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    Nutritional Facts: Garlic Beef Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    2 tablespoons (16g)
    flour
    1 tablespoon (8g)
    chili powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    ground sage
    14 1/2 ounces (444g)
    stewed tomatoes
    4 cloves (12g)
    garlic
    1/3 cup (75g)
    margarine
    1/2 cup (63g)
    flour
    14 1/2 ounces (411g)
    beef broth
    15 ounces (429g)
    tomato sauce
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    cumin
    1 teaspoon (1g)
    sage
    1/2 teaspoon (3g)
    salt
    1 dash (1g)
    garlic powder
    10 large (1,140g)
    flour tortillas
    16 ounces (454g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 3.3 3.2 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 4.1 4.3 15 4
    Ash (g) 4.1 0.4 0.1 0.9 6.0 0.1 0.1 0.0 5.2 0.2 1.5 0.3 4.3 8.6 1.9 0.3 0.1 3.0 0.0 27.2 17.9 82 21
    Aspartic acid (g) 7.6 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.1 0.0 0.3 n/a 0.9 0.3 n/a n/a 0.0 0.0 4.4 7.3 22 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 25.3 2.3 26.4 1.4 2.4 9.8 2.9 150.9 21.7 22.5 9.4 24.7 55.7 52.8 39.1 11.6 0.7 0.6 1,470.6 3,276.2 5,275 1,319
    Calories 975.2 44.0 56.9 22.6 0.0 10.3 3.9 0.6 115.4 17.9 540.1 227.5 28.8 102.9 45.1 15.8 2.2 0.0 2.6 3,556.8 1,831.2 7,600 1,900
    Calories (kj) 4,073.3 182.6 238.0 94.3 0.0 43.0 16.5 2.3 479.2 74.8 2,259.0 951.9 119.2 428.6 188.6 65.8 9.2 0.0 10.7 14,877.0 7,652.1 31,766 7,941
    Carbohydrates (g) 0.0 10.3 11.9 4.0 0.0 2.3 0.5 0.1 27.5 4.0 0.7 47.7 0.2 23.1 8.0 1.9 0.4 0.0 0.6 585.4 5.8 734 184
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477.1 786 196
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.6 0.1 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.1 0.6 4 1
    Dietary Fiber (g) 0.0 1.9 0.4 2.8 0.0 0.3 0.1 0.1 4.4 0.3 0.0 1.7 0.0 6.4 5.6 0.4 0.3 0.0 0.1 35.3 0.0 60 15
    Folate (mcg) 27.2 20.9 28.6 2.2 0.0 1.5 0.1 0.5 22.2 0.4 0.8 114.4 8.2 47.1 4.5 0.4 1.9 0.0 0.4 1,185.6 81.8 1,549 387
    Folate, DFE (mcg) 27.2 20.9 45.5 2.2 0.0 1.5 0.1 0.5 22.2 0.4 0.8 181.9 8.2 47.1 4.5 0.4 1.9 0.0 0.4 1,915.2 81.8 2,363 591
    Folate, food (mcg) 27.2 20.9 4.5 2.2 0.0 1.5 0.1 0.5 22.2 0.4 0.8 18.1 8.2 47.1 4.5 0.4 1.9 0.0 0.4 136.8 81.8 379 95
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048.8 0.0 1,169 292
    Fructose n/a 1.4 n/a 0.3 n/a 0.0 n/a n/a 8.3 n/a n/a n/a n/a 7.1 0.7 n/a n/a n/a 0.0 n/a n/a 18 4
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.2 n/a 0.0 n/a n/a 7.2 n/a n/a n/a n/a 10.0 0.3 n/a n/a n/a 0.0 n/a n/a 20 5
    Glutamic acid (g) 12.7 0.3 0.5 0.1 0.0 0.1 n/a n/a 1.5 0.1 0.1 2.2 n/a 2.8 0.3 n/a n/a 0.0 0.0 32.5 27.7 81 20
    Glycine (g) 5.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 3.6 1.9 12 3
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.2 4.0 9 2
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.7 1.4 0.0 0.2 0.7 0.0 5.9 0.2 0.0 2.9 0.7 4.4 2.8 2.8 0.2 0.0 0.0 38.1 3.1 74 18
    Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 3.5 7.0 15 4
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
    Leucine (g) 6.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.4 n/a 0.2 0.1 n/a n/a 0.0 0.0 6.8 10.8 25 6
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 2.4 9.4 20 5
    Magnesium (mg) 81.6 11.0 3.4 11.9 0.1 2.4 3.8 0.7 53.2 3.0 2.3 13.8 8.2 68.6 23.8 15.4 3.0 0.0 0.6 250.8 127.2 685 171
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.4 0.0 0.5 0.3 0.1 0.0 0.0 0.0 5.7 0.0 8 2
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 3.0 7 2
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 29.5 0.1 0.4 0.1 0.5 0.6 0.0 0.0 0.0 44.4 42.7 149 37
    Niacin (mg) 21.1 0.1 0.9 0.9 0.0 0.0 0.0 0.0 3.2 0.1 0.0 3.7 3.2 4.2 1.9 0.2 0.0 0.0 0.0 40.7 0.4 81 20
    Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.3 0.1 1.3 0.1 n/a n/a 0.0 0.0 1.9 1.9 9 2
    Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 0.1 n/a n/a 0.0 0.0 5.0 6.0 15 4
    Phosphorus (mg) 775.6 31.9 16.9 24.0 0.0 12.8 5.2 0.2 88.7 18.4 17.3 67.5 53.4 111.4 48.0 21.0 0.6 0.0 3.2 1,413.6 2,326.5 5,036 1,259
    Phytosterols n/a 16.5 n/a 6.6 0.0 0.2 0.7 0.4 n/a n/a 109.7 n/a n/a n/a 13.3 2.9 1.7 0.0 0.1 n/a n/a 152 38
    Polyunsaturated Fat (g) 2.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 15.7 0.3 0.0 0.3 1.3 0.1 0.0 0.0 0.0 18.1 4.3 43 11
    Potassium (mg) 1,338.1 160.6 16.7 156.0 0.5 37.0 18.8 1.9 918.5 48.1 31.6 66.9 222.0 1,418.6 312.0 75.1 7.5 0.2 9.2 1,767.0 445.3 7,051 1,763
    Proline (g) 4.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.7 n/a 0.1 0.2 n/a n/a 0.0 0.0 11.2 12.8 30 7
    Protein (g) 84.3 1.2 1.6 1.1 0.0 0.5 0.2 0.0 4.0 0.8 0.7 6.5 4.7 5.7 2.2 0.7 0.1 0.0 0.1 94.5 113.1 322 80
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,172.4 1,749 437
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 3.0 1.7 7 2
    Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 12.5 0.1 0.5 0.1 0.4 0.1 0.0 0.0 0.0 21.5 95.8 158 40
    Selenium (mcg) 71.7 0.6 5.3 1.6 0.0 0.7 0.1 0.0 2.7 1.7 0.0 21.2 2.9 0.9 3.3 0.2 0.0 0.0 0.2 253.1 63.2 429 107
    Serine (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 4.9 6.6 16 4
    Sodium (mg) 299.4 4.4 0.3 131.2 2,325.5 1.9 1.8 0.0 980.6 2.0 708.4 1.3 1,529.2 2,245.7 262.4 7.1 0.1 1,162.7 0.5 7,250.4 2,821.8 19,737 4,934
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a 1.1 4 1
    Sugar (g) 0.0 4.7 0.0 0.6 0.0 0.1 0.0 0.0 15.6 0.1 0.0 0.2 0.0 18.2 1.2 0.1 0.0 0.0 0.0 21.9 2.4 65 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.1 0.1 8 2
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 2.8 4.0 11 3
    Tocopherol, alpha (mg) 1.7 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.7 0.0 2.3 0.0 0.0 6.1 6.1 0.1 0.1 0.0 0.0 2.2 1.3 27 7
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a 0.4 0.5 n/a n/a n/a 0.0 n/a 0.0 2 1
    Total Fat (g) 68.0 0.1 0.2 1.1 0.0 0.0 0.2 0.0 0.8 0.1 60.5 0.6 0.9 0.8 2.3 0.9 0.1 0.0 0.0 88.4 150.6 376 94
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 1.5 3 1
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 3.0 5.5 12 3
    Valine (g) 4.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 4.1 7.6 17 4
    Vitamin A, IU (IU) 0.0 2.2 0.0 2,372.0 0.0 0.0 13.3 10.3 763.2 1.1 2,687.2 0.0 0.0 1,855.7 4,744.0 53.3 41.3 0.0 0.0 0.0 4,553.1 17,097 4,274
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 0.0 0.0 0.7 0.5 39.9 0.0 615.3 0.0 0.0 94.3 237.3 2.7 2.1 0.0 0.0 0.0 1,204.2 2,316 579
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 14 3
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 0.3 4 1
    Vitamin C (mg) 0.0 8.1 0.0 0.1 0.0 0.0 0.1 0.1 35.1 3.7 0.2 0.0 0.0 30.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 78 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 127 32
    Water (g) 298.1 98.0 1.9 0.9 0.0 0.2 0.1 0.0 406.2 7.0 11.8 7.5 401.0 390.5 1.7 0.3 0.1 0.0 0.0 344.5 167.0 2,137 534
    Zinc (mg) 20.3 0.2 0.1 0.3 0.0 0.1 0.1 0.0 0.8 0.1 0.0 0.4 0.0 0.9 0.7 0.2 0.0 0.0 0.0 6.2 14.1 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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