n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.5 1.8 1.1 1.1 0.5 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 4.3 0.5 0.4 2.1 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 44.0 7.0 30.0 19.0 11.4 0.0 n/a n/a 111 19
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 0.4 0.3 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.5 1.6 1.8 1.0 0.5 n/a n/a n/a 5 1
    Valine (g) 0.7 2.2 2.3 1.7 0.7 n/a n/a n/a 8 1
    Vitamin A, IU (IU) 1,700.0 0.0 896.4 1,080.0 600.3 0.0 n/a n/a 4,277 713
    Vitamin A, RAE (mcg) 390.0 0.0 237.6 320.0 n/a 0.0 n/a n/a 948 158
    Vitamin B-12 (mcg) 0.1 0.5 3.6 1.8 0.2 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 0.2 0.6 0.1 0.3 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 4.0 0.0 0.0 0.0 2.9 0.1 n/a n/a 7 1
    Vitamin D (IU) 0.0 11.2 21.6 164.0 n/a 0.0 n/a n/a 197 33
    Water (g) 324.5 90.8 40.1 152.3 111.9 0.0 n/a n/a 720 120
    Zinc (mg) 1.2 4.3 4.7 2.6 1.2 0.0 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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