Nutritional Facts: Black Forest Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
2 (100g)
eggs
1/2 cup (119g)
water
21 ounces (595g)
cherry pie filling
18 1/4 ounces (521g)
dark chocolate cake mix
8 ounces (227g)
Cool Whip
1 (0g)
chocolate bars
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.1 1.2 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.8 n/a 0.0 1.6 0.1 n/a n/a 3 0
Ash (g) 0.0 1.1 0.1 1.2 9.9 0.4 n/a n/a 13 1
Aspartic acid (g) 0.0 1.3 n/a 1.5 2.3 0.2 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 57.4 0.0 n/a n/a 57 5
Calcium (mg) 0.0 56.0 3.6 65.5 782.1 13.6 n/a n/a 921 77
Calories 481.8 143.0 0.0 684.7 2,231.7 721.3 n/a n/a 4,262 355
Calories (kj) 2,016.0 599.0 0.0 2,863.6 9,338.8 3,021.2 n/a n/a 17,839 1,487
Carbohydrates (g) 0.0 0.7 0.0 166.7 380.6 52.3 n/a n/a 600 50
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 31
Copper (mg) 0.0 0.1 0.0 0.5 2.1 0.1 n/a n/a 3 0
Cystine (g) 0.0 0.3 n/a 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 12.5 0.0 n/a n/a 16 1
Folate (mcg) 0.0 47.0 0.0 23.8 323.3 0.0 n/a n/a 394 33
Folate, DFE (mcg) 0.0 47.0 0.0 23.8 495.4 0.0 n/a n/a 566 47
Folate, food (mcg) 0.0 47.0 0.0 23.8 78.2 0.0 n/a n/a 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 245.1 0.0 n/a n/a 245 20
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 1.7 n/a 0.1 7.8 0.6 n/a n/a 10 1
Glycine (g) 0.0 0.4 n/a 0.1 1.2 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.3 n/a 0.0 0.7 0.1 n/a n/a 1 0
Iron (mg) 0.0 1.8 0.0 1.4 23.5 0.3 n/a n/a 27 2
Isoleucine (g) 0.0 0.7 n/a 0.1 1.2 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 n/a 0.1 2.1 0.3 n/a n/a 4 0
Lysine (g) 0.0 0.9 n/a 0.1 1.2 0.2 n/a n/a 2 0
Magnesium (mg) 0.0 12.0 1.2 41.7 245.1 4.5 n/a n/a 304 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 1.2 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.4 n/a 0.0 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 15.0 3.7 0.0 0.1 32.9 3.7 n/a n/a 55 5
Niacin (mg) 0.0 0.1 0.0 0.8 8.3 0.0 n/a n/a 9 1
Pantothenic acid (mg) 0.0 1.5 0.0 0.4 0.7 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 0.7 n/a 0.0 1.5 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 198.0 0.0 89.3 1,407.9 18.1 n/a n/a 1,713 143
Phytosterols (mg) 527.6 n/a n/a n/a n/a 52.2 n/a n/a 580 48
Polyunsaturated Fat (g) 29.8 1.9 0.0 0.1 26.3 1.2 n/a n/a 59 5
Potassium (mg) 0.0 138.0 1.2 625.1 1,720.7 40.8 n/a n/a 2,526 210
Proline (g) 0.0 0.5 n/a 0.1 2.5 0.3 n/a n/a 3 0
Protein (g) 0.0 12.6 0.0 2.2 30.8 2.8 n/a n/a 48 4
Retinol (mcg) 0.0 160.0 0.0 0.0 5.2 0.0 n/a n/a 165 14
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.8 0.0 n/a n/a 1 0
Saturated Fat (g) 7.1 3.1 0.0 0.1 17.0 49.4 n/a n/a 77 6
Selenium (mcg) 0.0 30.7 0.0 2.4 64.7 4.8 n/a n/a 103 9
Serine (g) 0.0 1.0 n/a 0.1 1.5 0.2 n/a n/a 3 0
Sodium (mg) 0.0 142.0 3.6 107.2 4,301.8 56.7 n/a n/a 4,611 384
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a 199.7 52.3 n/a n/a 252 21
Theobromine (mg) 0.0 0.0 0.0 n/a 1,856.3 0.0 n/a n/a 1,856 155
Thiamin (mg) 0.0 0.0 0.0 0.1 0.9 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.6 n/a 0.1 1.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 7.8 1.1 0.0 n/a 5.8 2.2 n/a n/a 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.5 9.5 0.0 0.4 81.3 57.4 n/a n/a 203 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.5 n/a 0.0 1.0 0.2 n/a n/a 2 0
Valine (g) 0.0 0.9 n/a 0.1 1.5 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 1,220.5 15.6 324.3 n/a n/a 2,100 175
Vitamin A, RAE (mcg) 0.0 160.0 0.0 59.5 5.2 15.9 n/a n/a 241 20
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 21.4 0.0 0.0 n/a n/a 21 2
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 7
Water (g) 0.0 76.2 118.4 424.1 16.2 113.9 n/a n/a 749 62
Zinc (mg) 0.0 1.3 0.0 0.3 4.2 0.1 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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