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    Nutritional Facts: Tlayuda With Black Bean Puree (Aka Mexican Unpizza)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (344g)
    black beans
    1 to taste (0g)
    salt & freshly ground black pepper
    1 tablespoon (8g)
    garlic
    1 small (70g)
    onions
    1 teaspoon (3g)
    chili powder
    2 teaspoons (4g)
    cumin
    4 (96g)
    corn tortillas
    1 cup (112g)
    mozzarella cheese
    1 cup (70g)
    cabbage
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.4 0.8 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a 0.1 0.1 0.0 n/a 0.3 0.6 0.1 n/a 3 1
    Ash (g) 4.0 n/a 0.1 0.2 0.3 0.3 0.9 3.7 0.4 0.1 10 3
    Aspartic acid (g) 3.7 n/a 0.0 0.1 0.0 n/a 0.4 1.8 0.1 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 92.9 n/a 15.1 16.1 8.9 39.1 77.8 565.6 28.0 5.4 849 212
    Calories 454.1 n/a 12.5 28.0 7.6 15.8 209.3 336.0 17.5 1.8 1,083 271
    Calories (kj) 1,898.9 n/a 52.1 116.2 31.8 65.8 875.5 1,404.5 72.1 7.6 4,525 1,131
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 81.6 n/a 2.8 6.5 1.3 1.9 42.9 2.5 4.1 0.3 144 36
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.5 0.0 0.0 88 22
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 29.9 n/a 0.2 1.2 0.9 0.4 6.0 0.0 1.8 0.2 41 10
    Folate (mcg) 512.6 n/a 0.3 13.3 0.8 0.4 4.8 7.8 30.1 5.0 575 144
    Folate, DFE (mcg) 512.6 n/a 0.3 13.3 0.8 0.4 4.8 7.8 30.1 5.0 575 144
    Folate, food (mcg) 512.6 n/a 0.3 13.3 0.8 0.4 4.8 7.8 30.1 5.0 575 144
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.9 0.1 n/a n/a 0.2 1.0 n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.1 n/a n/a 0.6 1.2 n/a 3 1
    Glutamic acid (g) 4.6 n/a 0.1 0.2 0.0 n/a 1.0 5.0 0.2 n/a 11 3
    Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 n/a 2 1
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 n/a 0.1 0.1 0.5 2.8 1.2 0.5 0.3 0.1 13 3
    Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.2 1.3 0.0 n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.7 2.0 0.0 n/a 5 1
    Lysine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.2 1.1 0.0 n/a 3 1
    Magnesium (mg) 240.8 n/a 2.1 7.0 4.0 15.4 69.1 22.4 8.4 2.1 371 93
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.1 0.0 2 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.6 0.7 7.4 0.0 0.0 9 2
    Niacin (mg) 1.7 n/a 0.1 0.1 0.3 0.2 1.4 0.1 0.2 0.1 4 1
    Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 1 0
    Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 3 1
    Phosphorus (mg) 481.6 n/a 12.8 20.3 8.1 21.0 301.4 396.5 18.2 3.8 1,264 316
    Phytosterols n/a n/a n/a 10.5 2.2 2.9 n/a n/a 7.7 0.4 24 6
    Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 0.2 0.1 1.4 0.9 0.0 0.0 3 1
    Potassium (mg) 1,221.2 n/a 33.5 102.2 52.7 75.1 178.6 85.1 119.0 41.7 1,909 477
    Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.5 2.6 0.0 n/a 4 1
    Protein (g) 30.5 n/a 0.5 0.8 0.4 0.7 5.5 24.8 0.9 0.2 64 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 194.9 0.0 0.0 195 49
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.4 14.7 0.0 0.0 16 4
    Selenium (mcg) 4.1 n/a 1.2 0.4 0.6 0.2 5.9 19.0 0.2 0.1 32 8
    Serine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.0 n/a 3 1
    Sodium (mg) 3.4 n/a 1.4 2.8 44.3 7.1 43.2 702.2 12.6 3.7 821 205
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Sugar n/a n/a 0.1 3.0 0.2 0.1 0.8 1.2 2.2 0.1 8 2
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.2 1.1 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 0.0 0.0 1.0 0.1 0.3 0.2 0.1 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.9 n/a 0.0 0.1 0.4 0.9 2.7 25.0 0.1 0.0 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.0 n/a 2 1
    Valine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.3 1.5 0.0 n/a 3 1
    Vitamin A, IU (IU) 20.6 n/a 0.8 1.4 800.6 53.3 1.9 757.1 68.6 539.8 2,244 561
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 40.0 2.7 0.0 200.5 3.5 27.0 274 68
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 2.6 5.2 0.0 0.3 0.0 0.0 25.6 2.2 36 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 18 4
    Water (g) 226.1 n/a 4.9 62.4 0.3 0.3 44.1 56.0 64.5 7.4 466 117
    Zinc (mg) 3.9 n/a 0.1 0.1 0.1 0.2 1.3 3.3 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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