Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) unsalted butter |
2 cups (400g) sugar |
4 ounces (113g) bittersweet chocolate |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/4 cup (0g) praline liqueur |
3/4 cup (94g) all-purpose flour |
1/4 cup (22g) unsweetened cocoa |
1/4 teaspoon (2g) fine sea salt |
5 sheets (95g) phyllo dough |
1/2 cup (114g) clarified butter |
4 scoops (264g) vanilla ice cream |
1 cup (335g) caramel sauce |
1 cup (304g) chocolate syrup |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 1.3 | 4 | 1 |
| Ash (g) | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.4 | 1.2 | 1.5 | 1.5 | 0.0 | 2.4 | 1.7 | 5.5 | 1.6 | 17 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.7 | 0.4 | n/a | 1.0 | 5 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 97.0 | 111 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 71 | 18 |
| Calcium (mg) | 54.5 | 4.0 | n/a | 56.0 | 0.5 | n/a | 14.1 | 27.5 | 0.4 | 10.5 | 27.2 | 337.9 | 177.3 | 149.0 | 76.3 | 935 | 234 |
| Calories | 1,627.6 | 1,548.0 | n/a | 143.0 | 12.1 | n/a | 341.3 | 49.0 | 0.0 | 284.1 | 813.8 | 546.5 | 843.1 | 1,064.0 | 753.2 | 8,026 | 2,006 |
| Calories (kj) | 6,807.7 | 6,472.0 | n/a | 599.0 | 50.6 | n/a | 1,427.8 | 204.7 | 0.0 | 1,188.5 | 3,403.9 | 2,291.5 | 3,526.3 | 4,453.6 | 3,149.0 | 33,575 | 8,394 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 0.1 | 399.9 | n/a | 0.7 | 0.5 | n/a | 71.5 | 12.4 | 0.0 | 50.0 | 0.1 | 62.3 | 220.5 | 191.2 | 15.1 | 1,024 | 256 |
| Cholesterol (mg) | 488.1 | 0.0 | n/a | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 116.2 | 3.3 | 3.0 | 0.0 | 1,227 | 307 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 1.3 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 7.1 | 0.0 | 1.8 | 0.0 | 1.8 | 3.0 | 8.5 | 10.5 | 35 | 9 |
| Folate (mcg) | 6.8 | 0.0 | n/a | 47.0 | 0.0 | n/a | 24.4 | 6.9 | 0.0 | 83.6 | 3.4 | 13.2 | 6.7 | 12.2 | 24.0 | 228 | 57 |
| Folate, DFE (mcg) | 6.8 | 0.0 | n/a | 47.0 | 0.0 | n/a | 24.4 | 6.9 | 0.0 | 130.2 | 3.4 | 13.2 | 6.7 | 12.2 | 24.0 | 275 | 69 |
| Folate, food (mcg) | 6.8 | 0.0 | n/a | 47.0 | 0.0 | n/a | 24.4 | 6.9 | 0.0 | 17.1 | 3.4 | 13.2 | 6.7 | 12.2 | 24.0 | 162 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 3.3 | 0.6 | 0.0 | 2.3 | 0.2 | 1.8 | 1.0 | n/a | 2.0 | 13 | 3 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 2 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 1.8 | 0.0 | n/a | 1.1 | 3.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.7 | 4.0 | 2.8 | 17 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.5 | 0.1 | 0.8 | 0.5 | n/a | 0.7 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | n/a | 0.3 | 3 | 1 |
| Magnesium (mg) | 4.5 | 0.0 | n/a | 12.0 | 0.5 | n/a | 20.6 | 107.3 | 0.0 | 14.3 | 2.3 | 37.0 | 23.4 | 145.9 | 131.9 | 500 | 125 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.1 | 4.9 | 8 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 3.0 | 23.9 | 7.8 | 0.1 | 11.7 | 44.5 | 143 | 36 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 3.9 | 0.0 | 0.3 | 0.1 | 0.8 | 1.3 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.5 | 0.4 | 0.9 | 6 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | 0.5 | 3 | 1 |
| Phosphorus (mg) | 54.5 | 0.0 | n/a | 198.0 | 0.3 | n/a | 101.3 | 157.8 | 0.0 | 71.3 | 27.2 | 277.2 | 157.2 | 294.9 | 301.9 | 1,642 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 28 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.9 | 3.5 | 1.2 | 0.0 | 0.8 | 23.6 | 39 | 10 |
| Potassium (mg) | 54.5 | 8.0 | n/a | 138.0 | 6.2 | n/a | 100.3 | 327.7 | 0.1 | 70.3 | 27.2 | 525.4 | 281.0 | 863.4 | 446.9 | 2,849 | 712 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.8 | 0.1 | 0.9 | 0.5 | n/a | 0.4 | 5 | 1 |
| Protein (g) | 1.9 | 0.0 | n/a | 12.6 | 0.0 | n/a | 9.7 | 4.2 | 0.0 | 6.7 | 1.0 | 9.2 | 5.0 | 14.0 | 10.0 | 74 | 19 |
| Retinol (mcg) | 1,523.2 | 0.0 | n/a | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 306.2 | 90.3 | 3.0 | 0.0 | 2,844 | 711 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 116.6 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 1.4 | 58.3 | 17.9 | 0.4 | 12.1 | 6.7 | 218 | 55 |
| Selenium (mcg) | 2.3 | 2.4 | n/a | 30.7 | 0.0 | n/a | 31.8 | 3.1 | 0.0 | 22.1 | 1.1 | 4.8 | 0.0 | 7.0 | 4.1 | 109 | 27 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 0.5 | 3 | 1 |
| Sodium (mg) | 25.0 | 4.0 | n/a | 142.0 | 0.4 | n/a | 1.9 | 4.5 | 581.4 | 458.9 | 12.5 | 211.2 | 1,167.6 | 1,051.8 | 0.0 | 3,661 | 915 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 3 | 1 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 403 | 101 |
| Sugar (g) | 0.1 | 399.2 | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 56.0 | n/a | 105.9 | 4.3 | 567 | 142 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 750.9 | 0.0 | 1,193 | 298 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.8 | n/a | 8.0 | 1.5 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.6 | 27 | 7 |
| Total Fat (g) | 184.1 | 0.0 | n/a | 9.5 | 0.0 | n/a | 0.9 | 2.9 | 0.0 | 5.7 | 92.1 | 29.0 | 0.3 | 27.1 | 78.4 | 430 | 108 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 2 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | n/a | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | n/a | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 1,111.4 | 301.1 | 6.1 | 61.0 | 10,529 | 2,632 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | n/a | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 311.5 | 90.3 | 3.0 | 3.3 | 2,897 | 724 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.6 | 1.2 | 4 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | n/a | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 21.1 | 0.0 | 0.0 | 0.0 | 307 | 77 |
| Water (g) | 40.7 | 0.1 | n/a | 76.2 | 2.2 | n/a | 11.2 | 0.6 | 0.0 | 31.0 | 20.4 | 161.0 | 107.1 | 66.3 | 3.8 | 521 | 130 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.7 | 1.5 | 0.0 | 0.5 | 0.1 | 1.8 | 0.6 | 2.5 | 4.9 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.