Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
2 tablespoons (16g) flour |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground sage |
14 1/2 ounces (444g) stewed tomatoes |
4 cloves (12g) garlic |
1/3 cup (75g) margarine |
1/2 cup (63g) flour |
14 1/2 ounces (411g) beef broth |
15 ounces (429g) tomato sauce |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) cumin |
1 teaspoon (1g) sage |
1/2 teaspoon (3g) salt |
1 dash (1g) garlic powder |
10 large (1,140g) flour tortillas |
16 ounces (454g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.3 | 3.2 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 4.3 | 15 | 4 |
| Ash (g) | 4.1 | 0.4 | 0.1 | 0.9 | 6.0 | 0.1 | 0.1 | 0.0 | 5.2 | 0.2 | 1.5 | 0.3 | 4.3 | 8.6 | 1.9 | 0.3 | 0.1 | 3.0 | 0.0 | 27.2 | 17.9 | 82 | 21 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.4 | 7.3 | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 2.3 | 26.4 | 1.4 | 2.4 | 9.8 | 2.9 | 150.9 | 21.7 | 22.5 | 9.4 | 24.7 | 55.7 | 52.8 | 39.1 | 11.6 | 0.7 | 0.6 | 1,470.6 | 3,276.2 | 5,275 | 1,319 |
| Calories | 975.2 | 44.0 | 56.9 | 22.6 | 0.0 | 10.3 | 3.9 | 0.6 | 115.4 | 17.9 | 540.1 | 227.5 | 28.8 | 102.9 | 45.1 | 15.8 | 2.2 | 0.0 | 2.6 | 3,556.8 | 1,831.2 | 7,600 | 1,900 |
| Calories (kj) | 4,073.3 | 182.6 | 238.0 | 94.3 | 0.0 | 43.0 | 16.5 | 2.3 | 479.2 | 74.8 | 2,259.0 | 951.9 | 119.2 | 428.6 | 188.6 | 65.8 | 9.2 | 0.0 | 10.7 | 14,877.0 | 7,652.1 | 31,766 | 7,941 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.9 | 4.0 | 0.0 | 2.3 | 0.5 | 0.1 | 27.5 | 4.0 | 0.7 | 47.7 | 0.2 | 23.1 | 8.0 | 1.9 | 0.4 | 0.0 | 0.6 | 585.4 | 5.8 | 734 | 184 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | 786 | 196 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | 4.4 | 0.3 | 0.0 | 1.7 | 0.0 | 6.4 | 5.6 | 0.4 | 0.3 | 0.0 | 0.1 | 35.3 | 0.0 | 60 | 15 |
| Folate (mcg) | 27.2 | 20.9 | 28.6 | 2.2 | 0.0 | 1.5 | 0.1 | 0.5 | 22.2 | 0.4 | 0.8 | 114.4 | 8.2 | 47.1 | 4.5 | 0.4 | 1.9 | 0.0 | 0.4 | 1,185.6 | 81.8 | 1,549 | 387 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 45.5 | 2.2 | 0.0 | 1.5 | 0.1 | 0.5 | 22.2 | 0.4 | 0.8 | 181.9 | 8.2 | 47.1 | 4.5 | 0.4 | 1.9 | 0.0 | 0.4 | 1,915.2 | 81.8 | 2,363 | 591 |
| Folate, food (mcg) | 27.2 | 20.9 | 4.5 | 2.2 | 0.0 | 1.5 | 0.1 | 0.5 | 22.2 | 0.4 | 0.8 | 18.1 | 8.2 | 47.1 | 4.5 | 0.4 | 1.9 | 0.0 | 0.4 | 136.8 | 81.8 | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,048.8 | 0.0 | 1,169 | 292 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 7.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 10.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.1 | 2.2 | n/a | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 32.5 | 27.7 | 81 | 20 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.9 | 12 | 3 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 4.0 | 9 | 2 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.7 | 1.4 | 0.0 | 0.2 | 0.7 | 0.0 | 5.9 | 0.2 | 0.0 | 2.9 | 0.7 | 4.4 | 2.8 | 2.8 | 0.2 | 0.0 | 0.0 | 38.1 | 3.1 | 74 | 18 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.5 | 7.0 | 15 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.8 | 10.8 | 25 | 6 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 9.4 | 20 | 5 |
| Magnesium (mg) | 81.6 | 11.0 | 3.4 | 11.9 | 0.1 | 2.4 | 3.8 | 0.7 | 53.2 | 3.0 | 2.3 | 13.8 | 8.2 | 68.6 | 23.8 | 15.4 | 3.0 | 0.0 | 0.6 | 250.8 | 127.2 | 685 | 171 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 8 | 2 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 3.0 | 7 | 2 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.5 | 0.1 | 0.4 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 44.4 | 42.7 | 149 | 37 |
| Niacin (mg) | 21.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 3.7 | 3.2 | 4.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 40.7 | 0.4 | 81 | 20 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 1.9 | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.0 | 6.0 | 15 | 4 |
| Phosphorus (mg) | 775.6 | 31.9 | 16.9 | 24.0 | 0.0 | 12.8 | 5.2 | 0.2 | 88.7 | 18.4 | 17.3 | 67.5 | 53.4 | 111.4 | 48.0 | 21.0 | 0.6 | 0.0 | 3.2 | 1,413.6 | 2,326.5 | 5,036 | 1,259 |
| Phytosterols | n/a | 16.5 | n/a | 6.6 | 0.0 | 0.2 | 0.7 | 0.4 | n/a | n/a | 109.7 | n/a | n/a | n/a | 13.3 | 2.9 | 1.7 | 0.0 | 0.1 | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.7 | 0.3 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 18.1 | 4.3 | 43 | 11 |
| Potassium (mg) | 1,338.1 | 160.6 | 16.7 | 156.0 | 0.5 | 37.0 | 18.8 | 1.9 | 918.5 | 48.1 | 31.6 | 66.9 | 222.0 | 1,418.6 | 312.0 | 75.1 | 7.5 | 0.2 | 9.2 | 1,767.0 | 445.3 | 7,051 | 1,763 |
| Proline (g) | 4.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.2 | 12.8 | 30 | 7 |
| Protein (g) | 84.3 | 1.2 | 1.6 | 1.1 | 0.0 | 0.5 | 0.2 | 0.0 | 4.0 | 0.8 | 0.7 | 6.5 | 4.7 | 5.7 | 2.2 | 0.7 | 0.1 | 0.0 | 0.1 | 94.5 | 113.1 | 322 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,172.4 | 1,749 | 437 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.7 | 7 | 2 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.5 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 95.8 | 158 | 40 |
| Selenium (mcg) | 71.7 | 0.6 | 5.3 | 1.6 | 0.0 | 0.7 | 0.1 | 0.0 | 2.7 | 1.7 | 0.0 | 21.2 | 2.9 | 0.9 | 3.3 | 0.2 | 0.0 | 0.0 | 0.2 | 253.1 | 63.2 | 429 | 107 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 6.6 | 16 | 4 |
| Sodium (mg) | 299.4 | 4.4 | 0.3 | 131.2 | 2,325.5 | 1.9 | 1.8 | 0.0 | 980.6 | 2.0 | 708.4 | 1.3 | 1,529.2 | 2,245.7 | 262.4 | 7.1 | 0.1 | 1,162.7 | 0.5 | 7,250.4 | 2,821.8 | 19,737 | 4,934 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 15.6 | 0.1 | 0.0 | 0.2 | 0.0 | 18.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 2.4 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 8 | 2 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 4.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 2.3 | 0.0 | 0.0 | 6.1 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 1.3 | 27 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 60.5 | 0.6 | 0.9 | 0.8 | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | 88.4 | 150.6 | 376 | 94 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 3 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 5.5 | 12 | 3 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 7.6 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 2,372.0 | 0.0 | 0.0 | 13.3 | 10.3 | 763.2 | 1.1 | 2,687.2 | 0.0 | 0.0 | 1,855.7 | 4,744.0 | 53.3 | 41.3 | 0.0 | 0.0 | 0.0 | 4,553.1 | 17,097 | 4,274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.7 | 0.5 | 39.9 | 0.0 | 615.3 | 0.0 | 0.0 | 94.3 | 237.3 | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 1,204.2 | 2,316 | 579 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 14 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 35.1 | 3.7 | 0.2 | 0.0 | 0.0 | 30.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 127 | 32 |
| Water (g) | 298.1 | 98.0 | 1.9 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 406.2 | 7.0 | 11.8 | 7.5 | 401.0 | 390.5 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 344.5 | 167.0 | 2,137 | 534 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | 14.1 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.