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Nutritional Facts: Creamy Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
small red potatoes
8 ounces (227g)
cream cheese
10 1/2 ounces (298g)
condensed cream of potato soup
1 ounce (0g)
dry ranch dressing mix
Total 1 serving
Alanine (g) 0.6 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.5 0.2 n/a 2 0
Ash (g) 9.8 3.0 6.6 n/a 19 3
Aspartic acid (g) 4.3 1.2 0.6 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 222.7 47.7 n/a 379 63
Calories 699.2 777.0 175.8 n/a 1,652 275
Calories (kj) 2,914.7 3,251.2 735.8 n/a 6,902 1,150
Carbohydrates (g) 158.6 9.2 27.2 n/a 195 33
Cholesterol (mg) 0.0 249.9 14.9 n/a 265 44
Copper (mg) 1.0 0.0 0.6 n/a 2 0
Cystine (g) 0.2 0.1 0.1 n/a 0 0
Dietary Fiber (g) 20.0 0.0 1.2 n/a 21 4
Folate (mcg) 145.3 25.0 6.0 n/a 176 29
Folate, DFE (mcg) 145.3 25.0 6.0 n/a 176 29
Folate, food (mcg) 145.3 25.0 6.0 n/a 176 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a n/a 3 0
Glutamic acid (g) 3.1 3.0 1.0 n/a 7 1
Glycine (g) 0.5 0.3 0.1 n/a 1 0
Histidine (g) 0.3 0.4 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.9 1.1 n/a 9 2
Isoleucine (g) 0.6 0.7 0.2 n/a 2 0
Lactose (g) 0.0 7.3 n/a n/a 7 1
Leucine (g) 0.9 1.5 0.3 n/a 3 0
Lysine (g) 1.0 1.3 0.2 n/a 2 0
Magnesium (mg) 208.8 20.4 3.0 n/a 232 39
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.9 n/a 2 0
Methionine (g) 0.3 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 19.6 1.3 n/a 21 3
Niacin (mg) 9.6 0.3 1.3 n/a 11 2
Pantothenic acid (mg) 2.7 1.3 2.1 n/a 6 1
Phenylalanine (g) 0.7 0.7 0.2 n/a 2 0
Phosphorus (mg) 517.6 240.8 110.2 n/a 869 145
Phytosterols (mg) 45.4 n/a n/a n/a 45 8
Polyunsaturated Fat (g) 0.4 3.3 1.0 n/a 5 1
Potassium (mg) 3,822.7 313.5 324.7 n/a 4,461 743
Proline (g) 0.6 1.5 0.3 n/a 2 0
Protein (g) 18.3 13.5 4.1 n/a 36 6
Retinol (mcg) 0.0 815.6 56.6 n/a 872 145
Riboflavin (mg) 0.3 0.3 0.1 n/a 1 0
Saturated Fat (g) 0.2 43.8 2.9 n/a 47 8
Selenium (mcg) 2.7 5.5 5.7 n/a 14 2
Serine (g) 0.7 0.8 0.2 n/a 2 0
Sodium (mg) 54.5 729.3 1,441.9 n/a 2,226 371
Starch (g) 140.2 0.8 n/a n/a 141 23
Sucrose (g) 1.5 0.0 n/a n/a 2 0
Sugar (g) 7.1 7.3 5.0 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.5 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.8 77.8 5.6 n/a 84 14
Tryptophan (g) 0.2 0.2 0.1 n/a 0 0
Tyrosine (g) 0.4 0.7 0.1 n/a 1 0
Valine (g) 0.9 0.9 0.2 n/a 2 0
Vitamin A, IU (IU) 18.2 3,051.3 202.6 n/a 3,272 545
Vitamin A, RAE (mcg) 0.0 831.6 56.6 n/a 888 148
Vitamin B-12 (mcg) 0.0 0.6 0.1 n/a 1 0
Vitamin B-6 (mg) 2.7 0.1 0.1 n/a 3 0
Vitamin C (mg) 178.9 0.0 0.0 n/a 179 30
Vitamin D (IU) 0.0 56.8 0.0 n/a 57 9
Water (g) 720.4 123.7 254.4 n/a 1,098 183
Zinc (mg) 2.6 1.2 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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