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Nutritional Facts: Any Bread - Spiced Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
3 tablespoons (45g)
orange juice
1 teaspoon (5g)
lemon juice
1/4 cup (50g)
white sugar
1/4 cup (55g)
brown sugar
2 tablespoons (16g)
cinnamon
1 teaspoon (2g)
ground cloves
1 tablespoon (6g)
allspice
1 tablespoon (0g)
apple pie spice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 4.5 0.2 0.0 0.0 0.2 0.6 0.1 0.3 n/a 6 1
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 67.7 4.9 0.3 0.5 45.7 156.3 14.3 39.7 n/a 329 55
Calories 1,622.1 20.1 1.1 193.5 209.0 38.5 7.1 15.8 n/a 2,107 351
Calories (kj) 6,783.8 83.9 4.6 809.0 874.5 161.5 29.8 65.9 n/a 8,813 1,469
Carbohydrates (g) 2.0 4.6 0.4 50.0 53.9 12.6 1.4 4.3 n/a 129 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 8.3 0.8 1.3 n/a 10 2
Folate (mcg) 2.3 13.4 1.0 0.0 0.6 0.9 2.1 2.2 n/a 22 4
Folate, DFE (mcg) 2.3 13.4 1.0 0.0 0.6 0.9 2.1 2.2 n/a 22 4
Folate, food (mcg) 2.3 13.4 1.0 0.0 0.6 0.9 2.1 2.2 n/a 22 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 0.6 0.2 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.7 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.4 1.3 0.2 0.4 n/a 2 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 6.8 4.9 0.3 0.0 5.0 9.4 5.8 8.1 n/a 40 7
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 2.7 0.7 0.2 n/a 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 15
Niacin (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 51.9 7.6 0.4 0.0 2.2 10.0 2.3 6.8 n/a 81 14
Phytosterols (mg) 329.4 n/a n/a n/a n/a 4.1 5.7 3.7 n/a 343 57
Polyunsaturated Fat (g) 47.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 47 8
Potassium (mg) 94.8 89.3 5.2 1.0 73.2 67.2 24.4 62.6 n/a 418 70
Proline (g) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Protein (g) 2.0 0.3 0.0 0.0 0.1 0.6 0.1 0.4 n/a 4 1
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,733 289
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 38 6
Selenium (mcg) 0.0 0.0 0.0 0.3 0.7 0.5 0.1 0.2 n/a 2 0
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 2,127.4 0.4 0.1 0.5 15.4 1.6 5.4 4.6 n/a 2,155 359
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 49.9 52.0 0.0 0.0 n/a n/a 102 17
Sugar (g) 0.0 3.7 0.1 49.9 53.4 0.3 0.1 n/a n/a 108 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Total Fat (g) 181.6 0.1 0.0 0.0 0.0 0.2 0.4 0.5 n/a 183 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 8,069.7 89.3 0.3 0.0 0.0 46.0 11.7 32.4 n/a 8,249 1,375
Vitamin A, RAE (mcg) 1,847.7 4.5 0.0 0.0 0.0 2.3 0.6 1.6 n/a 1,857 309
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.5 22.3 2.0 0.0 0.0 0.6 1.8 2.4 n/a 29 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.4 39.4 4.7 0.0 0.7 1.7 0.2 0.5 n/a 83 14
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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