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Nutritional Facts: Chocolate Brownie Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
2 cups (400g)
sugar
4 ounces (113g)
bittersweet chocolate
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/4 cup (0g)
praline liqueur
3/4 cup (94g)
all-purpose flour
1/4 cup (22g)
unsweetened cocoa
1/4 teaspoon (2g)
fine sea salt
5 sheets (95g)
phyllo dough
1/2 cup (114g)
clarified butter
4 scoops (264g)
vanilla ice cream
1 cup (335g)
caramel sauce
1 cup (304g)
chocolate syrup
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a n/a 0.3 0.2 0.0 0.2 0.0 0.3 0.2 n/a 0.4 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.8 n/a n/a 0.4 0.2 0.0 0.3 0.0 0.3 0.2 n/a 1.3 4 1
Ash (g) 0.1 0.0 n/a 1.1 0.0 n/a 0.4 1.2 1.5 1.5 0.0 2.4 1.7 5.5 1.6 17 4
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a n/a 0.4 0.4 0.0 0.3 0.1 0.7 0.4 n/a 1.0 5 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 97.0 111 28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 49.5 0.0 0.0 0.0 0.0 n/a 21.3 0.0 71 18
Calcium (mg) 54.5 4.0 n/a 56.0 0.5 n/a 14.1 27.5 0.4 10.5 27.2 337.9 177.3 149.0 76.3 935 234
Calories 1,627.6 1,548.0 n/a 143.0 12.1 n/a 341.3 49.0 0.0 284.1 813.8 546.5 843.1 1,064.0 753.2 8,026 2,006
Calories (kj) 6,807.7 6,472.0 n/a 599.0 50.6 n/a 1,427.8 204.7 0.0 1,188.5 3,403.9 2,291.5 3,526.3 4,453.6 3,149.0 33,575 8,394
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 5 1
Carbohydrates (g) 0.1 399.9 n/a 0.7 0.5 n/a 71.5 12.4 0.0 50.0 0.1 62.3 220.5 191.2 15.1 1,024 256
Cholesterol (mg) 488.1 0.0 n/a 372.0 0.0 n/a 0.0 0.0 0.0 0.0 244.0 116.2 3.3 3.0 0.0 1,227 307
Copper (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.8 0.0 0.1 0.0 0.1 0.1 1.1 1.3 4 1
Cystine (g) 0.0 n/a n/a 0.3 n/a n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.5 7.1 0.0 1.8 0.0 1.8 3.0 8.5 10.5 35 9
Folate (mcg) 6.8 0.0 n/a 47.0 0.0 n/a 24.4 6.9 0.0 83.6 3.4 13.2 6.7 12.2 24.0 228 57
Folate, DFE (mcg) 6.8 0.0 n/a 47.0 0.0 n/a 24.4 6.9 0.0 130.2 3.4 13.2 6.7 12.2 24.0 275 69
Folate, food (mcg) 6.8 0.0 n/a 47.0 0.0 n/a 24.4 6.9 0.0 17.1 3.4 13.2 6.7 12.2 24.0 162 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 66.5 0.0 0.0 0.0 0.0 0.0 67 17
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a n/a 3.3 0.6 0.0 2.3 0.2 1.8 1.0 n/a 2.0 13 3
Glycine (g) 0.0 n/a n/a 0.4 n/a n/a 0.3 0.2 0.0 0.2 0.0 0.2 0.1 n/a 0.5 2 1
Histidine (g) 0.1 n/a n/a 0.3 n/a n/a 0.2 0.1 0.0 0.2 0.0 0.2 0.1 n/a 0.3 1 0
Iron (mg) 0.0 0.2 n/a 1.8 0.0 n/a 1.1 3.0 0.0 3.0 0.0 0.2 0.7 4.0 2.8 17 4
Isoleucine (g) 0.1 n/a n/a 0.7 n/a n/a 0.3 0.2 0.0 0.2 0.1 0.5 0.3 n/a 0.4 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a n/a 0.7 0.3 0.0 0.5 0.1 0.8 0.5 n/a 0.7 5 1
Lysine (g) 0.2 n/a n/a 0.9 n/a n/a 0.2 0.2 0.0 0.2 0.1 0.7 0.4 n/a 0.3 3 1
Magnesium (mg) 4.5 0.0 n/a 12.0 0.5 n/a 20.6 107.3 0.0 14.3 2.3 37.0 23.4 145.9 131.9 500 125
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.8 0.0 0.5 0.0 0.0 0.2 1.1 4.9 8 2
Methionine (g) 0.0 n/a n/a 0.4 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 47.7 0.0 n/a 3.7 0.0 n/a 0.1 1.0 0.0 3.0 23.9 7.8 0.1 11.7 44.5 143 36
Niacin (mg) 0.1 0.0 n/a 0.1 0.0 n/a 1.2 0.5 0.0 3.9 0.0 0.3 0.1 0.8 1.3 8 2
Pantothenic acid (mg) 0.2 0.0 n/a 1.5 0.0 n/a 0.4 0.1 0.0 0.3 0.1 1.5 0.5 0.4 0.9 6 2
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a n/a 0.5 0.2 0.0 0.3 0.0 0.4 0.2 n/a 0.5 3 1
Phosphorus (mg) 54.5 0.0 n/a 198.0 0.3 n/a 101.3 157.8 0.0 71.3 27.2 277.2 157.2 294.9 301.9 1,642 410
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 111.2 111 28
Polyunsaturated Fat (g) 6.9 0.0 n/a 1.9 0.0 n/a 0.4 0.1 0.0 0.9 3.5 1.2 0.0 0.8 23.6 39 10
Potassium (mg) 54.5 8.0 n/a 138.0 6.2 n/a 100.3 327.7 0.1 70.3 27.2 525.4 281.0 863.4 446.9 2,849 712
Proline (g) 0.2 n/a n/a 0.5 n/a n/a 1.1 0.2 0.0 0.8 0.1 0.9 0.5 n/a 0.4 5 1
Protein (g) 1.9 0.0 n/a 12.6 0.0 n/a 9.7 4.2 0.0 6.7 1.0 9.2 5.0 14.0 10.0 74 19
Retinol (mcg) 1,523.2 0.0 n/a 160.0 0.0 n/a 0.0 0.0 0.0 0.0 761.6 306.2 90.3 3.0 0.0 2,844 711
Riboflavin (mg) 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.6 0.3 0.3 0.1 2 1
Saturated Fat (g) 116.6 0.0 n/a 3.1 0.0 n/a 0.1 1.7 0.0 1.4 58.3 17.9 0.4 12.1 6.7 218 55
Selenium (mcg) 2.3 2.4 n/a 30.7 0.0 n/a 31.8 3.1 0.0 22.1 1.1 4.8 0.0 7.0 4.1 109 27
Serine (g) 0.1 n/a n/a 1.0 n/a n/a 0.5 0.2 0.0 0.3 0.1 0.5 0.3 n/a 0.5 3 1
Sodium (mg) 25.0 4.0 n/a 142.0 0.4 n/a 1.9 4.5 581.4 458.9 12.5 211.2 1,167.6 1,051.8 0.0 3,661 915
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 3 1
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 403 101
Sugar (g) 0.1 399.2 n/a 0.4 0.5 n/a 0.3 0.4 0.0 0.2 0.1 56.0 n/a 105.9 4.3 567 142
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 442.3 0.0 0.0 0.0 0.0 n/a 750.9 0.0 1,193 298
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.7 2 0
Threonine (g) 0.1 n/a n/a 0.6 n/a n/a 0.3 0.2 0.0 0.2 0.0 0.4 0.2 n/a 0.3 2 1
Tocopherol, alpha (mg) 5.3 0.0 n/a 1.1 0.0 n/a 0.1 0.0 0.0 0.1 2.6 0.8 n/a 8.0 1.5 19 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 26.6 27 7
Total Fat (g) 184.1 0.0 n/a 9.5 0.0 n/a 0.9 2.9 0.0 5.7 92.1 29.0 0.3 27.1 78.4 430 108
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a n/a 0.3 0.2 0.0 0.2 0.0 0.4 0.2 n/a 0.2 2 1
Valine (g) 0.1 n/a n/a 0.9 n/a n/a 0.4 0.3 0.0 0.3 0.1 0.6 0.3 n/a 0.4 3 1
Vitamin A, IU (IU) 5,672.7 0.0 n/a 540.0 0.0 n/a 0.0 0.0 0.0 0.0 2,836.4 1,111.4 301.1 6.1 61.0 10,529 2,632
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 160.0 0.0 n/a 0.0 0.0 0.0 0.0 776.3 311.5 90.3 3.0 3.3 2,897 724
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.3 0.2 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 1.0 0.6 1.2 4 1
Vitamin D (IU) 136.2 0.0 n/a 82.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 21.1 0.0 0.0 0.0 307 77
Water (g) 40.7 0.1 n/a 76.2 2.2 n/a 11.2 0.6 0.0 31.0 20.4 161.0 107.1 66.3 3.8 521 130
Zinc (mg) 0.2 0.0 n/a 1.3 0.0 n/a 0.7 1.5 0.0 0.5 0.1 1.8 0.6 2.5 4.9 14 4

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