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    Nutritional Facts: Chao Ga - Vietnamese Rice Porridge

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    6 cups (1,440g)
    chicken stock
    1/2 cup (93g)
    glutinous rice
    2 cups (370g)
    long grain rice
    1 cup (0g)
    chicken meat
    3 tablespoons (54g)
    fish sauce
    1 teaspoon (4g)
    sugar
    1 tablespoon (4g)
    poultry seasoning
    2 (100g)
    eggs
    2 tablespoons (10g)
    sliced mushrooms
    1 teaspoon (2g)
    white pepper
    2 (30g)
    spring onions
    Total 1 serving
    Alanine n/a n/a 0.4 1.5 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 2.2 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 4 0
    Ash (g) 1.4 9.1 0.5 2.4 n/a 10.9 0.0 0.3 1.1 0.1 0.0 0.2 26 3
    Aspartic acid n/a n/a 0.6 2.5 n/a n/a n/a n/a 1.3 0.0 n/a 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 42.7 43.2 10.2 103.6 n/a 23.2 0.0 44.6 56.0 0.3 6.4 21.6 352 44
    Calories 0.0 518.4 342.3 1,350.5 n/a 18.9 16.3 13.7 143.0 2.2 7.1 9.6 2,422 303
    Calories (kj) 0.0 2,174.4 1,431.9 5,649.9 n/a 78.8 68.0 57.5 599.0 9.5 29.7 40.5 10,139 1,267
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Carbohydrates (g) 0.0 50.8 75.6 295.8 n/a 2.0 4.2 2.9 0.7 0.3 1.6 2.2 436 55
    Cholesterol (mg) 0.0 43.2 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 415 52
    Copper (mg) 0.1 0.8 0.2 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine n/a n/a 0.1 0.5 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 4.8 n/a 0.0 0.0 0.5 0.0 0.1 0.6 0.8 9 1
    Folate (mcg) 0.0 72.0 6.5 854.7 n/a 27.5 0.0 6.2 47.0 1.7 0.2 19.2 1,035 129
    Folate, DFE (mcg) 0.0 72.0 6.5 1,431.9 n/a 27.5 0.0 6.2 47.0 1.7 0.2 19.2 1,612 202
    Folate, food (mcg) 0.0 72.0 6.5 29.6 n/a 27.5 0.0 6.2 47.0 1.7 0.2 19.2 210 26
    Folic acid (mcg) 0.0 0.0 0.0 825.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 103
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 1 0
    Glutamic acid n/a n/a 1.2 5.1 n/a n/a n/a n/a 1.7 0.0 n/a 0.1 8 1
    Glycine n/a n/a 0.3 1.2 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 2 0
    Histidine n/a n/a 0.1 0.6 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Iron (mg) 0.0 3.0 1.5 15.9 n/a 0.4 0.0 1.6 1.8 0.1 0.3 0.4 25 3
    Isoleucine n/a n/a 0.3 1.1 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.5 2.2 n/a n/a n/a n/a 1.1 0.0 n/a 0.0 4 0
    Lysine n/a n/a 0.2 1.0 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 2 0
    Magnesium (mg) 14.2 57.6 21.3 92.5 n/a 94.5 0.0 10.0 12.0 0.9 2.2 6.0 311 39
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.9 4.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 6 1
    Methionine n/a n/a 0.1 0.6 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 8.4 0.2 0.8 n/a 0.0 0.0 0.1 3.7 0.0 0.0 0.0 13 2
    Niacin (mg) 0.0 22.8 2.0 15.5 n/a 1.2 0.0 0.1 0.1 0.4 0.0 0.2 42 5
    Pantothenic acid (mg) 0.0 n/a 0.8 3.8 n/a 0.1 0.0 n/a 1.5 0.2 n/a 0.0 6 1
    Phenylalanine n/a n/a 0.3 1.4 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 2 0
    Phosphorus (mg) 0.0 388.8 65.7 425.5 n/a 3.8 0.0 7.7 198.0 8.8 4.2 11.1 1,113 139
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 1.3 n/a 6 1
    Polyunsaturated Fat (g) 0.0 3.1 0.2 0.7 n/a 0.0 0.0 0.1 1.9 0.0 0.0 0.0 6 1
    Potassium (mg) 14.2 1,512.0 71.2 425.5 n/a 155.5 0.1 30.6 138.0 32.4 1.8 82.8 2,464 308
    Proline n/a n/a 0.3 1.2 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 2 0
    Protein (g) 0.0 36.3 6.3 26.4 n/a 2.7 0.0 0.4 12.6 0.3 0.2 0.5 86 11
    Retinol (mcg) 0.0 14.4 0.0 0.0 n/a 2.2 0.0 0.0 160.0 0.0 0.0 0.0 177 22
    Riboflavin (mg) 0.0 1.2 0.1 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 4.6 0.1 0.7 n/a 0.0 0.0 0.1 3.1 0.0 0.0 0.0 9 1
    Selenium (mcg) 0.0 31.7 14.0 55.9 n/a 4.9 0.0 0.3 30.7 0.9 0.1 0.2 139 17
    Serine n/a n/a 0.3 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 3 0
    Sodium (mg) 42.7 2,059.2 6.5 18.5 n/a 4,239.5 0.0 1.2 142.0 0.5 0.1 4.8 6,515 814
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a n/a 4.2 n/a 0.0 0.0 n/a n/a 4 1
    Sugar (g) 0.0 22.8 n/a 0.4 n/a 2.0 4.2 0.1 0.4 0.2 n/a 0.7 31 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.2 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.4 n/a 0.4 n/a 0.0 0.0 0.1 1.1 0.0 n/a 0.2 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 17.3 0.5 2.4 n/a 0.0 0.0 0.3 9.5 0.0 0.1 0.1 30 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 2 0
    Valine n/a n/a 0.4 1.6 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 43.2 0.0 0.0 n/a 6.5 0.0 117.9 540.0 0.0 0.0 299.1 1,007 126
    Vitamin A, RAE (mcg) 0.0 14.4 0.0 0.0 n/a 2.2 0.0 5.9 160.0 0.0 0.0 15.0 197 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.9 0.1 0.6 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 2.9 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.2 0.5 5.6 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.7 0.0 0.0 83 10
    Water (g) 1,420.6 1,327.0 9.7 43.0 n/a 38.4 0.0 0.4 76.2 9.4 0.3 26.9 2,952 369
    Zinc (mg) 0.0 2.0 1.1 4.0 n/a 0.1 0.0 0.1 1.3 0.1 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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