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    Nutritional Facts: Any Bread - Spiced Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    3 tablespoons (45g)
    orange juice
    1 teaspoon (5g)
    lemon juice
    1/4 cup (50g)
    white sugar
    1/4 cup (55g)
    brown sugar
    2 tablespoons (16g)
    cinnamon
    1 teaspoon (2g)
    ground cloves
    1 tablespoon (6g)
    allspice
    1 tablespoon (0g)
    apple pie spice
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Ash (g) 4.5 0.2 0.0 0.0 0.2 0.6 0.1 0.3 n/a 6 1
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 67.7 4.9 0.3 0.5 45.7 156.3 14.3 39.7 n/a 329 55
    Calories 1,622.1 20.1 1.1 193.5 209.0 38.5 7.1 15.8 n/a 2,107 351
    Calories (kj) 6,783.8 83.9 4.6 809.0 874.5 161.5 29.8 65.9 n/a 8,813 1,469
    Carbohydrates (g) 2.0 4.6 0.4 50.0 53.9 12.6 1.4 4.3 n/a 129 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 8.3 0.8 1.3 n/a 10 2
    Folate (mcg) 2.3 13.4 1.0 0.0 0.6 0.9 2.1 2.2 n/a 22 4
    Folate, DFE (mcg) 2.3 13.4 1.0 0.0 0.6 0.9 2.1 2.2 n/a 22 4
    Folate, food (mcg) 2.3 13.4 1.0 0.0 0.6 0.9 2.1 2.2 n/a 22 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.0 0.6 0.2 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.7 0.2 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.0 0.0 0.4 1.3 0.2 0.4 n/a 2 0
    Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 6.8 4.9 0.3 0.0 5.0 9.4 5.8 8.1 n/a 40 7
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 2.7 0.7 0.2 n/a 4 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 15
    Niacin (mg) 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1 0
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 51.9 7.6 0.4 0.0 2.2 10.0 2.3 6.8 n/a 81 14
    Phytosterols (mg) 329.4 n/a n/a n/a n/a 4.1 5.7 3.7 n/a 343 57
    Polyunsaturated Fat (g) 47.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 47 8
    Potassium (mg) 94.8 89.3 5.2 1.0 73.2 67.2 24.4 62.6 n/a 418 70
    Proline (g) 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Protein (g) 2.0 0.3 0.0 0.0 0.1 0.6 0.1 0.4 n/a 4 1
    Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,733 289
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 38 6
    Selenium (mcg) 0.0 0.0 0.0 0.3 0.7 0.5 0.1 0.2 n/a 2 0
    Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 2,127.4 0.4 0.1 0.5 15.4 1.6 5.4 4.6 n/a 2,155 359
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 49.9 52.0 0.0 0.0 n/a n/a 102 17
    Sugar (g) 0.0 3.7 0.1 49.9 53.4 0.3 0.1 n/a n/a 108 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Total Fat (g) 181.6 0.1 0.0 0.0 0.0 0.2 0.4 0.5 n/a 183 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 8,069.7 89.3 0.3 0.0 0.0 46.0 11.7 32.4 n/a 8,249 1,375
    Vitamin A, RAE (mcg) 1,847.7 4.5 0.0 0.0 0.0 2.3 0.6 1.6 n/a 1,857 309
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.5 22.3 2.0 0.0 0.0 0.6 1.8 2.4 n/a 29 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 35.4 39.4 4.7 0.0 0.7 1.7 0.2 0.5 n/a 83 14
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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