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Nutritional Facts: Fresh Mozzarella and Basil Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
pizza dough
1/2 teaspoon (2g)
extra virgin olive oil
1 large (62g)
plum tomatoes
1 tablespoon (3g)
fresh basil
4 slices (113g)
fresh mozzarella cheese
1 slice (0g)
country ham
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Ash n/a 0.0 0.3 0.0 3.7 n/a 0.0 4 1
Aspartic acid n/a 0.0 0.1 0.0 1.9 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 6.2 4.7 572.3 n/a 2.5 586 146
Calories n/a 19.9 11.2 0.6 340.0 n/a 1.4 373 93
Calories (kj) n/a 83.2 45.9 2.5 1,421.2 n/a 6.0 1,559 390
Carbohydrates n/a 0.0 2.4 0.1 2.5 n/a 0.4 5 1
Cholesterol n/a 0.0 0.0 0.0 89.5 n/a 0.0 90 22
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.7 0.0 0.0 n/a 0.1 1 0
Folate n/a 0.0 9.3 1.8 7.9 n/a 0.1 19 5
Folate, DFE n/a 0.0 9.3 1.8 7.9 n/a 0.1 19 5
Folate, food n/a 0.0 9.3 1.8 7.9 n/a 0.1 19 5
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.8 0.0 0.2 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.0 0.6 n/a 0.0 1 0
Glutamic acid n/a 0.0 0.3 0.0 5.1 n/a 0.0 5 1
Glycine n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.2 0.1 0.5 n/a 0.1 1 0
Isoleucine n/a 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 2.1 n/a 0.0 2 1
Lysine n/a 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Magnesium n/a 0.0 6.8 1.7 22.7 n/a 1.0 32 8
Maltose n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Monounsaturated Fat n/a 1.6 0.0 0.0 7.4 n/a 0.0 9 2
Niacin n/a 0.0 0.4 0.0 0.1 n/a 0.0 1 0
Pantothenic acid n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Phosphorus n/a 0.0 14.9 1.5 401.2 n/a 0.9 418 105
Phytosterols n/a 5.0 4.3 n/a n/a n/a 0.5 10 2
Polyunsaturated Fat n/a 0.2 0.1 0.0 0.9 n/a 0.0 1 0
Potassium n/a 0.0 146.9 7.8 86.1 n/a 7.6 249 62
Proline n/a 0.0 0.0 0.0 2.7 n/a 0.0 3 1
Protein n/a 0.0 0.5 0.1 25.1 n/a 0.1 26 6
Retinol n/a 0.0 0.0 0.0 197.2 n/a 0.0 197 49
Riboflavin n/a 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Saturated Fat n/a 0.3 0.0 0.0 14.9 n/a 0.0 15 4
Selenium n/a 0.0 0.0 0.0 19.3 n/a 0.0 19 5
Serine n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Sodium n/a 0.0 3.1 0.1 710.6 n/a 0.1 714 178
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar n/a 0.0 1.6 0.0 1.2 n/a 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 1.1 n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 0.3 0.0 0.2 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Total Fat n/a 2.3 0.1 0.0 25.3 n/a 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 1.2 n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 516.5 139.8 766.1 n/a 3.1 1,426 356
Vitamin A, RAE n/a 0.0 26.0 7.0 202.9 n/a 0.2 236 59
Vitamin B-12 n/a 0.0 0.0 0.0 2.6 n/a 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 8.5 0.5 0.0 n/a 0.0 9 2
Vitamin D n/a 0.0 0.0 0.0 18.1 n/a 0.0 18 5
Water n/a 0.0 58.6 2.4 56.7 n/a 0.1 118 29
Zinc n/a 0.0 0.1 0.0 3.3 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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