Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3/4 cup (120g) onions |
1 cup (149g) bell peppers |
3 cups (303g) celery |
1 (3g) minced garlic cloves |
28 ounces (794g) diced tomatoes |
3 tablespoons (41g) brown sugar |
1 1/2 teaspoons (9g) salt |
1/8 teaspoon (0g) pepper |
2 (0g) bay leaves |
2 tablespoons (31g) lemon juice |
2 lbs (909g) medium shrimp |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7.7 | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | 1.1 | 14 | 2 |
| Ash (g) | 1.2 | 0.4 | 0.6 | 2.3 | 0.0 | 4.0 | 0.2 | 9.0 | 0.0 | 0.0 | 0.1 | 16.9 | 1.2 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13.8 | 1.2 | 17 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 27.6 | 14.9 | 121.2 | 5.4 | 79.4 | 34.4 | 2.2 | 1.3 | 1.0 | 1.8 | 491.1 | 16.7 | 811 | 135 |
| Calories | 406.9 | 48.0 | 29.8 | 48.5 | 4.5 | 142.9 | 157.3 | 0.0 | 0.7 | 0.4 | 6.7 | 645.7 | 725.4 | 2,217 | 369 |
| Calories (kj) | 1,701.9 | 199.2 | 125.2 | 203.0 | 18.7 | 587.4 | 658.3 | 0.0 | 3.0 | 1.6 | 27.8 | 2,701.2 | 3,035.5 | 9,263 | 1,544 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.2 | 6.9 | 9.0 | 1.0 | 30.9 | 40.6 | 0.0 | 0.2 | 0.1 | 2.1 | 8.3 | 159.5 | 270 | 45 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 1,268 | 211 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 4.8 | 0.1 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 21 | 3 |
| Folate (mcg) | 1.7 | 22.8 | 14.9 | 109.1 | 0.1 | 119.1 | 0.4 | 0.0 | 0.0 | 0.2 | 6.1 | 172.8 | 323.6 | 771 | 128 |
| Folate, DFE (mcg) | 1.7 | 22.8 | 14.9 | 109.1 | 0.1 | 119.1 | 0.4 | 0.0 | 0.0 | 0.2 | 6.1 | 172.8 | 541.3 | 988 | 165 |
| Folate, food (mcg) | 1.7 | 22.8 | 14.9 | 109.1 | 0.1 | 119.1 | 0.4 | 0.0 | 0.0 | 0.2 | 6.1 | 172.8 | 11.2 | 458 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | 1.5 | 1.7 | 1.5 | n/a | 10.9 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 1.7 | 1.7 | n/a | 9.9 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 21.7 | 2.6 | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.6 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 0.6 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 8.3 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.6 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10.6 | 1.1 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11.8 | 0.5 | 13 | 2 |
| Magnesium (mg) | 1.1 | 12.0 | 14.9 | 33.3 | 0.8 | 87.3 | 3.7 | 0.1 | 0.5 | 0.1 | 1.8 | 200.1 | 72.5 | 428 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 13 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 1.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 10.2 | 33 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 2.3 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.7 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 34.8 | 29.8 | 72.7 | 4.6 | 190.5 | 1.7 | 0.0 | 0.5 | 0.1 | 2.4 | 2,219.2 | 206.5 | 2,776 | 463 |
| Phytosterols | n/a | 18.0 | 13.4 | 18.2 | n/a | 55.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 105 | 18 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 4 | 1 |
| Potassium (mg) | 13.6 | 175.2 | 260.8 | 787.8 | 12.0 | 1,881.3 | 55.1 | 0.7 | 3.8 | 0.6 | 31.4 | 1,027.7 | 161.8 | 4,412 | 735 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.6 | 7 | 1 |
| Protein (g) | 0.5 | 1.3 | 1.3 | 2.1 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 123.8 | 13.3 | 150 | 25 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 872 | 145 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 31 | 5 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 1.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 269.2 | 41.9 | 314 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.7 | 6 | 1 |
| Sodium (mg) | 405.2 | 4.8 | 4.5 | 242.4 | 0.5 | 39.7 | 11.6 | 3,488.2 | 0.1 | 0.0 | 0.3 | 5,147.8 | 0.0 | 9,345 | 1,558 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.2 | 0.3 | n/a | 0.0 | 39.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 41 | 7 |
| Sugar (g) | 0.0 | 5.1 | 3.6 | 5.5 | 0.0 | 20.9 | 40.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.6 | 0.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.3 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 1.2 | 59 | 10 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.8 | 7 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 2.4 | 551.3 | 1,360.5 | 0.3 | 6,612.2 | 0.0 | 0.0 | 1.6 | 7.4 | 1.8 | 1,637.1 | 0.0 | 11,593 | 1,932 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 26.8 | 66.7 | 0.0 | 333.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 491.1 | 0.0 | 1,307 | 218 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.9 | 119.8 | 9.4 | 0.9 | 108.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 0.0 | 0.0 | 260 | 43 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 52 | 9 |
| Water (g) | 9.0 | 106.9 | 139.9 | 289.2 | 1.8 | 750.3 | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 755.0 | 382.8 | 2,464 | 411 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 2.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.