Nutritional Facts: Poppy Seed Fruited Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (90g)
orange sections
1 cup (151g)
red seedless grapes
16 ounces (0g)
cabbage and carrot coleslaw mix
1/4 cup (50g)
sugar
1 tablespoon (10g)
onions
3 tablespoons (45g)
cider vinegar
1 teaspoon (3g)
poppy seeds
4 teaspoons (18g)
canola oil
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 0.4 0.7 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.5 3 0
Aspartic acid (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.3 n/a n/a 74 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 15.1 n/a 0.5 2.3 3.1 40.3 0.0 2.7 0.4 100 17
Calories 42.3 104.2 n/a 193.5 4.0 9.4 14.7 159.1 5.1 0.0 532 89
Calories (kj) 177.3 434.9 n/a 809.0 16.6 40.2 61.5 665.8 21.3 0.0 2,227 371
Campesterol n/a n/a n/a n/a n/a n/a n/a 43.4 n/a n/a 43 7
Carbohydrates (g) 10.6 27.3 n/a 50.0 0.9 0.4 0.8 0.0 0.3 0.0 90 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.2 1.4 n/a 0.0 0.2 0.0 0.5 0.0 0.1 0.0 4 1
Folate (mcg) 27.0 3.0 n/a 0.0 1.9 0.0 2.3 0.0 1.6 0.0 36 6
Folate, DFE (mcg) 27.0 3.0 n/a 0.0 1.9 0.0 2.3 0.0 1.6 0.0 36 6
Folate, food (mcg) 27.0 3.0 n/a 0.0 1.9 0.0 2.3 0.0 1.6 0.0 36 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 12.3 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 11 2
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 9.0 10.6 n/a 0.0 1.0 2.2 9.7 0.0 3.7 0.0 36 6
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 11.4 0.2 0.0 12 2
Niacin (mg) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 12.6 30.2 n/a 0.0 2.9 3.6 24.4 0.0 8.3 0.0 82 14
Phytosterols n/a 6.0 n/a n/a 1.5 0.0 2.5 n/a 1.2 0.0 11 2
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.8 5.1 0.1 0.0 6 1
Potassium (mg) 162.9 288.4 n/a 1.0 14.6 32.6 20.1 0.0 7.4 0.1 527 88
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.8 1.1 n/a 0.0 0.1 0.0 0.5 0.0 0.3 0.0 3 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.0 2 0
Selenium (mcg) 0.5 0.2 n/a 0.3 0.1 0.0 0.4 0.0 2.1 0.0 3 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 3.0 n/a 0.5 0.4 2.2 0.7 0.0 0.1 581.4 588 98
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a 0.2 n/a 49.9 0.1 0.0 0.1 n/a 0.0 n/a 50 8
Sugar (g) 8.4 23.4 n/a 49.9 0.4 0.2 0.1 0.0 0.1 0.0 82 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 3.1 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.2 4.9 0.2 n/a 5 1
Total Fat (g) 0.1 0.2 n/a 0.0 0.0 0.0 1.2 18.0 0.4 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 202.5 99.7 n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 303 50
Vitamin A, RAE (mcg) 9.9 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 47.9 16.3 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.0 65 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 78.1 121.6 n/a 0.0 8.9 41.9 0.2 0.0 0.1 0.0 251 42
Zinc (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0

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