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Nutritional Facts: Aunt Irma's Cool Whip Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cool Whip
14 ounces (397g)
sweetened condensed milk
1 cup (50g)
mini marshmallows
1/2 cup (43g)
coconut
21 ounces (595g)
cherry pie filling
20 ounces (567g)
crushed pineapple
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 1.1 0.1 0.1 0.1 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.1 0.5 0.0 0.1 1.3 3 0
Ash (g) 0.4 7.3 0.2 0.8 1.2 1.7 1.6 13 1
Aspartic acid (g) 0.2 2.4 0.1 0.3 1.5 0.5 1.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 1,127.3 1.5 11.1 65.5 79.4 76.3 1,375 115
Calories 721.3 1,274.1 159.0 281.2 684.7 340.2 753.2 4,214 351
Calories (kj) 3,021.2 5,326.8 665.5 1,176.2 2,863.6 1,423.3 3,149.0 17,626 1,469
Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 52.3 215.9 40.7 10.1 166.7 89.0 15.1 590 49
Cholesterol (mg) 0.0 135.0 0.0 0.0 0.0 0.0 0.0 135 11
Copper (mg) 0.1 0.1 0.0 0.3 0.5 0.5 1.3 3 0
Cystine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.1 6.9 3.6 4.5 10.5 26 2
Folate (mcg) 0.0 43.7 0.5 3.8 23.8 28.4 24.0 124 10
Folate, DFE (mcg) 0.0 43.7 0.5 3.8 23.8 28.4 24.0 124 10
Folate, food (mcg) 0.0 43.7 0.5 3.8 23.8 28.4 24.0 124 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 36.9 0.0 37 3
Glucose (dextrose) n/a n/a n/a n/a n/a 43.7 0.0 44 4
Glutamic acid (g) 0.6 6.6 0.1 0.7 0.1 0.3 2.0 10 1
Glycine (g) 0.1 0.7 0.2 0.1 0.1 0.1 0.5 2 0
Histidine (g) 0.1 0.8 0.0 0.1 0.0 0.1 0.3 1 0
Iron (mg) 0.3 0.8 0.1 1.4 1.4 1.6 2.8 8 1
Isoleucine (g) 0.2 1.9 0.0 0.1 0.1 0.1 0.4 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 3.1 0.0 0.2 0.1 0.1 0.7 4 0
Lysine (g) 0.2 2.5 0.0 0.1 0.1 0.1 0.3 3 0
Magnesium (mg) 4.5 103.2 1.0 38.3 41.7 79.4 131.9 400 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 1.2 0.2 6.4 4.9 13 1
Methionine (g) 0.1 0.8 0.0 0.1 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 3.7 9.6 0.0 1.2 0.1 0.1 44.5 59 5
Niacin (mg) 0.0 0.8 0.0 0.3 0.8 1.6 1.3 5 0
Pantothenic acid (mg) 0.0 3.0 0.0 0.3 0.4 0.6 0.9 5 0
Phenylalanine (g) 0.2 1.5 0.0 0.1 0.0 0.1 0.5 2 0
Phosphorus (mg) 18.1 1,004.2 4.0 87.8 89.3 34.0 301.9 1,539 128
Phytosterols (mg) 52.2 n/a n/a n/a n/a n/a 111.2 163 14
Polyunsaturated Fat (g) 1.2 1.3 0.0 0.3 0.1 0.2 23.6 27 2
Potassium (mg) 40.8 1,472.6 2.5 231.3 625.1 691.8 446.9 3,511 293
Proline (g) 0.3 3.0 0.1 0.1 0.1 0.1 0.4 4 0
Protein (g) 2.8 31.4 0.9 2.9 2.2 2.4 10.0 53 4
Retinol (mcg) 0.0 289.8 0.0 0.0 0.0 0.0 0.0 290 24
Riboflavin (mg) 0.0 1.7 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 49.4 21.8 0.0 24.4 0.1 0.0 6.7 102 9
Selenium (mcg) 4.8 58.7 0.9 7.9 2.4 2.3 4.1 81 7
Serine (g) 0.2 1.7 0.0 0.2 0.1 0.1 0.5 3 0
Sodium (mg) 56.7 504.1 40.0 15.8 107.2 5.7 0.0 729 61
Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a n/a 1.4 4.3 6 0
Sugar (g) 52.3 215.9 28.8 3.1 n/a 81.9 4.3 386 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.5 0.7 2 0
Threonine (g) 0.1 1.4 0.0 0.1 0.1 0.1 0.3 2 0
Tocopherol, alpha (mg) 2.2 0.6 0.0 0.2 n/a 0.1 1.5 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 26.6 27 2
Total Fat (g) 57.4 34.5 0.1 27.5 0.4 0.5 78.4 199 17
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.2 1.5 0.0 0.1 0.0 0.1 0.2 2 0
Valine (g) 0.2 2.1 0.0 0.2 0.1 0.1 0.4 3 0
Vitamin A, IU (IU) 324.3 1,059.8 0.0 0.0 1,220.5 215.5 61.0 2,881 240
Vitamin A, RAE (mcg) 15.9 293.7 0.0 0.0 59.5 11.3 3.3 384 32
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.2 0.4 0.2 1 0
Vitamin C (mg) 0.0 10.3 0.0 0.6 21.4 53.9 1.2 87 7
Vitamin D (IU) 0.0 23.8 0.0 0.0 0.0 0.0 0.0 24 2
Water (g) 113.9 107.8 8.2 1.3 424.1 473.5 3.8 1,133 94
Zinc (mg) 0.1 3.7 0.0 0.9 0.3 0.6 4.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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