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Nutritional Facts: Jo Mama's Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (200g)
sweet potatoes
1/2 cup (114g)
butter
4 (200g)
eggs
1 cup (200g)
granulated sugar
1 1/2 teaspoons (4g)
nutmeg
1 1/2 teaspoons (6g)
vanilla
1 dash (0g)
cinnamon
1/2 cup (122g)
milk
1 (194g)
unbaked 9-inch pie crust
Total 1 serving
Alanine (g) 0.2 0.0 1.5 n/a n/a n/a 0.0 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Arginine (g) 0.1 0.0 1.6 n/a n/a n/a 0.0 0.1 0.4 2 0
Ash (g) 2.0 2.4 2.1 0.0 0.1 0.0 0.0 0.9 2.9 10 1
Aspartic acid (g) 0.8 0.1 2.7 n/a n/a n/a 0.0 0.3 0.5 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.9 27.2 112.0 2.0 6.5 0.7 1.3 145.2 17.5 372 47
Calories 171.6 813.8 286.0 774.0 18.5 18.1 0.3 78.1 909.9 3,070 384
Calories (kj) 716.2 3,403.9 1,198.0 3,236.0 77.2 75.9 1.4 327.0 3,806.3 12,842 1,605
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.1 0.1 1.4 200.0 1.7 0.8 0.1 5.7 82.1 332 41
Cholesterol (mg) 0.0 244.0 744.0 0.0 0.0 0.0 0.0 17.1 0.0 1,005 126
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 6.6 13 2
Folate (mcg) 21.9 3.4 94.0 0.0 2.7 0.0 0.0 6.1 137.7 266 33
Folate, DFE (mcg) 21.9 3.4 94.0 0.0 2.7 0.0 0.0 6.1 221.2 349 44
Folate, food (mcg) 21.9 3.4 94.0 0.0 2.7 0.0 0.0 6.1 19.4 148 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 0.2 3.3 n/a n/a n/a 0.0 0.8 3.7 8 1
Glycine (g) 0.1 0.0 0.9 n/a n/a n/a 0.0 0.1 0.4 1 0
Histidine (g) 0.1 0.0 0.6 n/a n/a n/a 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.0 3.5 0.1 0.1 0.0 0.0 0.1 5.0 10 1
Isoleucine (g) 0.1 0.1 1.3 n/a n/a n/a 0.0 0.2 0.4 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 2.2 n/a n/a n/a 0.0 0.4 0.8 4 0
Lysine (g) 0.1 0.1 1.8 n/a n/a n/a 0.0 0.3 0.2 3 0
Magnesium (mg) 49.9 2.3 24.0 0.0 6.4 0.8 0.1 15.9 23.3 123 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Methionine (g) 0.1 0.0 0.8 n/a n/a n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 23.9 7.3 0.0 0.1 0.0 0.0 1.3 26.2 59 7
Niacin (mg) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5.7 7 1
Pantothenic acid (mg) 1.6 0.1 3.1 0.0 n/a 0.0 0.0 0.4 0.3 5 1
Phenylalanine (g) 0.2 0.0 1.4 n/a n/a n/a 0.0 0.2 0.6 2 0
Phosphorus (mg) 93.8 27.2 396.0 0.0 7.5 0.4 0.1 113.5 116.4 755 94
Phytosterols (mg) 23.9 n/a n/a n/a 2.2 n/a 0.0 0.0 n/a 26 3
Polyunsaturated Fat (g) 0.0 3.5 3.8 0.0 0.0 0.0 0.0 0.2 15.8 23 3
Potassium (mg) 672.3 27.2 276.0 4.0 12.3 9.3 0.6 184.2 114.5 1,300 163
Proline (g) 0.1 0.1 1.0 n/a n/a n/a 0.0 0.4 1.3 3 0
Protein (g) 3.1 1.0 25.1 0.0 0.2 0.0 0.0 4.0 11.1 44 6
Retinol (mcg) 0.0 761.6 320.0 0.0 0.0 0.0 0.0 37.8 0.0 1,119 140
Riboflavin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.5 2 0
Saturated Fat (g) 0.0 58.3 6.3 0.0 0.9 0.0 0.0 2.8 14.9 83 10
Selenium (mcg) 1.2 1.1 61.4 1.2 0.1 0.0 0.0 2.4 36.5 104 13
Serine (g) 0.2 0.1 1.9 n/a n/a n/a 0.0 0.2 0.6 3 0
Sodium (mg) 109.7 810.4 284.0 2.0 0.6 0.6 0.0 59.8 935.1 2,202 275
Starch (g) 25.2 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a 0.0 199.6 n/a n/a 0.0 n/a n/a 205 26
Sugar (g) 8.3 0.1 0.7 199.6 1.0 0.8 0.0 n/a 0.3 211 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.2 0.0 1.1 n/a n/a n/a 0.0 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.5 2.6 2.1 0.0 0.0 0.0 0.0 n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.1 92.1 19.0 0.0 1.3 0.0 0.0 4.5 59.8 177 22
Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 0.0 1.0 n/a n/a n/a 0.0 0.2 0.3 2 0
Valine (g) 0.2 0.1 1.7 n/a n/a n/a 0.0 0.3 0.4 3 0
Vitamin A, IU (IU) 28,303.1 2,836.4 1,080.0 0.0 3.6 0.0 0.4 168.4 0.0 32,392 4,049
Vitamin A, RAE (mcg) 1,414.5 776.3 320.0 0.0 0.2 0.0 0.0 40.3 0.0 2,551 319
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 7 1
Vitamin D (IU) 0.0 68.1 164.0 0.0 0.0 0.0 0.0 n/a 0.0 232 29
Water (g) 154.2 18.0 152.3 0.0 0.2 3.3 0.0 107.0 38.2 473 59
Zinc (mg) 0.6 0.1 2.6 0.0 0.1 0.0 0.0 0.5 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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