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Nutritional Facts: Southern Living Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
1 (0g)
smoked ham hock
10 ounces (283g)
tomatoes and green chilies
32 ounces (976g)
chicken broth
1 (119g)
green bell peppers
1 (40g)
celery ribs
1/2 (55g)
onions
1 dash (0g)
red hot sauce
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 4.3 n/a 3.9 10.0 0.5 0.3 0.2 0.0 6.0 0.1 0.0 0.0 0.1 0.1 n/a 26 3
Aspartic acid (g) 3.1 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 195.2 n/a 56.7 39.0 11.9 16.0 12.7 0.0 1.4 2.4 5.3 0.8 5.1 6.1 n/a 353 44
Calories 281.5 n/a 42.5 156.2 23.8 6.4 22.0 0.0 0.0 10.3 0.9 0.2 2.9 4.4 n/a 551 69
Calories (kj) 1,175.9 n/a 178.6 653.9 100.0 26.8 91.3 0.1 0.0 43.0 3.7 0.8 12.1 18.5 n/a 2,305 288
Carbohydrates (g) 52.7 n/a 10.3 3.7 5.5 1.2 5.1 0.0 0.0 2.3 0.2 0.0 0.7 1.1 n/a 83 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 2.0 0.6 0.9 0.0 0.0 0.3 0.1 0.0 0.3 0.0 n/a 4 1
Folate (mcg) 535.7 n/a 25.5 19.5 11.9 14.4 10.5 0.0 0.0 1.5 0.8 0.1 0.2 0.5 n/a 621 78
Folate, DFE (mcg) 535.7 n/a 25.5 19.5 11.9 14.4 10.5 0.0 0.0 1.5 0.8 0.1 0.2 0.5 n/a 621 78
Folate, food (mcg) 535.7 n/a 25.5 19.5 11.9 14.4 10.5 0.0 0.0 1.5 0.8 0.1 0.2 0.5 n/a 621 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.3 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 0.2 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 2.9 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 n/a 0.7 2.0 0.4 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.3 n/a 13 2
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 240.6 n/a 31.2 9.8 11.9 4.4 5.5 0.0 0.1 2.4 0.9 0.3 2.0 0.7 n/a 310 39
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.4 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Niacin (mg) 10.4 n/a 1.8 13.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Pantothenic acid (mg) 3.4 n/a 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 426.8 n/a 39.7 292.8 23.8 9.6 16.0 0.0 0.0 12.8 0.5 0.2 1.8 3.4 n/a 827 103
Phytosterols n/a n/a n/a n/a 10.7 2.4 8.3 n/a 0.0 0.2 0.7 n/a 1.1 n/a n/a 23 3
Polyunsaturated Fat (g) 2.4 n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 1,393.8 n/a 303.3 839.4 208.3 104.0 80.3 0.4 0.5 37.0 4.2 1.2 15.3 45.3 n/a 3,033 379
Proline (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 23.8 n/a 2.0 19.7 1.0 0.3 0.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 48 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Riboflavin (mg) 0.8 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 2.7 n/a 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a 5 1
Serine (g) 1.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 694.6 n/a 1,136.5 2,986.6 3.6 32.0 2.2 7.8 2,325.5 1.9 0.1 0.0 0.2 55.5 n/a 7,246 906
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a n/a n/a 2.8 2.9 0.7 2.3 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 9 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.1 n/a 0.2 5.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 9.1 n/a 1,105.3 0.0 440.3 179.6 1.1 0.5 0.0 0.0 5.7 9.5 6.3 4.5 n/a 1,762 220
Vitamin A, RAE (mcg) 0.0 n/a 56.7 0.0 21.4 8.8 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.3 n/a 88 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 n/a 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 98.5 n/a 17.6 0.0 95.7 1.2 4.1 0.2 0.0 0.0 0.0 0.3 0.0 0.7 n/a 218 27
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 369.1 n/a 267.1 936.5 111.7 38.2 49.0 0.3 0.0 0.2 0.0 0.1 0.1 4.5 n/a 1,777 222
Zinc (mg) 2.3 n/a 0.4 1.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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