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Nutritional Facts: Tlayuda With Black Bean Puree (Aka Mexican Unpizza)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (344g)
black beans
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (8g)
garlic
1 small (70g)
onions
1 teaspoon (3g)
chili powder
2 teaspoons (4g)
cumin
4 (96g)
corn tortillas
1 cup (112g)
mozzarella cheese
1 cup (70g)
cabbage
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.4 0.8 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.1 0.1 0.0 n/a 0.3 0.6 0.1 n/a 3 1
Ash (g) 4.0 n/a 0.1 0.2 0.3 0.3 0.9 3.7 0.4 0.1 10 3
Aspartic acid (g) 3.7 n/a 0.0 0.1 0.0 n/a 0.4 1.8 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 92.9 n/a 15.1 16.1 8.9 39.1 77.8 565.6 28.0 5.4 849 212
Calories 454.1 n/a 12.5 28.0 7.6 15.8 209.3 336.0 17.5 1.8 1,083 271
Calories (kj) 1,898.9 n/a 52.1 116.2 31.8 65.8 875.5 1,404.5 72.1 7.6 4,525 1,131
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 81.6 n/a 2.8 6.5 1.3 1.9 42.9 2.5 4.1 0.3 144 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 88.5 0.0 0.0 88 22
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 29.9 n/a 0.2 1.2 0.9 0.4 6.0 0.0 1.8 0.2 41 10
Folate (mcg) 512.6 n/a 0.3 13.3 0.8 0.4 4.8 7.8 30.1 5.0 575 144
Folate, DFE (mcg) 512.6 n/a 0.3 13.3 0.8 0.4 4.8 7.8 30.1 5.0 575 144
Folate, food (mcg) 512.6 n/a 0.3 13.3 0.8 0.4 4.8 7.8 30.1 5.0 575 144
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.1 n/a n/a 0.2 1.0 n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.1 n/a n/a 0.6 1.2 n/a 3 1
Glutamic acid (g) 4.6 n/a 0.1 0.2 0.0 n/a 1.0 5.0 0.2 n/a 11 3
Glycine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 n/a 2 1
Histidine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 0.6 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 n/a 0.1 0.1 0.5 2.8 1.2 0.5 0.3 0.1 13 3
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.2 1.3 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.7 2.0 0.0 n/a 5 1
Lysine (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.2 1.1 0.0 n/a 3 1
Magnesium (mg) 240.8 n/a 2.1 7.0 4.0 15.4 69.1 22.4 8.4 2.1 371 93
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.1 0.0 2 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.6 0.7 7.4 0.0 0.0 9 2
Niacin (mg) 1.7 n/a 0.1 0.1 0.3 0.2 1.4 0.1 0.2 0.1 4 1
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.1 0.0 1 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.3 1.1 0.0 n/a 3 1
Phosphorus (mg) 481.6 n/a 12.8 20.3 8.1 21.0 301.4 396.5 18.2 3.8 1,264 316
Phytosterols n/a n/a n/a 10.5 2.2 2.9 n/a n/a 7.7 0.4 24 6
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 0.2 0.1 1.4 0.9 0.0 0.0 3 1
Potassium (mg) 1,221.2 n/a 33.5 102.2 52.7 75.1 178.6 85.1 119.0 41.7 1,909 477
Proline (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.5 2.6 0.0 n/a 4 1
Protein (g) 30.5 n/a 0.5 0.8 0.4 0.7 5.5 24.8 0.9 0.2 64 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 194.9 0.0 0.0 195 49
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.1 0.1 0.4 14.7 0.0 0.0 16 4
Selenium (mcg) 4.1 n/a 1.2 0.4 0.6 0.2 5.9 19.0 0.2 0.1 32 8
Serine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.3 0.8 0.0 n/a 3 1
Sodium (mg) 3.4 n/a 1.4 2.8 44.3 7.1 43.2 702.2 12.6 3.7 821 205
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 0.0 0.1 n/a 1 0
Sugar n/a n/a 0.1 3.0 0.2 0.1 0.8 1.2 2.2 0.1 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.2 1.1 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.0 0.0 1.0 0.1 0.3 0.2 0.1 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.9 n/a 0.0 0.1 0.4 0.9 2.7 25.0 0.1 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.2 1.2 0.0 n/a 2 1
Valine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.3 1.5 0.0 n/a 3 1
Vitamin A, IU (IU) 20.6 n/a 0.8 1.4 800.6 53.3 1.9 757.1 68.6 539.8 2,244 561
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 40.0 2.7 0.0 200.5 3.5 27.0 274 68
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 2.6 5.2 0.0 0.3 0.0 0.0 25.6 2.2 36 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.9 0.0 0.0 18 4
Water (g) 226.1 n/a 4.9 62.4 0.3 0.3 44.1 56.0 64.5 7.4 466 117
Zinc (mg) 3.9 n/a 0.1 0.1 0.1 0.2 1.3 3.3 0.1 0.0 9 2

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