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Nutritional Facts: Arroz Con Pollo (Chicken and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
nonstick cooking spray
1 cup (185g)
white rice
10 ounces (283g)
diced tomatoes
1 teaspoon (2g)
cumin
1 tablespoon (8g)
garlic
1 teaspoon (2g)
chicken bouillon powder
1 cup (237g)
water
Total 1 serving
Alanine (g) 5.8 n/a 0.7 0.1 n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 1.1 0.1 n/a 0.1 n/a n/a 8 1
Ash (g) 5.4 n/a 0.9 1.4 0.2 0.1 1.0 0.2 9 2
Aspartic acid (g) 9.4 n/a 1.2 0.4 n/a 0.0 n/a n/a 11 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 20.4 28.3 19.6 15.1 3.7 7.1 118 20
Calories 538.1 n/a 684.5 51.0 7.9 12.5 5.3 0.0 1,299 217
Calories (kj) 2,251.4 n/a 2,863.8 209.8 32.9 52.1 22.3 0.0 5,432 905
Carbohydrates (g) 0.0 n/a 151.1 11.0 0.9 2.8 0.4 0.0 166 28
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 302 50
Copper (mg) 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.2 3.4 0.2 0.2 0.0 0.0 9 1
Folate (mcg) 18.9 n/a 13.0 42.5 0.2 0.3 0.6 0.0 75 13
Folate, DFE (mcg) 18.9 n/a 13.0 42.5 0.2 0.3 0.6 0.0 75 13
Folate, food (mcg) 18.9 n/a 13.0 42.5 0.2 0.3 0.6 0.0 75 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 14.8 n/a 2.5 1.2 n/a 0.1 n/a n/a 19 3
Glycine (g) 4.4 n/a 0.6 0.1 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 n/a 0.3 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 n/a 3.0 0.8 1.4 0.1 0.0 0.0 7 1
Isoleucine (g) 4.9 n/a 0.5 0.1 n/a 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 1.0 0.1 n/a 0.0 n/a n/a 9 2
Lysine (g) 9.6 n/a 0.5 0.1 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 122.7 n/a 42.6 31.2 7.7 2.1 1.1 2.4 210 35
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.8 0.3 0.1 0.1 0.0 0.0 2 0
Methionine (g) 2.6 n/a 0.3 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 3.6 n/a 0.4 0.1 0.3 0.0 0.1 0.0 4 1
Niacin (mg) 49.2 n/a 4.0 1.7 0.1 0.1 0.0 0.0 55 9
Pantothenic acid (mg) 6.7 n/a 1.5 0.3 n/a 0.0 0.0 0.0 9 1
Phenylalanine (g) 4.0 n/a 0.7 0.1 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 n/a 131.4 68.0 10.5 12.8 3.3 0.0 1,217 203
Phytosterols n/a n/a n/a 19.8 1.4 n/a n/a n/a 21 4
Polyunsaturated Fat (g) 1.9 n/a 0.4 0.2 0.1 0.0 0.1 0.0 3 0
Potassium (mg) 1,746.4 n/a 142.5 671.9 37.5 33.5 6.2 2.4 2,640 440
Proline (g) 3.2 n/a 0.6 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 100.2 n/a 12.6 2.5 0.4 0.5 0.3 0.0 117 19
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Riboflavin (mg) 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.2 0.1 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 151.0 n/a 27.9 0.0 0.1 1.2 0.6 0.0 181 30
Serine (g) 3.8 n/a 0.7 0.1 n/a 0.0 n/a n/a 5 1
Sodium (mg) 547.5 n/a 13.0 14.2 3.5 1.4 477.5 7.1 1,064 177
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 7.5 0.0 0.1 0.3 0.0 8 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.5 0.1 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 1.5 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 1.0 0.6 0.5 0.0 0.3 0.0 15 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 n/a 0.4 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 n/a 0.8 0.1 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 n/a 0.0 2,361.5 26.7 0.8 0.0 0.0 2,531 422
Vitamin A, RAE (mcg) 42.5 n/a 0.0 119.1 1.3 0.0 0.0 0.0 163 27
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.2 0.2 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 38.8 0.2 2.6 0.0 0.0 47 8
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Water (g) 357.7 n/a 19.4 268.0 0.2 4.9 0.0 236.8 887 148
Zinc (mg) 2.7 n/a 2.2 0.5 0.1 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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