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    Nutritional Facts: Creamy Red Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    small red potatoes
    8 ounces (227g)
    cream cheese
    10 1/2 ounces (298g)
    condensed cream of potato soup
    1 ounce (0g)
    dry ranch dressing mix
    Total 1 serving
    Alanine (g) 0.6 0.4 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.5 0.2 n/a 2 0
    Ash (g) 9.8 3.0 6.6 n/a 19 3
    Aspartic acid (g) 4.3 1.2 0.6 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 222.7 47.7 n/a 379 63
    Calories 699.2 777.0 175.8 n/a 1,652 275
    Calories (kj) 2,914.7 3,251.2 735.8 n/a 6,902 1,150
    Carbohydrates (g) 158.6 9.2 27.2 n/a 195 33
    Cholesterol (mg) 0.0 249.9 14.9 n/a 265 44
    Copper (mg) 1.0 0.0 0.6 n/a 2 0
    Cystine (g) 0.2 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 20.0 0.0 1.2 n/a 21 4
    Folate (mcg) 145.3 25.0 6.0 n/a 176 29
    Folate, DFE (mcg) 145.3 25.0 6.0 n/a 176 29
    Folate, food (mcg) 145.3 25.0 6.0 n/a 176 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 3.1 3.0 1.0 n/a 7 1
    Glycine (g) 0.5 0.3 0.1 n/a 1 0
    Histidine (g) 0.3 0.4 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.1 0.9 1.1 n/a 9 2
    Isoleucine (g) 0.6 0.7 0.2 n/a 2 0
    Lactose (g) 0.0 7.3 n/a n/a 7 1
    Leucine (g) 0.9 1.5 0.3 n/a 3 0
    Lysine (g) 1.0 1.3 0.2 n/a 2 0
    Magnesium (mg) 208.8 20.4 3.0 n/a 232 39
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.9 n/a 2 0
    Methionine (g) 0.3 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 19.6 1.3 n/a 21 3
    Niacin (mg) 9.6 0.3 1.3 n/a 11 2
    Pantothenic acid (mg) 2.7 1.3 2.1 n/a 6 1
    Phenylalanine (g) 0.7 0.7 0.2 n/a 2 0
    Phosphorus (mg) 517.6 240.8 110.2 n/a 869 145
    Phytosterols (mg) 45.4 n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 0.4 3.3 1.0 n/a 5 1
    Potassium (mg) 3,822.7 313.5 324.7 n/a 4,461 743
    Proline (g) 0.6 1.5 0.3 n/a 2 0
    Protein (g) 18.3 13.5 4.1 n/a 36 6
    Retinol (mcg) 0.0 815.6 56.6 n/a 872 145
    Riboflavin (mg) 0.3 0.3 0.1 n/a 1 0
    Saturated Fat (g) 0.2 43.8 2.9 n/a 47 8
    Selenium (mcg) 2.7 5.5 5.7 n/a 14 2
    Serine (g) 0.7 0.8 0.2 n/a 2 0
    Sodium (mg) 54.5 729.3 1,441.9 n/a 2,226 371
    Starch (g) 140.2 0.8 n/a n/a 141 23
    Sucrose (g) 1.5 0.0 n/a n/a 2 0
    Sugar (g) 7.1 7.3 5.0 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 n/a 1 0
    Threonine (g) 0.6 0.5 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.8 77.8 5.6 n/a 84 14
    Tryptophan (g) 0.2 0.2 0.1 n/a 0 0
    Tyrosine (g) 0.4 0.7 0.1 n/a 1 0
    Valine (g) 0.9 0.9 0.2 n/a 2 0
    Vitamin A, IU (IU) 18.2 3,051.3 202.6 n/a 3,272 545
    Vitamin A, RAE (mcg) 0.0 831.6 56.6 n/a 888 148
    Vitamin B-12 (mcg) 0.0 0.6 0.1 n/a 1 0
    Vitamin B-6 (mg) 2.7 0.1 0.1 n/a 3 0
    Vitamin C (mg) 178.9 0.0 0.0 n/a 179 30
    Vitamin D (IU) 0.0 56.8 0.0 n/a 57 9
    Water (g) 720.4 123.7 254.4 n/a 1,098 183
    Zinc (mg) 2.6 1.2 1.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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