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Nutritional Facts: Easiest Refrigerator Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 fluid ounces (29g)
Italian dressing
2 large (602g)
cucumbers
1 (110g)
onions
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0 0
Ash (g) 1.3 2.3 0.4 4 2
Aspartic acid (g) 0.0 0.2 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 96.3 25.3 124 62
Calories 83.9 90.3 44.0 218 109
Calories (kj) 351.4 391.3 182.6 925 463
Carbohydrates (g) 3.0 21.9 10.3 35 18
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.0 1.9 5 2
Folate (mcg) 0.0 42.1 20.9 63 32
Folate, DFE (mcg) 0.0 42.1 20.9 63 32
Folate, food (mcg) 0.0 42.1 20.9 63 32
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.0 5.2 1.4 8 4
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.3 4.6 2.2 8 4
Glutamic acid (g) 0.0 1.2 0.3 1 1
Glycine (g) 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0 0
Iron (mg) 0.2 1.7 0.2 2 1
Isoleucine (g) 0.0 0.1 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0 0
Lysine (g) 0.0 0.2 0.0 0 0
Magnesium (mg) 0.9 78.3 11.0 90 45
Maltose (g) 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.5 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 2 1
Niacin (mg) 0.0 0.6 0.1 1 0
Pantothenic acid (mg) 0.0 1.6 0.1 2 1
Phenylalanine (g) 0.0 0.1 0.0 0 0
Phosphorus (mg) 2.6 144.5 31.9 179 89
Phytosterols n/a 84.3 16.5 101 50
Polyunsaturated Fat (g) 3.7 0.2 0.0 4 2
Potassium (mg) 13.8 884.9 160.6 1,059 530
Proline (g) 0.0 0.1 0.0 0 0
Protein (g) 0.1 3.9 1.2 5 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.3 0.2 0.0 2 1
Selenium (mcg) 0.6 1.8 0.6 3 1
Serine (g) 0.0 0.1 0.0 0 0
Sodium (mg) 293.4 12.0 4.4 310 155
Starch (g) 0.0 5.0 0.0 5 2
Sucrose (g) 0.0 0.2 1.1 1 1
Sugar (g) 2.4 10.1 4.7 17 9
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0 0
Threonine (g) 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.2 0.0 2 1
Tocopherol, beta n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0 0
Total Fat (g) 8.2 0.7 0.1 9 4
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 10.4 632.1 2.2 645 322
Vitamin A, RAE (mcg) 0.6 30.1 0.0 31 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 16.9 8.1 25 12
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 16.3 573.3 98.0 688 344
Zinc (mg) 0.0 1.2 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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