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Nutritional Facts: Teriyaki Chicken and Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 1/2 cups (356g)
water
1/4 cup (0g)
low-sodium teriyaki sauce
1/2 teaspoon (2g)
garlic powder
2 cups (200g)
Minute brown rice
2 cups (142g)
fresh broccoli florets
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.0 0.3 0.2 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.1 0.4 0.2 2.3 9 2
Ash (g) 5.2 0.0 0.4 n/a 0.1 0.8 1.3 1.7 9 2
Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 0.4 0.3 2.3 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 0.0 10.7 n/a 1.2 20.0 68.2 67.2 190 47
Calories 517.6 120.2 0.0 n/a 5.1 224.0 39.8 413.9 1,321 330
Calories (kj) 2,165.6 503.1 0.0 n/a 21.5 938.0 166.1 1,733.0 5,527 1,382
Carbohydrates (g) 0.0 0.0 0.0 n/a 1.1 47.0 7.4 11.8 67 17
Cholesterol (mg) 290.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.8 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 3.6 n/a 6.2 10 2
Folate (mcg) 18.2 0.0 0.0 n/a 0.7 8.0 100.8 175.2 303 76
Folate, DFE (mcg) 18.2 0.0 0.0 n/a 0.7 8.0 100.8 175.2 303 76
Folate, food (mcg) 18.2 0.0 0.0 n/a 0.7 8.0 100.8 175.2 303 76
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 14.3 0.0 n/a n/a 0.1 0.9 0.5 3.9 20 5
Glycine (g) 4.3 0.0 n/a n/a 0.0 0.2 0.1 1.1 6 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.1 0.5 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 n/a 0.1 1.1 1.2 3.3 7 2
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.2 0.2 0.7 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.0 0.4 0.2 1.2 10 2
Lysine (g) 9.3 0.0 n/a n/a 0.0 0.2 0.2 0.7 10 3
Magnesium (mg) 118.0 0.0 3.6 n/a 1.2 88.0 35.5 122.6 369 92
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 2.2 0.3 1.4 4 1
Methionine (g) 2.5 0.0 n/a n/a 0.0 0.1 0.0 0.2 3 1
Monounsaturated Fat (g) 3.5 3.8 0.0 n/a 0.0 0.6 0.0 17.8 26 6
Niacin (mg) 47.4 0.0 0.0 n/a 0.0 2.7 0.9 8.8 60 15
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.0 0.8 0.8 1.3 9 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.2 0.1 1.0 5 1
Phosphorus (mg) 953.4 0.0 0.0 n/a 6.4 154.0 93.7 274.5 1,482 371
Phytosterols n/a 131.6 n/a n/a 0.1 n/a n/a 160.6 292 73
Polyunsaturated Fat (g) 1.8 7.4 0.0 n/a 0.0 0.6 0.2 11.4 21 5
Potassium (mg) 1,679.8 0.0 3.6 n/a 18.5 158.0 461.5 514.7 2,836 709
Proline (g) 3.1 0.0 n/a n/a 0.0 0.2 0.2 0.8 4 1
Protein (g) 96.4 0.0 0.0 n/a 0.3 4.6 4.2 18.8 124 31
Retinol (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 2.6 1.8 0.0 n/a 0.0 0.3 0.1 5.0 10 2
Selenium (mcg) 145.3 0.0 0.0 n/a 0.4 n/a 4.3 5.3 155 39
Serine (g) 3.7 0.0 n/a n/a 0.0 0.2 0.1 0.9 5 1
Sodium (mg) 526.6 0.0 10.7 n/a 0.9 2.0 38.3 13.1 592 148
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.9 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.2 0.1 0.5 1 0
Threonine (g) 4.3 0.0 n/a n/a 0.0 0.2 0.1 0.6 5 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 n/a 0.0 n/a n/a 6.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.8 13.6 0.0 n/a 0.0 1.7 0.5 35.9 63 16
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.2 0.1 0.8 5 1
Valine (g) 5.0 0.0 n/a n/a 0.0 0.3 0.2 0.8 6 2
Vitamin A, IU (IU) 136.2 0.0 0.0 n/a 0.0 0.0 4,260.0 0.0 4,396 1,099
Vitamin A, RAE (mcg) 40.9 0.0 0.0 n/a 0.0 0.0 213.0 0.0 254 63
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.0 0.3 0.2 0.3 4 1
Vitamin C (mg) 5.4 0.0 0.0 n/a 0.0 0.0 132.3 0.0 138 34
Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 0.0 355.1 n/a 0.1 145.9 128.8 4.7 979 245
Zinc (mg) 2.6 0.0 0.0 n/a 0.0 1.2 0.6 2.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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