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    Nutritional Facts: Aunt Irma's Cool Whip Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Cool Whip
    14 ounces (397g)
    sweetened condensed milk
    1 cup (50g)
    mini marshmallows
    1/2 cup (43g)
    coconut
    21 ounces (595g)
    cherry pie filling
    20 ounces (567g)
    crushed pineapple
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 1.1 0.1 0.1 0.1 0.1 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 1.1 0.1 0.5 0.0 0.1 1.3 3 0
    Ash (g) 0.4 7.3 0.2 0.8 1.2 1.7 1.6 13 1
    Aspartic acid (g) 0.2 2.4 0.1 0.3 1.5 0.5 1.0 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 97 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 1,127.3 1.5 11.1 65.5 79.4 76.3 1,375 115
    Calories 721.3 1,274.1 159.0 281.2 684.7 340.2 753.2 4,214 351
    Calories (kj) 3,021.2 5,326.8 665.5 1,176.2 2,863.6 1,423.3 3,149.0 17,626 1,469
    Campesterol n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 52.3 215.9 40.7 10.1 166.7 89.0 15.1 590 49
    Cholesterol (mg) 0.0 135.0 0.0 0.0 0.0 0.0 0.0 135 11
    Copper (mg) 0.1 0.1 0.0 0.3 0.5 0.5 1.3 3 0
    Cystine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 6.9 3.6 4.5 10.5 26 2
    Folate (mcg) 0.0 43.7 0.5 3.8 23.8 28.4 24.0 124 10
    Folate, DFE (mcg) 0.0 43.7 0.5 3.8 23.8 28.4 24.0 124 10
    Folate, food (mcg) 0.0 43.7 0.5 3.8 23.8 28.4 24.0 124 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 36.9 0.0 37 3
    Glucose (dextrose) n/a n/a n/a n/a n/a 43.7 0.0 44 4
    Glutamic acid (g) 0.6 6.6 0.1 0.7 0.1 0.3 2.0 10 1
    Glycine (g) 0.1 0.7 0.2 0.1 0.1 0.1 0.5 2 0
    Histidine (g) 0.1 0.8 0.0 0.1 0.0 0.1 0.3 1 0
    Iron (mg) 0.3 0.8 0.1 1.4 1.4 1.6 2.8 8 1
    Isoleucine (g) 0.2 1.9 0.0 0.1 0.1 0.1 0.4 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 3.1 0.0 0.2 0.1 0.1 0.7 4 0
    Lysine (g) 0.2 2.5 0.0 0.1 0.1 0.1 0.3 3 0
    Magnesium (mg) 4.5 103.2 1.0 38.3 41.7 79.4 131.9 400 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 1.2 0.2 6.4 4.9 13 1
    Methionine (g) 0.1 0.8 0.0 0.1 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 3.7 9.6 0.0 1.2 0.1 0.1 44.5 59 5
    Niacin (mg) 0.0 0.8 0.0 0.3 0.8 1.6 1.3 5 0
    Pantothenic acid (mg) 0.0 3.0 0.0 0.3 0.4 0.6 0.9 5 0
    Phenylalanine (g) 0.2 1.5 0.0 0.1 0.0 0.1 0.5 2 0
    Phosphorus (mg) 18.1 1,004.2 4.0 87.8 89.3 34.0 301.9 1,539 128
    Phytosterols (mg) 52.2 n/a n/a n/a n/a n/a 111.2 163 14
    Polyunsaturated Fat (g) 1.2 1.3 0.0 0.3 0.1 0.2 23.6 27 2
    Potassium (mg) 40.8 1,472.6 2.5 231.3 625.1 691.8 446.9 3,511 293
    Proline (g) 0.3 3.0 0.1 0.1 0.1 0.1 0.4 4 0
    Protein (g) 2.8 31.4 0.9 2.9 2.2 2.4 10.0 53 4
    Retinol (mcg) 0.0 289.8 0.0 0.0 0.0 0.0 0.0 290 24
    Riboflavin (mg) 0.0 1.7 0.0 0.0 0.1 0.1 0.1 2 0
    Saturated Fat (g) 49.4 21.8 0.0 24.4 0.1 0.0 6.7 102 9
    Selenium (mcg) 4.8 58.7 0.9 7.9 2.4 2.3 4.1 81 7
    Serine (g) 0.2 1.7 0.0 0.2 0.1 0.1 0.5 3 0
    Sodium (mg) 56.7 504.1 40.0 15.8 107.2 5.7 0.0 729 61
    Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a n/a n/a n/a n/a 1.4 4.3 6 0
    Sugar (g) 52.3 215.9 28.8 3.1 n/a 81.9 4.3 386 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.5 0.7 2 0
    Threonine (g) 0.1 1.4 0.0 0.1 0.1 0.1 0.3 2 0
    Tocopherol, alpha (mg) 2.2 0.6 0.0 0.2 n/a 0.1 1.5 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 26.6 27 2
    Total Fat (g) 57.4 34.5 0.1 27.5 0.4 0.5 78.4 199 17
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.2 1.5 0.0 0.1 0.0 0.1 0.2 2 0
    Valine (g) 0.2 2.1 0.0 0.2 0.1 0.1 0.4 3 0
    Vitamin A, IU (IU) 324.3 1,059.8 0.0 0.0 1,220.5 215.5 61.0 2,881 240
    Vitamin A, RAE (mcg) 15.9 293.7 0.0 0.0 59.5 11.3 3.3 384 32
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.2 0.4 0.2 1 0
    Vitamin C (mg) 0.0 10.3 0.0 0.6 21.4 53.9 1.2 87 7
    Vitamin D (IU) 0.0 23.8 0.0 0.0 0.0 0.0 0.0 24 2
    Water (g) 113.9 107.8 8.2 1.3 424.1 473.5 3.8 1,133 94
    Zinc (mg) 0.1 3.7 0.0 0.9 0.3 0.6 4.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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