Nutritional Facts: Golden Garlic-And-Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
sweet onions
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 cup (118g)
white wine
28 ounces (854g)
chicken broth
2 lbs (908g)
mashed potatoes
1/2 cup (121g)
half-and-half
1/4 cup (37g)
red bell peppers
1 to taste (0g)
salt
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.3 0.2 0.0 0.2 8.7 13.3 0.8 0.2 n/a 0.1 24 3
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 3.5 0.3 0.1 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.4 21.7 0.1 10.6 34.2 217.9 127.1 2.6 n/a 11.0 444 55
Calories 32.0 17.9 119.3 96.4 136.6 753.6 157.3 11.5 n/a 3.6 1,328 166
Calories (kj) 132.8 74.8 499.4 402.2 572.2 3,159.8 659.5 48.1 n/a 15.1 5,564 695
Carbohydrates (g) 7.5 4.0 0.0 3.1 3.2 159.5 5.2 2.2 n/a 0.5 185 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.2 44.8 0.0 n/a 0.0 63 8
Copper (mg) 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 13.6 0.0 0.8 n/a 0.3 16 2
Folate (mcg) 15.2 0.4 0.0 1.2 17.1 72.6 3.6 17.1 n/a 12.6 140 17
Folate, DFE (mcg) 15.2 0.4 0.0 1.2 17.1 72.6 3.6 17.1 n/a 12.6 140 17
Folate, food (mcg) 15.2 0.4 0.0 1.2 17.1 72.6 3.6 17.1 n/a 12.6 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a 2.3 n/a 0.8 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a 2.8 n/a 0.7 n/a n/a 5 1
Glutamic acid (g) 0.2 0.1 0.0 n/a n/a 3.1 0.8 0.1 n/a 0.1 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 1 0
Iron (mg) 0.2 0.2 0.1 0.3 1.8 2.5 0.1 0.2 n/a 0.2 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 6.9 n/a 0.0 n/a n/a 7 1
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.1 0.4 0.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 8.0 3.0 0.0 11.8 8.5 163.4 12.1 4.5 n/a 5.0 216 27
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.9 1.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 2.0 1.1 4.0 0.0 n/a 0.0 17 2
Niacin (mg) 0.1 0.1 0.0 0.1 11.7 10.2 0.1 0.4 n/a 0.1 23 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.2 4.4 0.3 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 23.2 18.4 0.0 21.2 256.2 417.7 115.0 9.7 n/a 7.0 868 109
Phytosterols (mg) 12.0 n/a 29.8 n/a n/a 0.0 n/a n/a n/a 1.1 43 5
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.9 0.6 0.5 0.0 n/a 0.0 4 0
Potassium (mg) 116.8 48.1 0.1 83.5 734.4 2,687.7 157.3 78.6 n/a 35.5 3,942 493
Proline (g) 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 n/a 0.0 1 0
Protein (g) 0.9 0.8 0.0 0.1 17.3 17.3 3.6 0.4 n/a 0.4 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.6 115.0 0.0 n/a 0.0 179 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 1.4 2.7 8.7 0.0 n/a 0.0 15 2
Selenium (mcg) 0.4 1.7 0.0 0.1 0.0 7.3 2.2 0.0 n/a 0.1 12 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 3.2 2.0 0.3 5.9 2,613.2 2,742.2 49.6 1.5 n/a 0.4 5,418 677
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 2 0
Sugar (g) 3.4 0.1 0.0 1.1 2.5 13.7 0.2 1.6 n/a 0.2 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.2 0.2 0.4 0.6 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.1 13.5 0.0 4.9 5.2 13.9 0.1 n/a 0.1 38 5
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1.6 1.1 0.0 0.0 0.0 245.2 428.3 1,166.3 n/a 522.4 2,365 296
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 63.6 117.4 58.5 n/a 26.2 266 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.6 0.4 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 2.1 0.0 0.1 n/a 0.0 3 0
Vitamin C (mg) 5.9 3.7 0.0 0.0 0.0 56.3 1.1 47.6 n/a 7.0 122 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 72.6 9.7 0.0 n/a 0.0 82 10
Water (g) 71.3 7.0 0.0 102.1 819.4 712.6 97.5 34.3 n/a 10.9 1,855 232
Zinc (mg) 0.1 0.1 0.0 0.1 0.9 2.5 0.6 0.1 n/a 0.1 5 1

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