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Nutritional Facts: Orecchiette With Broccoli Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
4 (12g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
2 (8g)
anchovy fillets
1/4 teaspoon (2g)
kosher salt
2 cups (224g)
orecchiette
2 tablespoons (27g)
olive oil
1/4 cup (61g)
chicken broth
1/2 cup (43g)
romano cheese
1 (7g)
lemon wedges
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 0.1 0.0 1.1 0.0 n/a 0.5 n/a 3 1
Ash (g) 5.3 0.2 0.0 0.9 1.5 2.0 0.0 0.6 2.9 0.0 13 3
Aspartic acid (g) 2.0 0.1 0.0 0.2 0.0 1.4 0.0 n/a 0.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 21.7 0.1 18.6 0.4 47.0 0.3 2.4 453.3 1.8 831 208
Calories 206.7 17.9 0.6 16.8 0.0 831.0 238.7 9.8 164.9 2.0 1,488 372
Calories (kj) 857.3 74.8 2.6 70.3 0.0 3,478.7 998.7 40.9 689.3 8.5 6,221 1,555
Carbohydrates (g) 40.4 4.0 0.1 0.0 0.0 167.3 0.0 0.2 1.5 0.7 214 54
Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 44.3 0.0 51 13
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 15.8 0.3 0.1 0.0 0.0 7.2 0.0 0.0 0.0 0.2 23 6
Folate (mcg) 383.0 0.4 0.1 1.0 0.0 530.9 0.0 1.2 3.0 0.8 920 230
Folate, DFE (mcg) 383.0 0.4 0.1 1.0 0.0 875.8 0.0 1.2 3.0 0.8 1,265 316
Folate, food (mcg) 383.0 0.4 0.1 1.0 0.0 40.3 0.0 1.2 3.0 0.8 430 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 490.6 0.0 0.0 0.0 0.0 491 123
Fructose (g) 4.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.3 0.1 0.0 0.3 0.0 10.3 0.0 n/a 3.1 n/a 17 4
Glycine (g) 0.5 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.2 n/a 2 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.0 0.4 0.0 7.4 0.2 0.1 0.3 0.0 13 3
Isoleucine (g) 0.5 0.0 0.0 0.1 0.0 1.1 0.0 n/a 0.7 n/a 2 1
Lactose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.0 0.2 0.0 2.2 0.0 n/a 1.3 n/a 5 1
Lysine (g) 0.8 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1.3 n/a 3 1
Magnesium (mg) 127.7 3.0 0.2 5.5 0.0 118.7 0.0 0.6 17.5 0.6 274 68
Maltose (g) 1.3 n/a n/a n/a n/a 4.4 n/a n/a n/a n/a 6 1
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.4 19.7 0.1 3.3 0.0 24 6
Niacin (mg) 3.9 0.1 0.0 1.6 0.0 16.1 0.0 0.8 0.0 0.0 23 6
Pantothenic acid (mg) 3.5 0.1 0.0 0.1 0.0 1.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 1.5 0.0 n/a 0.7 n/a 3 1
Phosphorus (mg) 401.3 18.4 0.3 20.2 0.0 423.4 0.0 18.3 323.8 1.1 1,207 302
Phytosterols n/a n/a n/a n/a 0.0 n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 1.3 2.8 0.1 0.3 0.0 5 1
Potassium (mg) 1,921.3 48.1 3.6 43.5 0.1 499.5 0.3 52.5 36.6 9.7 2,615 654
Proline (g) 0.7 0.0 0.0 0.1 0.0 3.5 0.0 n/a 1.6 n/a 6 1
Protein (g) 17.1 0.8 0.0 2.3 0.0 29.2 0.0 1.2 13.5 0.1 64 16
Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 38.3 0.0 39 10
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.6 3.7 0.1 7.3 0.0 12 3
Selenium (mcg) 15.2 1.7 0.0 5.4 0.0 141.6 0.0 0.0 6.2 0.0 170 43
Serine (g) 0.7 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.8 n/a 3 1
Sodium (mg) 200.6 2.0 0.2 293.4 581.4 13.4 0.5 186.7 511.2 0.1 1,790 447
Starch (g) 0.0 n/a n/a n/a n/a 139.9 n/a n/a n/a n/a 140 35
Sucrose (g) 0.6 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 10.3 0.1 0.1 0.0 0.0 6.0 0.0 0.2 0.3 0.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.5 n/a 2 1
Tocopherol, alpha (mg) 4.7 0.0 0.0 0.3 0.0 0.2 3.9 0.0 0.1 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 2.0 0.2 n/a n/a n/a 3 1
Total Fat (g) 2.2 0.1 0.0 0.8 0.0 3.4 27.0 0.3 11.5 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.8 n/a 2 0
Valine (g) 0.8 0.0 0.0 0.1 0.0 1.3 0.0 n/a 0.9 n/a 3 1
Vitamin A, IU (IU) 3,787.8 1.1 51.0 3.2 0.0 0.0 0.0 0.0 176.8 1.5 4,021 1,005
Vitamin A, RAE (mcg) 188.5 0.0 2.6 1.0 0.0 0.0 0.0 0.0 40.9 0.1 233 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 542.3 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 550 137
Vitamin D (IU) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 8.5 0.0 14 4
Water (g) 542.9 7.0 0.0 4.0 0.0 22.2 0.0 58.5 13.2 6.2 654 164
Zinc (mg) 2.5 0.1 0.0 0.2 0.0 3.2 0.0 0.1 1.1 0.0 7 2

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