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Nutritional Facts: Salmon Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
14 1/2 ounces (411g)
canned salmon
2 cups (226g)
monterey jack cheese
2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1 tablespoon (8g)
flour
1 cup (244g)
low-fat milk
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.9 6.0 1.6 0.0 0.0 0.0 0.3 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 5.9 2.1 0.0 0.0 0.0 0.2 n/a 0.0 9 2
Ash (g) 1.8 10.6 8.0 0.6 0.1 0.0 1.8 0.0 0.1 23 6
Aspartic acid (g) 1.3 11.8 3.6 0.0 0.0 0.0 0.8 n/a 0.0 18 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 1,138.8 1,686.0 6.8 9.2 1.2 305.0 0.9 5.2 3,197 799
Calories 779.1 559.1 843.0 203.6 16.0 28.4 102.5 3.4 1.4 2,536 634
Calories (kj) 3,261.3 2,335.1 3,530.1 851.7 66.4 119.0 431.9 13.9 5.7 10,615 2,654
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 1.5 0.0 3.7 6.0 12.2 1.1 0.2 182 45
Cholesterol (mg) 0.0 337.1 201.1 61.1 0.0 0.0 12.2 0.0 0.0 612 153
Copper (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.0 2 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 8 2
Folate (mcg) 497.7 16.4 40.7 0.9 7.6 14.3 12.2 3.1 5.8 599 150
Folate, DFE (mcg) 821.1 16.4 40.7 0.9 7.6 22.7 12.2 3.1 5.8 930 233
Folate, food (mcg) 37.8 16.4 40.7 0.9 7.6 2.3 12.2 3.1 5.8 127 32
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 472 118
Fructose (g) 0.2 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a 0.8 n/a 0.0 0.2 n/a 1 0
Glutamic acid (g) 9.7 13.3 13.5 0.1 0.1 0.3 1.9 n/a 0.0 39 10
Glycine (g) 0.9 5.8 1.0 0.0 0.0 0.0 0.2 n/a 0.0 8 2
Histidine (g) 0.6 2.5 1.9 0.0 0.0 0.0 0.2 n/a 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 3.7 1.6 0.0 0.1 0.4 0.1 0.0 0.2 13 3
Isoleucine (g) 1.1 4.4 3.4 0.0 0.0 0.0 0.5 n/a 0.0 9 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 12.7 0.0 n/a 13 3
Leucine (g) 2.1 7.2 5.3 0.0 0.0 0.1 0.9 n/a 0.0 16 4
Lysine (g) 0.6 8.1 4.6 0.0 0.0 0.0 0.7 n/a 0.0 14 4
Magnesium (mg) 111.3 139.8 61.0 0.6 4.0 1.7 26.8 0.9 1.9 348 87
Maltose (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Manganese (mg) 1.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Methionine (g) 0.3 2.7 1.4 0.0 0.0 0.0 0.2 n/a 0.0 5 1
Monounsaturated Fat (g) 0.4 3.6 19.8 6.0 0.0 0.0 0.7 0.0 0.0 30 8
Niacin (mg) 15.1 30.5 0.2 0.0 0.0 0.5 0.2 0.0 0.0 47 12
Pantothenic acid (mg) 0.9 2.3 0.5 0.0 0.0 0.0 0.9 0.0 0.0 5 1
Phenylalanine (g) 1.4 3.9 2.9 0.0 0.0 0.0 0.4 n/a 0.0 9 2
Phosphorus (mg) 396.9 1,500.5 1,003.4 6.8 11.6 8.4 231.8 1.2 2.2 3,163 791
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a n/a 0.2 6 2
Polyunsaturated Fat (g) 1.2 5.5 2.0 0.9 0.0 0.0 0.1 0.0 0.0 10 2
Potassium (mg) 468.3 1,278.5 183.1 6.8 58.4 8.4 366.0 15.7 21.1 2,406 602
Proline (g) 3.3 4.0 6.2 0.0 0.0 0.1 0.9 n/a 0.0 15 4
Protein (g) 27.4 94.9 55.3 0.2 0.4 0.8 8.2 0.1 0.1 187 47
Retinol (mcg) 0.0 94.6 433.9 190.6 0.0 0.0 141.5 0.0 0.0 861 215
Riboflavin (mg) 0.8 0.8 0.9 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Saturated Fat (g) 0.6 3.5 43.1 14.6 0.0 0.0 1.5 0.0 0.0 63 16
Selenium (mcg) 132.7 162.4 32.8 0.3 0.2 2.6 8.1 0.0 0.0 339 85
Serine (g) 1.3 4.2 3.2 0.0 0.0 0.0 0.5 n/a 0.0 9 2
Sodium (mg) 12.6 1,640.3 1,211.4 202.8 1.6 0.2 107.4 0.2 2.1 3,178 795
Starch (g) 131.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 131 33
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a 1 0
Sugar (g) 5.6 0.0 1.1 0.0 1.7 0.0 12.7 0.4 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Threonine (g) 1.0 4.9 2.0 0.0 0.0 0.0 0.2 n/a 0.0 8 2
Tocopherol, alpha (mg) 0.2 5.3 0.6 0.7 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Total Fat (g) 3.2 19.9 68.4 23.0 0.0 0.1 2.4 0.0 0.0 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 1.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Tyrosine (g) 0.5 3.4 2.7 0.0 0.0 0.0 0.3 n/a 0.0 7 2
Valine (g) 1.2 5.1 3.7 0.0 0.0 0.0 0.5 n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 308.3 1,737.9 709.7 0.8 0.0 478.2 0.9 320.1 3,556 889
Vitamin A, RAE (mcg) 0.0 94.6 447.5 194.3 0.0 0.0 141.5 0.0 16.0 894 223
Vitamin B-12 (mcg) 0.0 20.3 1.9 0.0 0.0 0.0 1.1 0.0 0.0 23 6
Vitamin B-6 (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 5.9 5.1 14 3
Vitamin D (IU) 0.0 1,915.7 49.7 17.0 0.0 0.0 117.1 0.0 0.0 2,100 525
Water (g) 20.8 289.9 92.7 4.5 35.6 0.9 219.4 14.1 3.3 681 170
Zinc (mg) 3.0 4.5 6.8 0.0 0.1 0.1 1.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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