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Nutritional Facts: Chao Ga - Vietnamese Rice Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
6 cups (1,440g)
chicken stock
1/2 cup (93g)
glutinous rice
2 cups (370g)
long grain rice
1 cup (0g)
chicken meat
3 tablespoons (54g)
fish sauce
1 teaspoon (4g)
sugar
1 tablespoon (4g)
poultry seasoning
2 (100g)
eggs
2 tablespoons (10g)
sliced mushrooms
1 teaspoon (2g)
white pepper
2 (30g)
spring onions
Total 1 serving
Alanine n/a n/a 0.4 1.5 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 2.2 n/a n/a n/a n/a 0.8 0.0 n/a 0.0 4 0
Ash (g) 1.4 9.1 0.5 2.4 n/a 10.9 0.0 0.3 1.1 0.1 0.0 0.2 26 3
Aspartic acid n/a n/a 0.6 2.5 n/a n/a n/a n/a 1.3 0.0 n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.7 43.2 10.2 103.6 n/a 23.2 0.0 44.6 56.0 0.3 6.4 21.6 352 44
Calories 0.0 518.4 342.3 1,350.5 n/a 18.9 16.3 13.7 143.0 2.2 7.1 9.6 2,422 303
Calories (kj) 0.0 2,174.4 1,431.9 5,649.9 n/a 78.8 68.0 57.5 599.0 9.5 29.7 40.5 10,139 1,267
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Carbohydrates (g) 0.0 50.8 75.6 295.8 n/a 2.0 4.2 2.9 0.7 0.3 1.6 2.2 436 55
Cholesterol (mg) 0.0 43.2 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 415 52
Copper (mg) 0.1 0.8 0.2 0.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.1 0.5 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 4.8 n/a 0.0 0.0 0.5 0.0 0.1 0.6 0.8 9 1
Folate (mcg) 0.0 72.0 6.5 854.7 n/a 27.5 0.0 6.2 47.0 1.7 0.2 19.2 1,035 129
Folate, DFE (mcg) 0.0 72.0 6.5 1,431.9 n/a 27.5 0.0 6.2 47.0 1.7 0.2 19.2 1,612 202
Folate, food (mcg) 0.0 72.0 6.5 29.6 n/a 27.5 0.0 6.2 47.0 1.7 0.2 19.2 210 26
Folic acid (mcg) 0.0 0.0 0.0 825.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 103
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 1 0
Glutamic acid n/a n/a 1.2 5.1 n/a n/a n/a n/a 1.7 0.0 n/a 0.1 8 1
Glycine n/a n/a 0.3 1.2 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 2 0
Histidine n/a n/a 0.1 0.6 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Iron (mg) 0.0 3.0 1.5 15.9 n/a 0.4 0.0 1.6 1.8 0.1 0.3 0.4 25 3
Isoleucine n/a n/a 0.3 1.1 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.5 2.2 n/a n/a n/a n/a 1.1 0.0 n/a 0.0 4 0
Lysine n/a n/a 0.2 1.0 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 2 0
Magnesium (mg) 14.2 57.6 21.3 92.5 n/a 94.5 0.0 10.0 12.0 0.9 2.2 6.0 311 39
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 4.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 6 1
Methionine n/a n/a 0.1 0.6 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 8.4 0.2 0.8 n/a 0.0 0.0 0.1 3.7 0.0 0.0 0.0 13 2
Niacin (mg) 0.0 22.8 2.0 15.5 n/a 1.2 0.0 0.1 0.1 0.4 0.0 0.2 42 5
Pantothenic acid (mg) 0.0 n/a 0.8 3.8 n/a 0.1 0.0 n/a 1.5 0.2 n/a 0.0 6 1
Phenylalanine n/a n/a 0.3 1.4 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 0.0 388.8 65.7 425.5 n/a 3.8 0.0 7.7 198.0 8.8 4.2 11.1 1,113 139
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 1.3 n/a 6 1
Polyunsaturated Fat (g) 0.0 3.1 0.2 0.7 n/a 0.0 0.0 0.1 1.9 0.0 0.0 0.0 6 1
Potassium (mg) 14.2 1,512.0 71.2 425.5 n/a 155.5 0.1 30.6 138.0 32.4 1.8 82.8 2,464 308
Proline n/a n/a 0.3 1.2 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 2 0
Protein (g) 0.0 36.3 6.3 26.4 n/a 2.7 0.0 0.4 12.6 0.3 0.2 0.5 86 11
Retinol (mcg) 0.0 14.4 0.0 0.0 n/a 2.2 0.0 0.0 160.0 0.0 0.0 0.0 177 22
Riboflavin (mg) 0.0 1.2 0.1 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 4.6 0.1 0.7 n/a 0.0 0.0 0.1 3.1 0.0 0.0 0.0 9 1
Selenium (mcg) 0.0 31.7 14.0 55.9 n/a 4.9 0.0 0.3 30.7 0.9 0.1 0.2 139 17
Serine n/a n/a 0.3 1.4 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 3 0
Sodium (mg) 42.7 2,059.2 6.5 18.5 n/a 4,239.5 0.0 1.2 142.0 0.5 0.1 4.8 6,515 814
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a 4.2 n/a 0.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 22.8 n/a 0.4 n/a 2.0 4.2 0.1 0.4 0.2 n/a 0.7 31 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.2 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.4 n/a 0.0 0.0 0.1 1.1 0.0 n/a 0.2 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 0.0 17.3 0.5 2.4 n/a 0.0 0.0 0.3 9.5 0.0 0.1 0.1 30 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.2 0.9 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 2 0
Valine n/a n/a 0.4 1.6 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 43.2 0.0 0.0 n/a 6.5 0.0 117.9 540.0 0.0 0.0 299.1 1,007 126
Vitamin A, RAE (mcg) 0.0 14.4 0.0 0.0 n/a 2.2 0.0 5.9 160.0 0.0 0.0 15.0 197 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.9 0.1 0.6 n/a 0.2 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.2 0.5 5.6 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.7 0.0 0.0 83 10
Water (g) 1,420.6 1,327.0 9.7 43.0 n/a 38.4 0.0 0.4 76.2 9.4 0.3 26.9 2,952 369
Zinc (mg) 0.0 2.0 1.1 4.0 n/a 0.1 0.0 0.1 1.3 0.1 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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