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Nutritional Facts: Cerelac-Marrow-Veggie mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
celeriac
500 g (0g)
beef bones with marrow
1 (61g)
carrots
3 cups (711g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a n/a 0 0
Ash n/a n/a 0.6 0.7 n/a 1 1
Aspartic acid n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 20.1 21.3 n/a 41 21
Calories n/a n/a 25.0 0.0 n/a 25 13
Calories (kj) n/a n/a 105.5 0.0 n/a 106 53
Carbohydrates n/a n/a 5.8 0.0 n/a 6 3
Cholesterol n/a n/a 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a n/a 1.7 0.0 n/a 2 1
Folate n/a n/a 11.6 0.0 n/a 12 6
Folate, DFE n/a n/a 11.6 0.0 n/a 12 6
Folate, food n/a n/a 11.6 0.0 n/a 12 6
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 0.2 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.0 n/a 0 0
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0 0
Lysine n/a n/a 0.1 n/a n/a 0 0
Magnesium n/a n/a 7.3 7.1 n/a 14 7
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0 0
Niacin n/a n/a 0.6 0.0 n/a 1 0
Pantothenic acid n/a n/a 0.2 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a n/a 21.4 0.0 n/a 21 11
Polyunsaturated Fat n/a n/a 0.1 0.0 n/a 0 0
Potassium n/a n/a 195.2 7.1 n/a 202 101
Proline n/a n/a 0.0 n/a n/a 0 0
Protein n/a n/a 0.6 0.0 n/a 1 0
Retinol n/a n/a 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a 0 0
Selenium n/a n/a 0.1 0.0 n/a 0 0
Serine n/a n/a 0.0 n/a n/a 0 0
Sodium n/a n/a 42.1 21.3 n/a 63 32
Starch n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a n/a 2 1
Sugar n/a n/a 2.9 0.0 n/a 3 1
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a 10,190.7 0.0 n/a 10,191 5,095
Vitamin A, RAE n/a n/a 509.4 0.0 n/a 509 255
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.0 n/a 0 0
Vitamin C n/a n/a 3.6 0.0 n/a 4 2
Vitamin D n/a n/a 0.0 0.0 n/a 0 0
Water n/a n/a 53.9 710.3 n/a 764 382
Zinc n/a n/a 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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