Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
1 lb (454g) halibut |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (0g) sage |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/2 cups (366g) milk |
1 (48g) lemons, juice and zest of |
1/2 cup (115g) sour cream |
1/3 cup (38g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 8 | 1 |
| Ash (g) | 9.2 | 5.9 | 6.0 | n/a | 0.0 | 0.9 | 0.1 | 2.6 | 0.1 | 1.0 | 1.5 | 27 | 5 |
| Aspartic acid (g) | 4.0 | 9.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.6 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 31.8 | 1.4 | n/a | 5.8 | 10.2 | 3.5 | 435.5 | 2.9 | 126.5 | 271.3 | 991 | 165 |
| Calories | 656.0 | 413.1 | 0.0 | n/a | 1.1 | 305.4 | 85.3 | 234.2 | 10.6 | 222.0 | 151.6 | 2,079 | 347 |
| Calories (kj) | 2,734.9 | 1,734.3 | 0.0 | n/a | 4.6 | 1,277.6 | 357.0 | 980.9 | 43.7 | 930.4 | 633.7 | 8,697 | 1,449 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 17.9 | 17.0 | 3.3 | 3.3 | 0.5 | 191 | 32 |
| Cholesterol (mg) | 0.0 | 222.5 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 51.2 | 0.0 | 59.8 | 39.5 | 465 | 77 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 136.3 | 54.5 | 0.0 | n/a | 1.0 | 1.3 | 42.9 | 18.3 | 9.6 | 8.1 | 6.8 | 279 | 46 |
| Folate, DFE (mcg) | 136.3 | 54.5 | 0.0 | n/a | 1.0 | 1.3 | 68.2 | 18.3 | 9.6 | 8.1 | 6.8 | 304 | 51 |
| Folate, food (mcg) | 136.3 | 54.5 | 0.0 | n/a | 1.0 | 1.3 | 6.8 | 18.3 | 9.6 | 8.1 | 6.8 | 243 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 2.9 | 14.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 2.5 | n/a | 0.7 | 2.3 | 23 | 4 |
| Glycine (g) | 0.5 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 6 | 1 |
| Histidine (g) | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 4 | 1 |
| Iron (mg) | 6.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.3 | 9 | 2 |
| Isoleucine (g) | 0.6 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.6 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.1 | 4 | 1 |
| Leucine (g) | 0.8 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.3 | 0.9 | 11 | 2 |
| Lysine (g) | 0.9 | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 0.8 | 12 | 2 |
| Magnesium (mg) | 196.0 | 104.4 | 0.1 | n/a | 1.5 | 0.9 | 5.2 | 47.6 | 2.9 | 11.5 | 10.5 | 380 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 3.9 | 0.0 | 5.8 | 3.5 | 24 | 4 |
| Niacin (mg) | 9.0 | 29.6 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 2.5 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.4 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.7 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 485.6 | 1,071.4 | 0.0 | n/a | 0.3 | 10.2 | 25.3 | 340.4 | 3.8 | 132.3 | 192.7 | 2,262 | 377 |
| Phytosterols (mg) | 42.6 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 43 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 1.0 | 0.4 | 5 | 1 |
| Potassium (mg) | 3,586.9 | 1,974.9 | 0.5 | n/a | 3.7 | 10.2 | 25.1 | 552.7 | 49.4 | 162.2 | 36.9 | 6,402 | 1,067 |
| Proline (g) | 0.5 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | 0.3 | 1.1 | 7 | 1 |
| Protein (g) | 17.2 | 84.3 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 12.0 | 0.2 | 2.4 | 9.4 | 128 | 21 |
| Retinol (mcg) | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 113.5 | 0.0 | 200.1 | 97.1 | 787 | 131 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 21.9 | 0.0 | 8.3 | 0.0 | 13.2 | 7.9 | 53 | 9 |
| Selenium (mcg) | 2.6 | 207.0 | 0.0 | n/a | 0.0 | 0.4 | 7.9 | 7.3 | 0.0 | 3.0 | 5.2 | 234 | 39 |
| Serine (g) | 0.6 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 51.1 | 308.7 | 2,325.5 | n/a | 0.0 | 304.2 | 0.5 | 179.3 | 0.5 | 92.0 | 233.7 | 3,495 | 583 |
| Starch (g) | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 4.0 | 0.2 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 6.0 | 0.0 | n/a | 0.0 | 34.6 | 0.2 | 13.4 | 0.1 | 22.7 | 12.5 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.5 | 5 | 1 |
| Valine (g) | 0.9 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 17.0 | 304.2 | 0.0 | n/a | 20.7 | 1,064.6 | 0.0 | 505.1 | 2.9 | 716.5 | 377.0 | 3,008 | 501 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 0.0 | n/a | 1.0 | 291.4 | 0.0 | 120.8 | 0.0 | 202.4 | 99.7 | 806 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 7 | 1 |
| Vitamin B-6 (mg) | 2.5 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 167.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 18.6 | 1.0 | 0.0 | 193 | 32 |
| Vitamin D (IU) | 0.0 | 862.6 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 16.1 | 9.0 | 913 | 152 |
| Water (g) | 676.0 | 364.7 | 0.0 | n/a | 0.0 | 6.8 | 2.8 | 320.9 | 44.3 | 85.6 | 13.8 | 1,515 | 253 |
| Zinc (mg) | 2.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.4 | 1.2 | 7 | 1 |
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