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    Nutritional Facts: Southern Living Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dry pinto beans
    1 (0g)
    smoked ham hock
    10 ounces (283g)
    tomatoes and green chilies
    32 ounces (976g)
    chicken broth
    1 (119g)
    green bell peppers
    1 (40g)
    celery ribs
    1/2 (55g)
    onions
    1 dash (0g)
    red hot sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (6g)
    Worcestershire sauce
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 4.3 n/a 3.9 10.0 0.5 0.3 0.2 0.0 6.0 0.1 0.0 0.0 0.1 0.1 n/a 26 3
    Aspartic acid (g) 3.1 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 195.2 n/a 56.7 39.0 11.9 16.0 12.7 0.0 1.4 2.4 5.3 0.8 5.1 6.1 n/a 353 44
    Calories 281.5 n/a 42.5 156.2 23.8 6.4 22.0 0.0 0.0 10.3 0.9 0.2 2.9 4.4 n/a 551 69
    Calories (kj) 1,175.9 n/a 178.6 653.9 100.0 26.8 91.3 0.1 0.0 43.0 3.7 0.8 12.1 18.5 n/a 2,305 288
    Carbohydrates (g) 52.7 n/a 10.3 3.7 5.5 1.2 5.1 0.0 0.0 2.3 0.2 0.0 0.7 1.1 n/a 83 10
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a n/a n/a 0.0 2.0 0.6 0.9 0.0 0.0 0.3 0.1 0.0 0.3 0.0 n/a 4 1
    Folate (mcg) 535.7 n/a 25.5 19.5 11.9 14.4 10.5 0.0 0.0 1.5 0.8 0.1 0.2 0.5 n/a 621 78
    Folate, DFE (mcg) 535.7 n/a 25.5 19.5 11.9 14.4 10.5 0.0 0.0 1.5 0.8 0.1 0.2 0.5 n/a 621 78
    Folate, food (mcg) 535.7 n/a 25.5 19.5 11.9 14.4 10.5 0.0 0.0 1.5 0.8 0.1 0.2 0.5 n/a 621 78
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.3 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 0.2 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 2.9 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Glycine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.9 n/a 0.7 2.0 0.4 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.3 n/a 13 2
    Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 240.6 n/a 31.2 9.8 11.9 4.4 5.5 0.0 0.1 2.4 0.9 0.3 2.0 0.7 n/a 310 39
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 n/a 0.4 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Niacin (mg) 10.4 n/a 1.8 13.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
    Pantothenic acid (mg) 3.4 n/a 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 426.8 n/a 39.7 292.8 23.8 9.6 16.0 0.0 0.0 12.8 0.5 0.2 1.8 3.4 n/a 827 103
    Phytosterols n/a n/a n/a n/a 10.7 2.4 8.3 n/a 0.0 0.2 0.7 n/a 1.1 n/a n/a 23 3
    Polyunsaturated Fat (g) 2.4 n/a 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Potassium (mg) 1,393.8 n/a 303.3 839.4 208.3 104.0 80.3 0.4 0.5 37.0 4.2 1.2 15.3 45.3 n/a 3,033 379
    Proline (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 23.8 n/a 2.0 19.7 1.0 0.3 0.6 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 48 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Riboflavin (mg) 0.8 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 2.7 n/a 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.7 0.0 n/a 0.1 0.0 n/a 5 1
    Serine (g) 1.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 694.6 n/a 1,136.5 2,986.6 3.6 32.0 2.2 7.8 2,325.5 1.9 0.1 0.0 0.2 55.5 n/a 7,246 906
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Sugar n/a n/a n/a 2.8 2.9 0.7 2.3 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 9 1
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 4.1 n/a 0.2 5.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 9.1 n/a 1,105.3 0.0 440.3 179.6 1.1 0.5 0.0 0.0 5.7 9.5 6.3 4.5 n/a 1,762 220
    Vitamin A, RAE (mcg) 0.0 n/a 56.7 0.0 21.4 8.8 0.0 0.0 0.0 0.0 0.3 0.5 0.3 0.3 n/a 88 11
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 n/a 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 98.5 n/a 17.6 0.0 95.7 1.2 4.1 0.2 0.0 0.0 0.0 0.3 0.0 0.7 n/a 218 27
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 369.1 n/a 267.1 936.5 111.7 38.2 49.0 0.3 0.0 0.2 0.0 0.1 0.1 4.5 n/a 1,777 222
    Zinc (mg) 2.3 n/a 0.4 1.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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