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Nutritional Facts: Oven Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (122g)
milk
1 cup (113g)
cheese
1/4 cup (18g)
fresh mushrooms
1/4 cup (37g)
green peppers
1 tablespoon (5g)
dried onion
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.1 0.6 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.1 0.9 0.0 0.0 0.1 n/a 4 1
Ash (g) 3.2 0.9 5.0 0.1 0.2 0.2 n/a 10 3
Aspartic acid (g) 4.0 0.3 1.4 0.0 0.1 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 145.2 561.6 0.5 3.7 12.9 n/a 892 297
Calories 429.0 78.1 374.0 3.9 7.5 17.5 n/a 910 303
Calories (kj) 1,797.0 327.0 1,566.2 16.3 31.3 73.0 n/a 3,811 1,270
Campesterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Carbohydrates (g) 2.2 5.7 9.4 0.6 1.7 4.2 n/a 24 8
Cholesterol (mg) 1,116.0 17.1 72.3 0.0 0.0 0.0 n/a 1,205 402
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.5 n/a 1 0
Folate (mcg) 141.0 6.1 5.7 3.0 3.7 8.3 n/a 168 56
Folate, DFE (mcg) 141.0 6.1 5.7 3.0 3.7 8.3 n/a 168 56
Folate, food (mcg) 141.0 6.1 5.7 3.0 3.7 8.3 n/a 168 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.3 0.4 n/a n/a 2 1
Glutamic acid (g) 5.0 0.8 4.6 0.1 0.1 0.1 n/a 11 4
Glycine (g) 1.3 0.1 0.4 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.9 0.1 0.9 0.0 0.0 0.0 n/a 2 1
Iron (mg) 5.3 0.1 0.9 0.1 0.1 0.1 n/a 7 2
Isoleucine (g) 2.0 0.2 1.0 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.4 2.0 0.0 0.0 0.0 n/a 6 2
Lysine (g) 2.7 0.3 2.2 0.0 0.0 0.0 n/a 5 2
Magnesium (mg) 36.0 15.9 33.9 1.6 3.7 4.6 n/a 96 32
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 1.1 0.1 0.6 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.0 1.3 8.1 0.0 0.0 0.0 n/a 20 7
Niacin (mg) 0.2 0.1 0.1 0.6 0.2 0.0 n/a 1 0
Pantothenic acid (mg) 4.6 0.4 1.1 0.3 0.0 0.1 n/a 6 2
Phenylalanine (g) 2.0 0.2 1.1 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 594.0 113.5 452.0 15.1 7.5 15.2 n/a 1,197 399
Phytosterols n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Polyunsaturated Fat (g) 5.7 0.2 0.8 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 414.0 184.2 410.2 55.7 65.2 81.1 n/a 1,210 403
Proline (g) 1.5 0.4 2.3 0.0 0.0 0.0 n/a 4 1
Protein (g) 37.7 4.0 22.2 0.5 0.3 0.4 n/a 65 22
Retinol (mcg) 480.0 37.8 167.2 0.0 0.0 0.0 n/a 685 228
Riboflavin (mg) 1.4 0.2 0.5 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 9.4 2.8 17.4 0.0 0.0 0.0 n/a 30 10
Selenium (mcg) 92.1 2.4 18.3 1.6 0.0 0.3 n/a 115 38
Serine (g) 2.9 0.2 1.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 426.0 59.8 1,091.6 0.9 1.1 1.1 n/a 1,580 527
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.1 n/a n/a 0.3 0.9 1.9 n/a 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.2 0.7 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 3.2 n/a n/a 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 0.0 n/a n/a 2 1
Total Fat (g) 28.5 4.5 27.6 0.1 0.1 0.0 n/a 61 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.2 1.2 0.0 0.0 0.0 n/a 3 1
Valine (g) 2.6 0.3 1.3 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,620.0 168.4 796.7 0.0 137.8 0.9 n/a 2,724 908
Vitamin A, RAE (mcg) 480.0 40.3 179.7 0.0 6.7 0.1 n/a 707 236
Vitamin B-12 (mcg) 2.7 0.4 1.4 0.0 0.0 0.0 n/a 5 2
Vitamin B-6 (mg) 0.5 0.1 0.2 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.8 0.0 0.4 29.9 3.8 n/a 36 12
Vitamin D (IU) 246.0 n/a n/a 1.2 0.0 0.0 n/a 247 82
Water (g) 228.5 107.0 48.7 16.2 35.0 0.2 n/a 436 145
Zinc (mg) 3.9 0.5 3.4 0.1 0.0 0.1 n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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