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Nutritional Facts: Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (61g)
carrots
1 large (150g)
onions
1/2 (60g)
red capsicums
1/2 (60g)
green capsicum
1 cup (100g)
green beans
1/2 (0g)
parsnips
5 (15g)
garlic cloves
2 (80g)
celery ribs
14 ounces (397g)
chopped tomatoes
14 ounces (0g)
four-bean mix
3 teaspoons (15g)
chicken stock
6 cups (1,422g)
water
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
mixed herbs
1/2 teaspoon (1g)
chili flakes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.6 0.5 0.3 0.3 0.7 n/a 0.2 0.6 2.0 n/a 0.1 1.4 0.0 0.0 n/a 0.2 7 1
Aspartic acid (g) 0.1 0.1 0.2 0.1 0.3 n/a 0.1 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.1 34.5 4.2 6.0 37.0 n/a 27.2 32.0 39.7 n/a 0.5 42.7 2.7 0.8 n/a 4.5 252 42
Calories 25.0 60.0 18.4 11.9 31.0 n/a 22.4 12.8 71.4 n/a 5.4 0.0 0.4 0.1 n/a 3.8 263 44
Calories (kj) 105.5 249.0 76.8 50.0 131.0 n/a 93.5 53.6 293.7 n/a 22.7 0.0 1.9 0.4 n/a 15.9 1,094 182
Carbohydrates (g) 5.8 14.0 3.6 2.8 7.0 n/a 5.0 2.4 15.4 n/a 0.5 0.0 0.1 0.0 n/a 0.7 57 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 2.6 1.2 1.0 2.7 n/a 0.3 1.3 4.8 n/a 0.0 0.0 0.1 0.0 n/a 0.5 16 3
Folate (mcg) 11.6 28.5 27.4 6.0 33.0 n/a 0.5 28.8 59.5 n/a 0.8 0.0 0.4 0.3 n/a 0.4 197 33
Folate, DFE (mcg) 11.6 28.5 27.4 6.0 33.0 n/a 0.5 28.8 59.5 n/a 0.8 0.0 0.4 0.3 n/a 0.4 197 33
Folate, food (mcg) 11.6 28.5 27.4 6.0 33.0 n/a 0.5 28.8 59.5 n/a 0.8 0.0 0.4 0.3 n/a 0.4 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 1.9 1.3 0.7 1.4 n/a n/a 0.4 5.4 n/a n/a n/a 0.0 0.0 n/a 0.1 12 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.4 3.0 1.2 0.7 1.5 n/a n/a 0.4 5.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12 2
Glutamic acid (g) 0.2 0.4 0.1 0.1 0.2 n/a 0.1 0.1 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.3 0.2 1.0 n/a 0.3 0.2 1.1 n/a 0.0 0.0 0.1 0.0 n/a 0.2 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 7.3 15.0 7.1 6.0 25.0 n/a 3.8 8.8 43.7 n/a 0.6 14.2 0.5 0.3 n/a 2.0 134 22
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.2 n/a 0.3 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.6 0.2 0.6 0.3 0.7 n/a 0.1 0.3 2.4 n/a 0.2 0.0 0.0 0.0 n/a 0.2 6 1
Pantothenic acid (mg) 0.2 0.2 0.2 0.1 0.2 n/a 0.1 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 21.4 43.5 15.5 11.9 38.0 n/a 23.0 19.2 95.3 n/a 4.1 0.0 0.2 0.2 n/a 4.1 276 46
Phytosterols n/a 22.5 n/a 5.4 n/a n/a n/a 4.8 27.8 n/a n/a n/a 0.3 n/a n/a 1.1 62 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Potassium (mg) 195.2 219.0 125.5 104.1 211.0 n/a 60.2 208.0 940.7 n/a 15.8 14.2 2.1 1.3 n/a 26.3 2,123 354
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.6 1.7 0.6 0.5 1.8 n/a 1.0 0.6 3.5 n/a 0.4 0.0 0.0 0.0 n/a 0.2 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.1 0.8 0.1 0.0 0.6 n/a 2.1 0.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.3 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 42.1 6.0 2.4 1.8 6.0 n/a 2.6 64.0 19.8 n/a 21.5 42.7 0.0 0.0 n/a 22.1 231 38
Starch (g) 0.9 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.2 1.5 0.0 0.1 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Sugar (g) 2.9 6.4 2.5 1.4 3.3 n/a 0.2 1.5 10.4 n/a 0.2 0.0 0.0 0.0 n/a 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.9 0.2 0.4 n/a 0.0 0.2 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 0.1 0.2 0.2 0.1 0.2 n/a 0.1 0.1 0.8 n/a 0.2 0.0 0.0 0.0 n/a 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 10,190.7 3.0 1,862.9 220.2 690.0 n/a 1.4 359.2 3,306.4 n/a 0.5 0.0 2.8 23.4 n/a 400.3 17,061 2,843
Vitamin A, RAE (mcg) 509.4 0.0 93.4 10.7 35.0 n/a 0.0 17.6 166.7 n/a 0.2 0.0 0.1 1.2 n/a 20.0 854 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.1 n/a 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 3.6 11.1 76.0 47.8 12.2 n/a 4.7 2.5 54.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 212 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 53.9 133.7 54.9 55.9 90.3 n/a 8.8 76.3 375.2 n/a 13.8 1,420.6 0.0 0.4 n/a 0.1 2,284 381
Zinc (mg) 0.1 0.3 0.1 0.1 0.2 n/a 0.2 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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