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Nutritional Facts: Garlic Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
2 tablespoons (16g)
flour
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
ground sage
14 1/2 ounces (444g)
stewed tomatoes
4 cloves (12g)
garlic
1/3 cup (75g)
margarine
1/2 cup (63g)
flour
14 1/2 ounces (411g)
beef broth
15 ounces (429g)
tomato sauce
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
cumin
1 teaspoon (1g)
sage
1/2 teaspoon (3g)
salt
1 dash (1g)
garlic powder
10 large (1,140g)
flour tortillas
16 ounces (454g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 3.3 3.2 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 4.1 4.3 15 4
Ash (g) 4.1 0.4 0.1 0.9 6.0 0.1 0.1 0.0 5.2 0.2 1.5 0.3 4.3 8.6 1.9 0.3 0.1 3.0 0.0 27.2 17.9 82 21
Aspartic acid (g) 7.6 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.1 0.0 0.3 n/a 0.9 0.3 n/a n/a 0.0 0.0 4.4 7.3 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 2.3 26.4 1.4 2.4 9.8 2.9 150.9 21.7 22.5 9.4 24.7 55.7 52.8 39.1 11.6 0.7 0.6 1,470.6 3,276.2 5,275 1,319
Calories 975.2 44.0 56.9 22.6 0.0 10.3 3.9 0.6 115.4 17.9 540.1 227.5 28.8 102.9 45.1 15.8 2.2 0.0 2.6 3,556.8 1,831.2 7,600 1,900
Calories (kj) 4,073.3 182.6 238.0 94.3 0.0 43.0 16.5 2.3 479.2 74.8 2,259.0 951.9 119.2 428.6 188.6 65.8 9.2 0.0 10.7 14,877.0 7,652.1 31,766 7,941
Carbohydrates (g) 0.0 10.3 11.9 4.0 0.0 2.3 0.5 0.1 27.5 4.0 0.7 47.7 0.2 23.1 8.0 1.9 0.4 0.0 0.6 585.4 5.8 734 184
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477.1 786 196
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.6 0.1 4 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.1 0.6 4 1
Dietary Fiber (g) 0.0 1.9 0.4 2.8 0.0 0.3 0.1 0.1 4.4 0.3 0.0 1.7 0.0 6.4 5.6 0.4 0.3 0.0 0.1 35.3 0.0 60 15
Folate (mcg) 27.2 20.9 28.6 2.2 0.0 1.5 0.1 0.5 22.2 0.4 0.8 114.4 8.2 47.1 4.5 0.4 1.9 0.0 0.4 1,185.6 81.8 1,549 387
Folate, DFE (mcg) 27.2 20.9 45.5 2.2 0.0 1.5 0.1 0.5 22.2 0.4 0.8 181.9 8.2 47.1 4.5 0.4 1.9 0.0 0.4 1,915.2 81.8 2,363 591
Folate, food (mcg) 27.2 20.9 4.5 2.2 0.0 1.5 0.1 0.5 22.2 0.4 0.8 18.1 8.2 47.1 4.5 0.4 1.9 0.0 0.4 136.8 81.8 379 95
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048.8 0.0 1,169 292
Fructose n/a 1.4 n/a 0.3 n/a 0.0 n/a n/a 8.3 n/a n/a n/a n/a 7.1 0.7 n/a n/a n/a 0.0 n/a n/a 18 4
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 n/a 0.0 n/a n/a 7.2 n/a n/a n/a n/a 10.0 0.3 n/a n/a n/a 0.0 n/a n/a 20 5
Glutamic acid (g) 12.7 0.3 0.5 0.1 0.0 0.1 n/a n/a 1.5 0.1 0.1 2.2 n/a 2.8 0.3 n/a n/a 0.0 0.0 32.5 27.7 81 20
Glycine (g) 5.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 3.6 1.9 12 3
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.2 4.0 9 2
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.2 0.7 1.4 0.0 0.2 0.7 0.0 5.9 0.2 0.0 2.9 0.7 4.4 2.8 2.8 0.2 0.0 0.0 38.1 3.1 74 18
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 0.0 3.5 7.0 15 4
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Leucine (g) 6.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.4 n/a 0.2 0.1 n/a n/a 0.0 0.0 6.8 10.8 25 6
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 n/a 0.2 0.1 n/a n/a 0.0 0.0 2.4 9.4 20 5
Magnesium (mg) 81.6 11.0 3.4 11.9 0.1 2.4 3.8 0.7 53.2 3.0 2.3 13.8 8.2 68.6 23.8 15.4 3.0 0.0 0.6 250.8 127.2 685 171
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.4 0.0 0.5 0.3 0.1 0.0 0.0 0.0 5.7 0.0 8 2
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 3.0 7 2
Monounsaturated Fat (g) 29.7 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 29.5 0.1 0.4 0.1 0.5 0.6 0.0 0.0 0.0 44.4 42.7 149 37
Niacin (mg) 21.1 0.1 0.9 0.9 0.0 0.0 0.0 0.0 3.2 0.1 0.0 3.7 3.2 4.2 1.9 0.2 0.0 0.0 0.0 40.7 0.4 81 20
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.3 0.1 1.3 0.1 n/a n/a 0.0 0.0 1.9 1.9 9 2
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 0.1 n/a n/a 0.0 0.0 5.0 6.0 15 4
Phosphorus (mg) 775.6 31.9 16.9 24.0 0.0 12.8 5.2 0.2 88.7 18.4 17.3 67.5 53.4 111.4 48.0 21.0 0.6 0.0 3.2 1,413.6 2,326.5 5,036 1,259
Phytosterols n/a 16.5 n/a 6.6 0.0 0.2 0.7 0.4 n/a n/a 109.7 n/a n/a n/a 13.3 2.9 1.7 0.0 0.1 n/a n/a 152 38
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 15.7 0.3 0.0 0.3 1.3 0.1 0.0 0.0 0.0 18.1 4.3 43 11
Potassium (mg) 1,338.1 160.6 16.7 156.0 0.5 37.0 18.8 1.9 918.5 48.1 31.6 66.9 222.0 1,418.6 312.0 75.1 7.5 0.2 9.2 1,767.0 445.3 7,051 1,763
Proline (g) 4.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.7 n/a 0.1 0.2 n/a n/a 0.0 0.0 11.2 12.8 30 7
Protein (g) 84.3 1.2 1.6 1.1 0.0 0.5 0.2 0.0 4.0 0.8 0.7 6.5 4.7 5.7 2.2 0.7 0.1 0.0 0.1 94.5 113.1 322 80
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,172.4 1,749 437
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 3.0 1.7 7 2
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 12.5 0.1 0.5 0.1 0.4 0.1 0.0 0.0 0.0 21.5 95.8 158 40
Selenium (mcg) 71.7 0.6 5.3 1.6 0.0 0.7 0.1 0.0 2.7 1.7 0.0 21.2 2.9 0.9 3.3 0.2 0.0 0.0 0.2 253.1 63.2 429 107
Serine (g) 3.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 4.9 6.6 16 4
Sodium (mg) 299.4 4.4 0.3 131.2 2,325.5 1.9 1.8 0.0 980.6 2.0 708.4 1.3 1,529.2 2,245.7 262.4 7.1 0.1 1,162.7 0.5 7,250.4 2,821.8 19,737 4,934
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a 1.1 4 1
Sugar (g) 0.0 4.7 0.0 0.6 0.0 0.1 0.0 0.0 15.6 0.1 0.0 0.2 0.0 18.2 1.2 0.1 0.0 0.0 0.0 21.9 2.4 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.1 0.1 8 2
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 2.8 4.0 11 3
Tocopherol, alpha (mg) 1.7 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.7 0.0 2.3 0.0 0.0 6.1 6.1 0.1 0.1 0.0 0.0 2.2 1.3 27 7
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a 0.4 0.5 n/a n/a n/a 0.0 n/a 0.0 2 1
Total Fat (g) 68.0 0.1 0.2 1.1 0.0 0.0 0.2 0.0 0.8 0.1 60.5 0.6 0.9 0.8 2.3 0.9 0.1 0.0 0.0 88.4 150.6 376 94
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 1.5 3 1
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 3.0 5.5 12 3
Valine (g) 4.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 0.1 0.1 n/a n/a 0.0 0.0 4.1 7.6 17 4
Vitamin A, IU (IU) 0.0 2.2 0.0 2,372.0 0.0 0.0 13.3 10.3 763.2 1.1 2,687.2 0.0 0.0 1,855.7 4,744.0 53.3 41.3 0.0 0.0 0.0 4,553.1 17,097 4,274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 118.6 0.0 0.0 0.7 0.5 39.9 0.0 615.3 0.0 0.0 94.3 237.3 2.7 2.1 0.0 0.0 0.0 1,204.2 2,316 579
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 14 3
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 0.3 4 1
Vitamin C (mg) 0.0 8.1 0.0 0.1 0.0 0.0 0.1 0.1 35.1 3.7 0.2 0.0 0.0 30.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 78 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.1 127 32
Water (g) 298.1 98.0 1.9 0.9 0.0 0.2 0.1 0.0 406.2 7.0 11.8 7.5 401.0 390.5 1.7 0.3 0.1 0.0 0.0 344.5 167.0 2,137 534
Zinc (mg) 20.3 0.2 0.1 0.3 0.0 0.1 0.1 0.0 0.8 0.1 0.0 0.4 0.0 0.9 0.7 0.2 0.0 0.0 0.0 6.2 14.1 45 11

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